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  6. Barbecue chicken vs. Quail meat

Barbecue chicken vs. Quail meat — In-Depth Nutrition Comparison

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How are Barbecue chicken and Quail meat different?

  • Barbecue chicken is richer in Selenium, while Quail meat is higher in Copper, Iron, Vitamin B6, Vitamin B1, Vitamin B5, Vitamin B3, and Phosphorus.
  • Quail meat covers your daily need of Copper 48% more than Barbecue chicken.
  • Barbecue chicken contains 6 times more Sodium than Quail meat. Barbecue chicken contains 335mg of Sodium, while Quail meat contains 53mg.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Quail, meat and skin, raw types were used in this article.

Infographic

Barbecue chicken vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
3
:
7
Quail meat
Quail meat
Contains more Calcium +23.1%
Contains more Potassium +18.1%
Contains more Selenium +32.5%
Contains more Iron +317.9%
Contains more Phosphorus +26.1%
Contains less Sodium -84.2%
Contains more Zinc +36%
Contains more Copper +558.4%
Contains more Manganese +280%
Equal in Magnesium - 23
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +23.1%
Contains more Potassium +18.1%
Contains more Selenium +32.5%
Contains more Iron +317.9%
Contains more Phosphorus +26.1%
Contains less Sodium -84.2%
Contains more Zinc +36%
Contains more Copper +558.4%
Contains more Manganese +280%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
4
:
7
Quail meat
Quail meat
Contains more Vitamin A +262.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +343.6%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B5 +407.9%
Contains more Vitamin B6 +214.1%
Equal in Folate - 8
Equal in Vitamin B12 - 0.43
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin A +262.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +343.6%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B5 +407.9%
Contains more Vitamin B6 +214.1%
Equal in Folate - 8
Equal in Vitamin B12 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
4
:
1
Quail meat
Quail meat
Contains more Protein +14.7%
Contains more Fats +25.1%
Contains more Carbs +∞%
Contains more Water +13.4%
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +14.7%
Contains more Fats +25.1%
Contains more Carbs +∞%
Contains more Water +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +54.2%
Contains less Saturated Fat -13.9%
Contains more Polyunsaturated fat +46.2%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +54.2%
Contains less Saturated Fat -13.9%
Contains more Polyunsaturated fat +46.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Quail meat Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 19.63g Barbecue chicken
Fats 15.08g 12.05g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 192kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g Quail meat
Calcium 16mg 13mg Barbecue chicken
Iron 0.95mg 3.97mg Quail meat
Magnesium 21mg 23mg Quail meat
Phosphorus 218mg 275mg Quail meat
Potassium 255mg 216mg Barbecue chicken
Sodium 335mg 53mg Quail meat
Zinc 1.78mg 2.42mg Quail meat
Copper 0.077mg 0.507mg Quail meat
Manganese 0.005mg 0.019mg Quail meat
Selenium 22µg 16.6µg Barbecue chicken
Vitamin A 67IU 243IU Quail meat
Vitamin A RAE 20µg 73µg Quail meat
Vitamin E 0.46mg Barbecue chicken
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.055mg 0.244mg Quail meat
Vitamin B2 0.227mg 0.26mg Quail meat
Vitamin B3 5.732mg 7.538mg Quail meat
Vitamin B5 0.152mg 0.772mg Quail meat
Vitamin B6 0.191mg 0.6mg Quail meat
Folate 8µg 8µg
Vitamin B12 0.47µg 0.43µg Barbecue chicken
Tryptophan 0.173mg 0.288mg Quail meat
Threonine 0.657mg 0.945mg Quail meat
Isoleucine 0.853mg 1.013mg Quail meat
Leucine 1.549mg 1.613mg Quail meat
Lysine 1.75mg 1.645mg Barbecue chicken
Methionine 0.565mg 0.591mg Quail meat
Phenylalanine 0.69mg 0.826mg Quail meat
Valine 0.935mg 1.033mg Quail meat
Histidine 0.592mg 0.696mg Quail meat
Cholesterol 127mg 76mg Quail meat
Trans Fat 0.078g Quail meat
Saturated Fat 3.927g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 6.446g 4.18g Barbecue chicken
Polyunsaturated fat 2.038g 2.98g Quail meat
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
45%
Quail meat
Minerals Daily Need Coverage Score
41%
Barbecue chicken
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 0.547g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.