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Barbecue chicken vs Foie gras - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0.12g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 10.523g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Foie gras
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
69
Foie gras
Mineral Summary Score
27
Barbecue chicken
45
Foie gras

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +84.8%
Contains more Magnesium +61.5%
Contains more Zinc +93.5%
Contains less Sodium -51.9%
Contains more Iron +478.9%
Contains more Calcium +337.5%
Contains more Copper +419.5%
Equal in Phosphorus - 200
Contains more Potassium +84.8%
Contains more Magnesium +61.5%
Contains more Zinc +93.5%
Contains less Sodium -51.9%
Contains more Iron +478.9%
Contains more Calcium +337.5%
Contains more Copper +419.5%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +218.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +4874.6%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B5 +689.5%
Contains more Vitamin B12 +1900%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +218.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +4874.6%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B5 +689.5%
Contains more Vitamin B12 +1900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
68%
Foie gras
Carbohydrates
0%
Barbecue chicken
5%
Foie gras
Fats
70%
Barbecue chicken
202%
Foie gras

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Foie gras Opinion
Calories 226 462 Foie gras
Protein 22.51 11.4 Barbecue chicken
Fats 15.08 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0.12 4.67 Foie gras
Cholesterol 127 150 Barbecue chicken
Vitamin D 0 Barbecue chicken
Iron 0.95 5.5 Foie gras
Calcium 16 70 Foie gras
Potassium 255 138 Barbecue chicken
Magnesium 21 13 Barbecue chicken
Sugars 0.12 Barbecue chicken
Fiber 0 0
Copper 0.077 0.4 Foie gras
Zinc 1.78 0.92 Barbecue chicken
Starch 0 Barbecue chicken
Phosphorus 218 200 Barbecue chicken
Sodium 335 697 Barbecue chicken
Vitamin A 67 3333 Foie gras
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 0.088 Foie gras
Vitamin B2 0.227 0.299 Foie gras
Vitamin B3 5.732 2.51 Barbecue chicken
Vitamin B5 0.152 1.2 Foie gras
Vitamin B6 0.191 0.06 Barbecue chicken
Vitamin B12 0.47 9.4 Foie gras
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 0
Trans Fat 0.078 Foie gras
Saturated Fat 3.927 14.45 Barbecue chicken
Monounsaturated Fat 6.446 25.61 Foie gras
Polyunsaturated fat 2.038 0.84 Barbecue chicken
Tryptophan 0.173 0.161 Barbecue chicken
Threonine 0.657 0.507 Barbecue chicken
Isoleucine 0.853 0.606 Barbecue chicken
Leucine 1.549 1.029 Barbecue chicken
Lysine 1.75 0.863 Barbecue chicken
Methionine 0.565 0.27 Barbecue chicken
Phenylalanine 0.69 0.567 Barbecue chicken
Valine 0.935 0.719 Barbecue chicken
Histidine 0.592 0.303 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.