Onion powder nutrition: calories, carbs, GI, protein, fiber, fats
Spices, onion powder
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Onion powder
| Calories ⓘ Calories per 100-gram serving | 341 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63.92 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11.6 (alkaline) |
Carbs ⓘHigher in Carbs content than 95% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Onion powder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 341 | |
| Calories in 1 tsp | 8 | 2.4 g |
| Calories in 1 tbsp | 24 | 6.9 g |
Mineral coverage chart
Calcium:
384 mg of 1,000 mg
38%
Iron:
3.9 mg of 8 mg
49%
Magnesium:
113 mg of 420 mg
27%
Phosphorus:
322 mg of 700 mg
46%
Potassium:
985 mg of 3,400 mg
29%
Sodium:
73 mg of 2,300 mg
3%
Zinc:
4.05 mg of 11 mg
37%
Copper:
0.59 mg of 1 mg
66%
Manganese:
1.3 mg of 2 mg
57%
Selenium:
14.3 µg of 55 µg
26%
Choline:
39 mg of 550 mg
7%
Mineral chart - relative view
Potassium
985 mg
TOP 7%
Calcium
384 mg
TOP 7%
Magnesium
113 mg
TOP 14%
Iron
3.9 mg
TOP 14%
Phosphorus
322 mg
TOP 15%
Copper
0.59 mg
TOP 19%
Zinc
4.05 mg
TOP 23%
Manganese
1.3 mg
TOP 30%
Selenium
14.3 µg
TOP 55%
Sodium
73 mg
TOP 56%
Choline
39 mg
TOP 68%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.27 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
23.4 mg of 90 mg
26%
Vitamin B1:
0.457 mg of 1 mg
38%
Vitamin B2:
0.08 mg of 1 mg
6%
Vitamin B3:
0.321 mg of 16 mg
2%
Vitamin B5:
0.732 mg of 5 mg
15%
Vitamin B6:
0.718 mg of 1 mg
55%
Folate:
64 µg of 400 µg
16%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
4.1 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin B6
0.718 mg
TOP 17%
Vitamin C
23.4 mg
TOP 18%
Vitamin B1
0.457 mg
TOP 19%
Folate
64 µg
TOP 31%
Vitamin B5
0.732 mg
TOP 44%
Vitamin K
4.1 µg
TOP 58%
Vitamin E
0.27 mg
TOP 69%
Vitamin B2
0.08 mg
TOP 73%
Vitamin B3
0.321 mg
TOP 83%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.41 g of 50 g
21%
Fats:
Daily Value: 2%
1.04 g of 65 g
2%
Carbs:
Daily Value: 26%
79.12 g of 300 g
26%
Water:
Daily Value: 0%
5.39 g of 2,000 g
0%
Other:
4.04 g
Protein quality breakdown
Tryptophan:
60 mg of 280 mg
21%
Threonine:
140 mg of 1,050 mg
13%
Isoleucine:
140 mg of 1,400 mg
10%
Leucine:
220 mg of 2,730 mg
8%
Lysine:
490 mg of 2,100 mg
23%
Methionine:
90 mg of 1,050 mg
9%
Phenylalanine:
280 mg of 1,750 mg
16%
Valine:
170 mg of 1,820 mg
9%
Histidine:
160 mg of 700 mg
23%
Fat type information
Saturated Fat:
0.219 g
Monounsaturated Fat:
0.202 g
Polyunsaturated fat:
0.31 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
Fiber content ratio for Onion powder
Sugar:
6.63 g
Fiber:
15.2 g
Other:
57.29 g
All nutrients for Onion powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 341kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 10.41g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 1.04g | 2% | 74% |
32 times less than Cheddar Cheese
|
| Vitamin C | 23.4mg | 26% | 18% |
2.3 times less than Lemon
|
| Net carbs | 63.92g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 79.12g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.9mg | 49% | 14% |
1.5 times more than Beef broiled
|
| Calcium | 384mg | 38% | 7% |
3.1 times more than Milk
|
| Potassium | 985mg | 29% | 7% |
6.7 times more than Cucumber
|
| Magnesium | 113mg | 27% | 14% |
1.2 times less than Almond
|
| Sugar | 6.63g | N/A | 45% |
1.4 times less than Coca-Cola
|
| Fiber | 15.2g | 61% | 8% |
6.3 times more than Orange
|
| Copper | 0.59mg | 66% | 19% |
4.2 times more than Shiitake
|
| Zinc | 4.05mg | 37% | 23% |
1.6 times less than Beef broiled
|
| Phosphorus | 322mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 73mg | 3% | 56% |
6.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
|
| Selenium | 14.3µg | 26% | 55% | |
| Manganese | 1.3mg | 57% | 30% | |
| Vitamin B1 | 0.46mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.32mg | 2% | 83% |
29.8 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.72mg | 55% | 17% |
6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.1µg | 3% | 58% |
24.8 times less than Broccoli
|
| Folate | 64µg | 16% | 31% |
Equal to Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.22g | 1% | 76% |
26.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
48.5 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
152.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.1 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.1 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.5 times less than Salmon raw
|
| Leucine | 0.22mg | 0% | 89% |
11.1 times less than Tuna Bluefin
|
| Lysine | 0.49mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.9 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Fructose | 1.67g | 2% | 84% |
3.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 95% |
609.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 341
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 73mg
26%
Total Carbohydrate
79g
60%
Dietary Fiber
15g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
384mg
38%
Iron
4mg
50%
Potassium
985mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Onion powder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.