Bay leaf vs. Dried parsely — In-Depth Nutrition Comparison
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Summary of differences between bay leaf and dried parsely
- Bay leaf has more iron, vitamin A, and vitamin B6; however, dried parsely is higher in vitamin B2, vitamin C, manganese, magnesium, potassium, vitamin B3, and phosphorus.
- Bay leaf covers your daily need for iron, 262% more than dried parsely.
- Bay leaf has 3 times more vitamin A than dried parsely. While bay leaf has 6185IU of vitamin A, dried parsely has only 1939IU.
These are the specific foods used in this comparison Spices, bay leaf and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +407.2% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +47% |
| Contains more PhosphorusPhosphorus | +285.8% |
| Contains more ManganeseManganese | +20.1% |
| Contains more SeleniumSelenium | +403.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +218.6% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin CVitamin C | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +2077.8% |
| Contains more Vitamin B2Vitamin B2 | +466% |
| Contains more Vitamin B3Vitamin B3 | +395.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +52.6% |
| Contains more CarbsCarbs | +48% |
| Contains more ProteinProtein | +249.9% |
| Contains more OtherOther | +213.8% |
~equal in
Water
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +115.5% |
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Iron | 43mg | 22.04mg | 262% |
| Vitamin B2 | 0.421mg | 2.383mg | 151% |
| Vitamin C | 46.5mg | 125mg | 87% |
| Manganese | 8.167mg | 9.81mg | 71% |
| Magnesium | 120mg | 400mg | 67% |
| Vitamin B6 | 1.74mg | 0.9mg | 65% |
| Potassium | 529mg | 2683mg | 63% |
| Vitamin E | 8.96mg | 60% | |
| Vitamin B3 | 2.005mg | 9.943mg | 50% |
| Phosphorus | 113mg | 436mg | 46% |
| Copper | 0.416mg | 0.78mg | 40% |
| Protein | 7.61g | 26.63g | 38% |
| Calcium | 834mg | 1140mg | 31% |
| Vitamin A | 309µg | 97µg | 24% |
| Selenium | 2.8µg | 14.1µg | 21% |
| Vitamin B5 | 1.062mg | 21% | |
| Sodium | 23mg | 452mg | 19% |
| Choline | 97.1mg | 18% | |
| Vitamin B1 | 0.009mg | 0.196mg | 16% |
| Zinc | 3.7mg | 5.44mg | 16% |
| Carbs | 74.97g | 50.64g | 8% |
| Polyunsaturated fat | 2.29g | 3.124g | 6% |
| Saturated fat | 2.28g | 1.378g | 4% |
| Fats | 8.36g | 5.48g | 4% |
| Monounsaturated fat | 1.64g | 0.761g | 2% |
| Fiber | 26.3g | 26.7g | 2% |
| Fructose | 0.42g | 1% | |
| Calories | 313kcal | 292kcal | 1% |
| Net carbs | 48.67g | 23.94g | N/A |
| Sugar | 7.27g | N/A | |
| Folate | 180µg | 180µg | 0% |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
406%
Minerals Daily Need Coverage Score
337%
370%
Comparison summary
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 0.902g)
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 429mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)