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Barbecue chicken vs Foie gras - In-Depth Nutrition Comparison

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Summary of differences between Barbecue chicken and Foie gras

  • Barbecue chicken has more Vitamin B3, while Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, Vitamin B5, and Folate.
  • Foie gras covers your daily need of Vitamin B12 372% more than Barbecue chicken.
  • Barbecue chicken contains 2 times more Vitamin B3 than Foie gras. While Barbecue chicken contains 5.732mg of Vitamin B3, Foie gras contains only 2.51mg.
  • The amount of Sodium in Barbecue chicken is lower.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Barbecue chicken vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +61.5%
Contains more Potassium +84.8%
Contains less Sodium -51.9%
Contains more Zinc +93.5%
Contains more Calcium +337.5%
Contains more Iron +478.9%
Contains more Copper +419.5%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +61.5%
Contains more Potassium +84.8%
Contains less Sodium -51.9%
Contains more Zinc +93.5%
Contains more Calcium +337.5%
Contains more Iron +478.9%
Contains more Copper +419.5%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +218.3%
Contains more Vitamin A +4874.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B5 +689.5%
Contains more Folate +650%
Contains more Vitamin B12 +1900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +218.3%
Contains more Vitamin A +4874.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B5 +689.5%
Contains more Folate +650%
Contains more Vitamin B12 +1900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Foie gras
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Foie gras Opinion
Net carbs 0.12g 4.67g Foie gras
Protein 22.51g 11.4g Barbecue chicken
Fats 15.08g 43.84g Foie gras
Carbs 0.12g 4.67g Foie gras
Calories 226kcal 462kcal Foie gras
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g g Foie gras
Fiber 0g 0g
Calcium 16mg 70mg Foie gras
Iron 0.95mg 5.5mg Foie gras
Magnesium 21mg 13mg Barbecue chicken
Phosphorus 218mg 200mg Barbecue chicken
Potassium 255mg 138mg Barbecue chicken
Sodium 335mg 697mg Barbecue chicken
Zinc 1.78mg 0.92mg Barbecue chicken
Copper 0.077mg 0.4mg Foie gras
Vitamin A 67IU 3333IU Foie gras
Vitamin E 0.46mg mg Barbecue chicken
Vitamin D 0IU IU Barbecue chicken
Vitamin D 0µg µg Barbecue chicken
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.055mg 0.088mg Foie gras
Vitamin B2 0.227mg 0.299mg Foie gras
Vitamin B3 5.732mg 2.51mg Barbecue chicken
Vitamin B5 0.152mg 1.2mg Foie gras
Vitamin B6 0.191mg 0.06mg Barbecue chicken
Folate 8µg 60µg Foie gras
Vitamin B12 0.47µg 9.4µg Foie gras
Vitamin K 0µg µg Barbecue chicken
Tryptophan 0.173mg 0.161mg Barbecue chicken
Threonine 0.657mg 0.507mg Barbecue chicken
Isoleucine 0.853mg 0.606mg Barbecue chicken
Leucine 1.549mg 1.029mg Barbecue chicken
Lysine 1.75mg 0.863mg Barbecue chicken
Methionine 0.565mg 0.27mg Barbecue chicken
Phenylalanine 0.69mg 0.567mg Barbecue chicken
Valine 0.935mg 0.719mg Barbecue chicken
Histidine 0.592mg 0.303mg Barbecue chicken
Cholesterol 127mg 150mg Barbecue chicken
Trans Fat 0.078g g Foie gras
Saturated Fat 3.927g 14.45g Barbecue chicken
Monounsaturated Fat 6.446g 25.61g Foie gras
Polyunsaturated fat 2.038g 0.84g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
138
Foie gras
Mineral Summary Score
36
Barbecue chicken
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
68%
Foie gras
Carbohydrates
0%
Barbecue chicken
5%
Foie gras
Fats
70%
Barbecue chicken
202%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 10.523g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.