Barbecue chicken vs. Ground chicken — In-Depth Nutrition Comparison
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The main differences between Barbecue chicken and Ground chicken
- Barbecue chicken has more Selenium, however, Ground chicken has more Vitamin B6, Vitamin B5, Potassium, Vitamin B3, Vitamin B2, and Vitamin B1.
- Daily need coverage for Vitamin B6 from Ground chicken is 27% higher.
- Ground chicken has 4 times less Sodium than Barbecue chicken. Barbecue chicken has 335mg of Sodium, while Ground chicken has 75mg.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Copper
+24.2%
Contains
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Selenium
+53.8%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+165.5%
Contains
less
Sodium
-77.6%
Contains
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Manganese
+220%
Equal in Iron - 0.93
Equal in Phosphorus - 234
Equal in Zinc - 1.92
Contains
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Calcium
+100%
Contains
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Copper
+24.2%
Contains
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Selenium
+53.8%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+165.5%
Contains
less
Sodium
-77.6%
Contains
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Manganese
+220%
Equal in Iron - 0.93
Equal in Phosphorus - 234
Equal in Zinc - 1.92
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+17.9%
Contains
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Folate
+300%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+33%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B5
+773%
Contains
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Vitamin B6
+181.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.51
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+17.9%
Contains
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Folate
+300%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+33%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B5
+773%
Contains
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Vitamin B6
+181.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+38.1%
Contains
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Carbs
+∞%
Equal in Protein - 23.28
Equal in Water - 64.92
Equal in Other - 0.88
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains
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Fats
+38.1%
Contains
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Carbs
+∞%
Equal in Protein - 23.28
Equal in Water - 64.92
Equal in Other - 0.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+32.1%
Contains
less
Saturated Fat
-20.8%
Equal in Polyunsaturated fat - 2.08
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Contains
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Monounsaturated Fat
+32.1%
Contains
less
Saturated Fat
-20.8%
Equal in Polyunsaturated fat - 2.08
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 0g |
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| Protein | 22.51g | 23.28g |
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| Fats | 15.08g | 10.92g |
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| Carbs | 0.12g | 0g |
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| Calories | 226kcal | 189kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g | 0g |
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| Calcium | 16mg | 8mg |
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| Iron | 0.95mg | 0.93mg |
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| Magnesium | 21mg | 28mg |
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| Phosphorus | 218mg | 234mg |
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| Potassium | 255mg | 677mg |
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| Sodium | 335mg | 75mg |
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| Zinc | 1.78mg | 1.92mg |
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| Copper | 0.077mg | 0.062mg |
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| Manganese | 0.005mg | 0.016mg |
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| Selenium | 22µg | 14.3µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.46mg | 0.39mg |
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| Vitamin B1 | 0.055mg | 0.121mg |
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| Vitamin B2 | 0.227mg | 0.302mg |
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| Vitamin B3 | 5.732mg | 7.107mg |
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| Vitamin B5 | 0.152mg | 1.327mg |
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| Vitamin B6 | 0.191mg | 0.538mg |
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| Folate | 8µg | 2µg |
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| Vitamin B12 | 0.47µg | 0.51µg |
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| Vitamin K | 0µg | 2.1µg |
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| Tryptophan | 0.173mg | 0.196mg |
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| Threonine | 0.657mg | 0.97mg |
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| Isoleucine | 0.853mg | 1.06mg |
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| Leucine | 1.549mg | 1.816mg |
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| Lysine | 1.75mg | 2.014mg |
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| Methionine | 0.565mg | 0.596mg |
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| Phenylalanine | 0.69mg | 0.912mg |
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| Valine | 0.935mg | 1.102mg |
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| Histidine | 0.592mg | 0.706mg |
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| Cholesterol | 127mg | 107mg |
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| Trans Fat | 0.078g | 0.087g |
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| Saturated Fat | 3.927g | 3.11g |
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| Omega-3 - DHA | 0g | 0.031g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 6.446g | 4.879g |
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| Polyunsaturated fat | 2.038g | 2.08g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food is lower in Sugar?
Ground chicken is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 0.817g)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.