Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Bay leaf
  5. Compare
  6. Bay leaf vs. Dried parsely

Bay leaf vs. Dried parsely — In-Depth Nutrition Comparison

Compare

Summary of differences between Bay leaf and Dried parsely

  • Bay leaf has more Iron, and Vitamin B6, however, Dried parsely is higher in Vitamin B2, Vitamin C, Manganese, Magnesium, Potassium, Vitamin B3, Phosphorus, and Copper.
  • Bay leaf covers your daily need of Iron 262% more than Dried parsely.
  • Bay leaf has 2 times more Vitamin B6 than Dried parsely. While Bay leaf has 1.74mg of Vitamin B6, Dried parsely has only 0.9mg.

These are the specific foods used in this comparison Spices, bay leaf and Spices, parsley, dried.

Infographic

Bay leaf vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bay leaf
Bay leaf
2
:
8
Dried parsely
Dried parsely
Contains more Iron +95.1%
Contains less Sodium -94.9%
Contains more Calcium +36.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +285.8%
Contains more Potassium +407.2%
Contains more Zinc +47%
Contains more Copper +87.5%
Contains more Manganese +20.1%
Contains more Selenium +403.6%
Bay leaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 251% 1613% 86% 49% 47% 3% 101% 139% 1066% 16%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains more Iron +95.1%
Contains less Sodium -94.9%
Contains more Calcium +36.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +285.8%
Contains more Potassium +407.2%
Contains more Zinc +47%
Contains more Copper +87.5%
Contains more Manganese +20.1%
Contains more Selenium +403.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bay leaf
Bay leaf
2
:
7
Dried parsely
Dried parsely
Contains more Vitamin A +219%
Contains more Vitamin B6 +93.3%
Contains more Vitamin C +168.8%
Contains more Vitamin B1 +2077.8%
Contains more Vitamin B2 +466%
Contains more Vitamin B3 +395.9%
Equal in Folate - 180
Bay leaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 372% 0% 0% 155% 3% 98% 38% 0% 402% 135% 0% 0%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin A +219%
Contains more Vitamin B6 +93.3%
Contains more Vitamin C +168.8%
Contains more Vitamin B1 +2077.8%
Contains more Vitamin B2 +466%
Contains more Vitamin B3 +395.9%
Equal in Folate - 180

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bay leaf
Bay leaf
2
:
3
Dried parsely
Dried parsely
Contains more Fats +52.6%
Contains more Carbs +48%
Contains more Protein +249.9%
Contains more Other +213.8%
Equal in Water - 5.89
Bay leaf
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +52.6%
Contains more Carbs +48%
Contains more Protein +249.9%
Contains more Other +213.8%
Equal in Water - 5.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bay leaf
Bay leaf
1
:
2
Dried parsely
Dried parsely
Contains more Monounsaturated Fat +115.5%
Contains less Saturated Fat -39.6%
Contains more Polyunsaturated fat +36.4%
Bay leaf
37% 26% 37%
Saturated Fat: 2.28 g
Monounsaturated Fat: 1.64 g
Polyunsaturated fat: 2.29 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains more Monounsaturated Fat +115.5%
Contains less Saturated Fat -39.6%
Contains more Polyunsaturated fat +36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bay leaf Dried parsely
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bay leaf Dried parsely Opinion
Net carbs 48.67g 23.94g Bay leaf
Protein 7.61g 26.63g Dried parsely
Fats 8.36g 5.48g Bay leaf
Carbs 74.97g 50.64g Bay leaf
Calories 313kcal 292kcal Bay leaf
Fructose 0.42g Dried parsely
Sugar 7.27g Bay leaf
Fiber 26.3g 26.7g Dried parsely
Calcium 834mg 1140mg Dried parsely
Iron 43mg 22.04mg Bay leaf
Magnesium 120mg 400mg Dried parsely
Phosphorus 113mg 436mg Dried parsely
Potassium 529mg 2683mg Dried parsely
Sodium 23mg 452mg Bay leaf
Zinc 3.7mg 5.44mg Dried parsely
Copper 0.416mg 0.78mg Dried parsely
Manganese 8.167mg 9.81mg Dried parsely
Selenium 2.8µg 14.1µg Dried parsely
Vitamin A 6185IU 1939IU Bay leaf
Vitamin A RAE 309µg 97µg Bay leaf
Vitamin E 8.96mg Dried parsely
Vitamin C 46.5mg 125mg Dried parsely
Vitamin B1 0.009mg 0.196mg Dried parsely
Vitamin B2 0.421mg 2.383mg Dried parsely
Vitamin B3 2.005mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 1.74mg 0.9mg Bay leaf
Folate 180µg 180µg
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 2.28g 1.378g Dried parsely
Monounsaturated Fat 1.64g 0.761g Bay leaf
Polyunsaturated fat 2.29g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bay leaf Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bay leaf
Bay leaf vs Thyme
Thyme
Bay leaf
Bay leaf vs Red leaf lettuce
Red leaf lettuce
Bay leaf
Bay leaf vs Basil
Basil
Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Bay leaf
442%
Dried parsely
Minerals Daily Need Coverage Score
337%
Bay leaf
370%
Dried parsely

Comparison summary

Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.902g)
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 429mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.