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  6. Bay leaf vs. Onion powder

Bay leaf vs. Onion powder — In-Depth Nutrition Comparison

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Significant differences between bay leaf and onion powder

  • Bay leaf has more iron, manganese, vitamin B6, calcium, fiber, vitamin A, folate, and vitamin B2; however, onion powder is richer in vitamin B1 and phosphorus.
  • Bay leaf covers your daily iron needs 489% more than onion powder.

Specific food types used in this comparison are Spices, bay leaf and Spices, onion powder.

Infographic

Bay leaf vs Onion powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more CalciumCalcium +117.2%
Contains more IronIron +1002.6%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +528.2%
Contains more PotassiumPotassium +86.2%
Contains more CopperCopper +41.8%
Contains more PhosphorusPhosphorus +185%
Contains more SeleniumSelenium +410.7%
~equal in Magnesium ~113mg
~equal in Zinc ~4.05mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 155% 0% 103% 0% 2.3% 97% 38% 0% 402% 0% 0% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Contains more Vitamin CVitamin C +98.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +524.6%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more FolateFolate +181.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4977.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bay leaf Onion powder DV% diff.
Iron 43mg 3.9mg 489%
Manganese 8.167mg 1.3mg 299%
Vitamin B6 1.74mg 0.718mg 79%
Calcium 834mg 384mg 45%
Fiber 26.3g 15.2g 44%
Vitamin B1 0.009mg 0.457mg 37%
Vitamin A 309µg 0µg 34%
Phosphorus 113mg 322mg 30%
Folate 180µg 64µg 29%
Vitamin C 46.5mg 23.4mg 26%
Vitamin B2 0.421mg 0.08mg 26%
Selenium 2.8µg 14.3µg 21%
Copper 0.416mg 0.59mg 19%
Vitamin B5 0.732mg 15%
Potassium 529mg 985mg 13%
Polyunsaturated fat 2.29g 0.31g 13%
Fats 8.36g 1.04g 11%
Vitamin B3 2.005mg 0.321mg 11%
Saturated fat 2.28g 0.219g 9%
Choline 39mg 7%
Protein 7.61g 10.41g 6%
Monounsaturated fat 1.64g 0.202g 4%
Zinc 3.7mg 4.05mg 3%
Vitamin K 4.1µg 3%
Magnesium 120mg 113mg 2%
Sodium 23mg 73mg 2%
Vitamin E 0.27mg 2%
Fructose 1.67g 2%
Calories 313kcal 341kcal 1%
Carbs 74.97g 79.12g 1%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 2.4g 3.1g N/A
Calories per 10 g protein 411kcal 328kcal N/A
Weight per 100 calories 32g 29g N/A
Unsaturated / Saturated Fat ratio 1.7 2.3 N/A
Net carbs 48.67g 63.92g N/A
Sugar 6.63g N/A
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more FatsFats +703.8%
Contains more ProteinProtein +36.8%
~equal in Carbs ~79.12g
~equal in Water ~5.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated fat +711.9%
Contains more Poly. FatPolyunsaturated fat +638.7%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.