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  6. Bay leaf vs. Onion powder

Bay leaf vs. Onion powder — In-Depth Nutrition Comparison

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Significant differences between Bay leaf and Onion powder

  • Bay leaf has more Iron, Manganese, Vitamin B6, Calcium, Fiber, Vitamin A RAE, Folate, and Vitamin B2, however, Onion powder is richer in Vitamin B1, and Phosphorus.
  • Bay leaf covers your daily Iron needs 489% more than Onion powder.

Specific food types used in this comparison are Spices, bay leaf and Spices, onion powder.

Infographic

Bay leaf vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bay leaf
Bay leaf
5
:
5
Onion powder
Onion powder
Contains more Calcium +117.2%
Contains more Iron +1002.6%
Contains less Sodium -68.5%
Contains more Manganese +528.2%
Contains more Phosphorus +185%
Contains more Potassium +86.2%
Contains more Copper +41.8%
Contains more Selenium +410.7%
Equal in Magnesium - 113
Equal in Zinc - 4.05
Bay leaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 251% 1613% 86% 49% 47% 3% 101% 139% 1066% 16%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Contains more Calcium +117.2%
Contains more Iron +1002.6%
Contains less Sodium -68.5%
Contains more Manganese +528.2%
Contains more Phosphorus +185%
Contains more Potassium +86.2%
Contains more Copper +41.8%
Contains more Selenium +410.7%
Equal in Magnesium - 113
Equal in Zinc - 4.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bay leaf
Bay leaf
6
:
4
Onion powder
Onion powder
Contains more Vitamin A +∞%
Contains more Vitamin C +98.7%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +524.6%
Contains more Vitamin B6 +142.3%
Contains more Folate +181.3%
Contains more Vitamin B1 +4977.8%
Bay leaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 372% 0% 0% 155% 3% 98% 38% 0% 402% 135% 0% 0%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +98.7%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +524.6%
Contains more Vitamin B6 +142.3%
Contains more Folate +181.3%
Contains more Vitamin B1 +4977.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bay leaf
Bay leaf
2
:
3
Onion powder
Onion powder
Contains more Fats +703.8%
Contains more Protein +36.8%
Contains more Other +11.6%
Equal in Carbs - 79.12
Equal in Water - 5.39
Bay leaf
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more Fats +703.8%
Contains more Protein +36.8%
Contains more Other +11.6%
Equal in Carbs - 79.12
Equal in Water - 5.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bay leaf
Bay leaf
2
:
1
Onion powder
Onion powder
Contains more Monounsaturated Fat +711.9%
Contains more Polyunsaturated fat +638.7%
Contains less Saturated Fat -90.4%
Bay leaf
37% 26% 37%
Saturated Fat: 2.28 g
Monounsaturated Fat: 1.64 g
Polyunsaturated fat: 2.29 g
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Contains more Monounsaturated Fat +711.9%
Contains more Polyunsaturated fat +638.7%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bay leaf Onion powder
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bay leaf Onion powder Opinion
Net carbs 48.67g 63.92g Onion powder
Protein 7.61g 10.41g Onion powder
Fats 8.36g 1.04g Bay leaf
Carbs 74.97g 79.12g Onion powder
Calories 313kcal 341kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g Bay leaf
Fiber 26.3g 15.2g Bay leaf
Calcium 834mg 384mg Bay leaf
Iron 43mg 3.9mg Bay leaf
Magnesium 120mg 113mg Bay leaf
Phosphorus 113mg 322mg Onion powder
Potassium 529mg 985mg Onion powder
Sodium 23mg 73mg Bay leaf
Zinc 3.7mg 4.05mg Onion powder
Copper 0.416mg 0.59mg Onion powder
Manganese 8.167mg 1.3mg Bay leaf
Selenium 2.8µg 14.3µg Onion powder
Vitamin A 6185IU 0IU Bay leaf
Vitamin A RAE 309µg 0µg Bay leaf
Vitamin E 0.27mg Onion powder
Vitamin C 46.5mg 23.4mg Bay leaf
Vitamin B1 0.009mg 0.457mg Onion powder
Vitamin B2 0.421mg 0.08mg Bay leaf
Vitamin B3 2.005mg 0.321mg Bay leaf
Vitamin B5 0.732mg Onion powder
Vitamin B6 1.74mg 0.718mg Bay leaf
Folate 180µg 64µg Bay leaf
Vitamin K 4.1µg Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 2.28g 0.219g Onion powder
Monounsaturated Fat 1.64g 0.202g Bay leaf
Polyunsaturated fat 2.29g 0.31g Bay leaf
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bay leaf Onion powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Bay leaf
41%
Onion powder
Minerals Daily Need Coverage Score
337%
Bay leaf
113%
Onion powder

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 2.061g)
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 50mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.