Bay leaf vs. Onion powder — In-Depth Nutrition Comparison
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Significant differences between bay leaf and onion powder
- Bay leaf has more iron, manganese, vitamin A, vitamin B6, calcium, fiber, folate, and vitamin B2; however, onion powder is richer in vitamin B1 and phosphorus.
- Bay leaf covers your daily iron needs 489% more than onion powder.
Specific food types used in this comparison are Spices, bay leaf and Spices, onion powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.2% |
| Contains more IronIron | +1002.6% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +528.2% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more CopperCopper | +41.8% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains more SeleniumSelenium | +410.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +524.6% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more FolateFolate | +181.3% |
| Contains more Vitamin B1Vitamin B1 | +4977.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 43mg | 3.9mg | 489% |
| Manganese | 8.167mg | 1.3mg | 299% |
| Vitamin B6 | 1.74mg | 0.718mg | 79% |
| Calcium | 834mg | 384mg | 45% |
| Fiber | 26.3g | 15.2g | 44% |
| Vitamin B1 | 0.009mg | 0.457mg | 37% |
| Vitamin A | 309µg | 0µg | 34% |
| Phosphorus | 113mg | 322mg | 30% |
| Folate | 180µg | 64µg | 29% |
| Vitamin B2 | 0.421mg | 0.08mg | 26% |
| Vitamin C | 46.5mg | 23.4mg | 26% |
| Selenium | 2.8µg | 14.3µg | 21% |
| Copper | 0.416mg | 0.59mg | 19% |
| Vitamin B5 | 0.732mg | 15% | |
| Potassium | 529mg | 985mg | 13% |
| Polyunsaturated fat | 2.29g | 0.31g | 13% |
| Fats | 8.36g | 1.04g | 11% |
| Vitamin B3 | 2.005mg | 0.321mg | 11% |
| Saturated fat | 2.28g | 0.219g | 9% |
| Choline | 39mg | 7% | |
| Protein | 7.61g | 10.41g | 6% |
| Monounsaturated fat | 1.64g | 0.202g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Zinc | 3.7mg | 4.05mg | 3% |
| Fructose | 1.67g | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 120mg | 113mg | 2% |
| Sodium | 23mg | 73mg | 2% |
| Calories | 313kcal | 341kcal | 1% |
| Carbs | 74.97g | 79.12g | 1% |
| Net carbs | 48.67g | 63.92g | N/A |
| Sugar | 6.63g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +703.8% |
| Contains more ProteinProtein | +36.8% |
| Contains more OtherOther | +11.6% |
~equal in
Carbs
~79.12g
~equal in
Water
~5.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +711.9% |
| Contains more Poly. FatPolyunsaturated fat | +638.7% |
| Contains less Sat. FatSaturated fat | -90.4% |
