Bay leaf vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between Bay leaf and Mustard
- Bay leaf has more Iron, Manganese, Vitamin B6, Fiber, Calcium, Vitamin C, Folate, and Copper, however, Mustard is richer in Selenium.
- Bay leaf covers your daily Iron needs 517% more than Mustard.
- Mustard has 155 times less Vitamin C than Bay leaf. Bay leaf has 46.5mg of Vitamin C, while Mustard has 0.3mg.
- Bay leaf contains less Sodium.
Specific food types used in this comparison are Spices, bay leaf and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1223.8%
Contains
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Iron
+2570.8%
Contains
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Magnesium
+150%
Contains
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Potassium
+248%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+478.1%
Contains
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Copper
+462.2%
Contains
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Manganese
+1835.3%
Contains
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Selenium
+1096.4%
Equal in Phosphorus - 108
Contains
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Calcium
+1223.8%
Contains
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Iron
+2570.8%
Contains
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Magnesium
+150%
Contains
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Potassium
+248%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+478.1%
Contains
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Copper
+462.2%
Contains
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Manganese
+1835.3%
Contains
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Selenium
+1096.4%
Equal in Phosphorus - 108
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5574.3%
Contains
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Vitamin C
+15400%
Contains
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Vitamin B2
+501.4%
Contains
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Vitamin B3
+254.9%
Contains
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Vitamin B6
+2385.7%
Contains
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Folate
+2471.4%
Contains
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Vitamin B1
+1866.7%
Contains
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Vitamin A
+5574.3%
Contains
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Vitamin C
+15400%
Contains
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Vitamin B2
+501.4%
Contains
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Vitamin B3
+254.9%
Contains
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Vitamin B6
+2385.7%
Contains
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Folate
+2471.4%
Contains
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Vitamin B1
+1866.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.5%
Contains
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Fats
+150.3%
Contains
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Carbs
+1185.9%
Contains
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Water
+1439%
Equal in Other - 3.37
Contains
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Protein
+103.5%
Contains
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Fats
+150.3%
Contains
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Carbs
+1185.9%
Contains
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Water
+1439%
Equal in Other - 3.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+195.9%
Contains
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Saturated Fat
-90.6%
Contains
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Monounsaturated Fat
+33%
Contains
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Polyunsaturated fat
+195.9%
Contains
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Saturated Fat
-90.6%
Contains
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Monounsaturated Fat
+33%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.67g | 1.83g |
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| Protein | 7.61g | 3.74g |
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| Fats | 8.36g | 3.34g |
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| Carbs | 74.97g | 5.83g |
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| Calories | 313kcal | 60kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g |
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| Fiber | 26.3g | 4g |
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| Calcium | 834mg | 63mg |
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| Iron | 43mg | 1.61mg |
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| Magnesium | 120mg | 48mg |
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| Phosphorus | 113mg | 108mg |
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| Potassium | 529mg | 152mg |
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| Sodium | 23mg | 1104mg |
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| Zinc | 3.7mg | 0.64mg |
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| Copper | 0.416mg | 0.074mg |
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| Manganese | 8.167mg | 0.422mg |
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| Selenium | 2.8µg | 33.5µg |
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| Vitamin A | 6185IU | 109IU |
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| Vitamin A RAE | 309µg | 5µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 46.5mg | 0.3mg |
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| Vitamin B1 | 0.009mg | 0.177mg |
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| Vitamin B2 | 0.421mg | 0.07mg |
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| Vitamin B3 | 2.005mg | 0.565mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 1.74mg | 0.07mg |
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| Folate | 180µg | 7µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0g | 0.009g |
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| Saturated Fat | 2.28g | 0.214g |
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| Monounsaturated Fat | 1.64g | 2.182g |
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| Polyunsaturated fat | 2.29g | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
10%
Minerals Daily Need Coverage Score
337%
60%
Comparison summary
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 2.066g)
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 1081mg)
Which food is lower in glycemic index?
Bay leaf is lower in glycemic index (difference - 32)
Which food is cheaper?
Bay leaf is cheaper (difference - $2.1)
Which food is richer in minerals?
Bay leaf is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.