Barbecue chicken vs. Pork spare ribs — In-Depth Nutrition Comparison
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How are Barbecue chicken and Pork spare ribs different?
- Barbecue chicken is higher in Phosphorus, and Vitamin B3, however, Pork spare ribs are richer in Vitamin B6, Vitamin B1, Vitamin D, Vitamin B5, and Zinc.
- Daily need coverage for Vitamin B6 from Pork spare ribs is 29% higher.
- Barbecue chicken contains 4 times more Sodium than Pork spare ribs. While Barbecue chicken contains 335mg of Sodium, Pork spare ribs contain only 81mg.
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, fresh, spareribs, separable lean and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+54.6%
Contains
less
Sodium
-75.8%
Contains
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Zinc
+40.4%
Contains
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Manganese
+100%
Equal in Calcium - 15
Equal in Iron - 0.91
Equal in Potassium - 242
Equal in Copper - 0.08
Equal in Selenium - 22
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+54.6%
Contains
less
Sodium
-75.8%
Contains
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Zinc
+40.4%
Contains
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Manganese
+100%
Equal in Calcium - 15
Equal in Iron - 0.91
Equal in Potassium - 242
Equal in Copper - 0.08
Equal in Selenium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+24.3%
Contains
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Vitamin B3
+23%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+23.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+480%
Contains
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Vitamin B2
+10.6%
Contains
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Vitamin B5
+311.2%
Contains
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Vitamin B6
+200.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+24.3%
Contains
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Vitamin B3
+23%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+23.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+480%
Contains
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Vitamin B2
+10.6%
Contains
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Vitamin B5
+311.2%
Contains
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Vitamin B6
+200.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.5%
Contains
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Carbs
+∞%
Contains
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Fats
+55.2%
Contains
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Other
+56.8%
Equal in Water - 59.75
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Protein
+45.5%
Contains
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Carbs
+∞%
Contains
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Fats
+55.2%
Contains
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Other
+56.8%
Equal in Water - 59.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.8%
Contains
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Monounsaturated Fat
+32.5%
Contains
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Polyunsaturated fat
+94%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
less
Saturated Fat
-47.8%
Contains
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Monounsaturated Fat
+32.5%
Contains
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Polyunsaturated fat
+94%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.12g | 0g |
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| Protein | 22.51g | 15.47g |
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| Fats | 15.08g | 23.4g |
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| Carbs | 0.12g | 0g |
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| Calories | 226kcal | 277kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g | 0g |
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| Calcium | 16mg | 15mg |
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| Iron | 0.95mg | 0.91mg |
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| Magnesium | 21mg | 16mg |
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| Phosphorus | 218mg | 141mg |
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| Potassium | 255mg | 242mg |
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| Sodium | 335mg | 81mg |
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| Zinc | 1.78mg | 2.5mg |
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| Copper | 0.077mg | 0.08mg |
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| Manganese | 0.005mg | 0.01mg |
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| Selenium | 22µg | 22µg | |
| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.46mg | 0.37mg |
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| Vitamin D | 0IU | 91IU |
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| Vitamin D | 0µg | 2.3µg |
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| Vitamin B1 | 0.055mg | 0.319mg |
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| Vitamin B2 | 0.227mg | 0.251mg |
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| Vitamin B3 | 5.732mg | 4.662mg |
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| Vitamin B5 | 0.152mg | 0.625mg |
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| Vitamin B6 | 0.191mg | 0.574mg |
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| Folate | 8µg | 0µg |
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| Vitamin B12 | 0.47µg | 0.38µg |
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| Tryptophan | 0.173mg | 0.163mg |
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| Threonine | 0.657mg | 0.695mg |
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| Isoleucine | 0.853mg | 0.761mg |
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| Leucine | 1.549mg | 1.318mg |
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| Lysine | 1.75mg | 1.435mg |
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| Methionine | 0.565mg | 0.426mg |
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| Phenylalanine | 0.69mg | 0.65mg |
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| Valine | 0.935mg | 0.809mg |
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| Histidine | 0.592mg | 0.668mg |
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| Cholesterol | 127mg | 80mg |
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| Trans Fat | 0.078g | 0.222g |
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| Saturated Fat | 3.927g | 7.529g |
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| Monounsaturated Fat | 6.446g | 8.542g |
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| Polyunsaturated fat | 2.038g | 3.953g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 3.602g)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.