Barbecue chicken vs. Headcheese — In-Depth Nutrition Comparison
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A recap on differences between Barbecue chicken and Headcheese
- Barbecue chicken has more Selenium, Vitamin B3, Phosphorus, Vitamin B2, and Zinc, however, Headcheese is higher in Vitamin B12, Choline, and Iron.
- Barbecue chicken covers your daily Selenium needs 40% more than Headcheese.
- Headcheese contains 13 times less Vitamin B3 than Barbecue chicken. Barbecue chicken contains 5.732mg of Vitamin B3, while Headcheese contains 0.44mg.
- Headcheese has less Cholesterol.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
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Phosphorus
+289.3%
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Potassium
+722.6%
Contains
less
Sodium
-64.4%
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Zinc
+83.5%
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Selenium
+21900%
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Iron
+57.9%
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Copper
+58.4%
Equal in Calcium - 16
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Magnesium
+133.3%
Contains
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Phosphorus
+289.3%
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Potassium
+722.6%
Contains
less
Sodium
-64.4%
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Zinc
+83.5%
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Selenium
+21900%
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Iron
+57.9%
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Copper
+58.4%
Equal in Calcium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+84%
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Vitamin B1
+139.1%
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Vitamin B2
+97.4%
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Vitamin B3
+1202.7%
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Folate
+300%
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Vitamin D
+∞%
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Vitamin B12
+123.4%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.19
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+84%
Contains
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Vitamin B1
+139.1%
Contains
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Vitamin B2
+97.4%
Contains
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Vitamin B3
+1202.7%
Contains
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Folate
+300%
Contains
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Vitamin D
+∞%
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Vitamin B12
+123.4%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+62.8%
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Fats
+38.3%
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Carbs
+∞%
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Water
+20.2%
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Other
+62.5%
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Protein
+62.8%
Contains
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Fats
+38.3%
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Carbs
+∞%
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Water
+20.2%
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Other
+62.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+15.1%
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Polyunsaturated fat
+79.7%
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Saturated Fat
-13.4%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Monounsaturated Fat
+15.1%
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Polyunsaturated fat
+79.7%
Contains
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Saturated Fat
-13.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 0g |
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| Protein | 22.51g | 13.83g |
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| Fats | 15.08g | 10.9g |
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| Carbs | 0.12g | 0g |
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| Calories | 226kcal | 157kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g | 0g |
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| Calcium | 16mg | 16mg | |
| Iron | 0.95mg | 1.5mg |
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| Magnesium | 21mg | 9mg |
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| Phosphorus | 218mg | 56mg |
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| Potassium | 255mg | 31mg |
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| Sodium | 335mg | 941mg |
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| Zinc | 1.78mg | 0.97mg |
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| Copper | 0.077mg | 0.122mg |
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| Manganese | 0.005mg |
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| Selenium | 22µg | 0.1µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.46mg | 0.25mg |
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| Vitamin D | 0IU | 37IU |
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| Vitamin D | 0µg | 0.9µg |
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| Vitamin B1 | 0.055mg | 0.023mg |
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| Vitamin B2 | 0.227mg | 0.115mg |
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| Vitamin B3 | 5.732mg | 0.44mg |
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| Vitamin B5 | 0.152mg |
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| Vitamin B6 | 0.191mg | 0.19mg |
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| Folate | 8µg | 2µg |
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| Vitamin B12 | 0.47µg | 1.05µg |
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| Vitamin K | 0µg | 3.4µg |
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| Tryptophan | 0.173mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.853mg |
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| Leucine | 1.549mg |
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| Lysine | 1.75mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 0.69mg |
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| Valine | 0.935mg |
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| Histidine | 0.592mg |
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| Cholesterol | 127mg | 69mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.927g | 3.402g |
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| Monounsaturated Fat | 6.446g | 5.601g |
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| Polyunsaturated fat | 2.038g | 1.134g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
41%
28%
Comparison summary
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 0.525g)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 606mg)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)