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Barley vs Seed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0.8g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 52)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.5)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 2.848g)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Seed
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barley Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Barley
25
Seed
Mineral Summary Score
52
Barley
137
Seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
2
:
6
Seed
Contains more Potassium +11.1%
Contains less Sodium -25%
Contains more Iron +114.4%
Contains more Calcium +1812.1%
Contains more Magnesium +151.9%
Contains more Copper +85.5%
Contains more Zinc +65.3%
Contains more Phosphorus +225.8%
Equal in Potassium - 407
Contains more Potassium +11.1%
Contains less Sodium -25%
Contains more Iron +114.4%
Contains more Calcium +1812.1%
Contains more Magnesium +151.9%
Contains more Copper +85.5%
Contains more Zinc +65.3%
Contains more Phosphorus +225.8%
Equal in Potassium - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
8
:
3
Seed
Contains more Vitamin E +14%
Contains more Vitamin B2 +67.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +145.5%
Contains more Vitamin B3 +91.8%
Equal in Vitamin B1 - 0.62
Contains more Vitamin E +14%
Contains more Vitamin B2 +67.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +145.5%
Contains more Vitamin B3 +91.8%
Equal in Vitamin B1 - 0.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Barley
99%
Seed
Carbohydrates
73%
Barley
42%
Seed
Fats
11%
Barley
142%
Seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barley Seed Opinion
Calories 354 486 Seed
Protein 12.48 16.54 Seed
Fats 2.3 30.74 Seed
Vitamin C 0 1.6 Seed
Carbs 73.48 42.12 Barley
Cholesterol 0 0
Vitamin D 0 Barley
Iron 3.6 7.72 Seed
Calcium 33 631 Seed
Potassium 452 407 Barley
Magnesium 133 335 Seed
Sugars 0.8 Barley
Fiber 17.3 34.4 Seed
Copper 0.498 0.924 Seed
Zinc 2.77 4.58 Seed
Starch
Phosphorus 264 860 Seed
Sodium 12 16 Barley
Vitamin A 22 54 Seed
Vitamin E 0.57 0.5 Barley
Vitamin D 0 Barley
Vitamin B1 0.646 0.62 Barley
Vitamin B2 0.285 0.17 Barley
Vitamin B3 4.604 8.83 Seed
Vitamin B5 0.282 Barley
Vitamin B6 0.318 Barley
Vitamin B12 0 0
Vitamin K 2.2 Barley
Folic acid (B9) 0 Barley
Trans Fat 0.14 Barley
Saturated Fat 0.482 3.33 Barley
Monounsaturated Fat 0.295 2.309 Seed
Polyunsaturated fat 1.108 23.665 Seed
Tryptophan 0.208 0.436 Seed
Threonine 0.424 0.709 Seed
Isoleucine 0.456 0.801 Seed
Leucine 0.848 1.371 Seed
Lysine 0.465 0.97 Seed
Methionine 0.24 0.588 Seed
Phenylalanine 0.7 1.016 Seed
Valine 0.612 0.95 Seed
Histidine 0.281 0.531 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.