Onion powder vs. Garlic powder — In-Depth Nutrition Comparison
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What are the main differences between Onion powder and Garlic powder?
- Onion powder is richer in Calcium, Fiber, Vitamin C, Manganese, Zinc, and Magnesium, yet Garlic powder is richer in Vitamin B6, Iron, Selenium, and Phosphorus.
- Garlic powder's daily need coverage for Vitamin B6 is 72% higher.
- Onion powder has 20 times more Vitamin C than Garlic powder. Onion powder has 23.4mg of Vitamin C, while Garlic powder has 1.2mg.
We used Spices, onion powder and Spices, garlic powder types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+386.1%
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Magnesium
+46.8%
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Zinc
+35.5%
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Copper
+10.7%
Contains
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Manganese
+32.8%
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Iron
+44.9%
Contains
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Phosphorus
+28.6%
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Potassium
+21.1%
Contains
less
Sodium
-17.8%
Contains
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Selenium
+67.1%
Equal in Copper - 0.533
Contains
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Calcium
+386.1%
Contains
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Magnesium
+46.8%
Contains
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Zinc
+35.5%
Contains
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Copper
+10.7%
Contains
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Manganese
+32.8%
Contains
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Iron
+44.9%
Contains
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Phosphorus
+28.6%
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Potassium
+21.1%
Contains
less
Sodium
-17.8%
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Selenium
+67.1%
Equal in Copper - 0.533
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1850%
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Folate
+36.2%
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Vitamin K
+925%
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Vitamin E
+148.1%
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Vitamin B2
+76.3%
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Vitamin B3
+148%
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Vitamin B6
+130.4%
Equal in Vitamin B1 - 0.435
Equal in Vitamin B5 - 0.743
Contains
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Vitamin C
+1850%
Contains
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Folate
+36.2%
Contains
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Vitamin K
+925%
Contains
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Vitamin E
+148.1%
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Vitamin B2
+76.3%
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Vitamin B3
+148%
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Vitamin B6
+130.4%
Equal in Vitamin B1 - 0.435
Equal in Vitamin B5 - 0.743
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.5%
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Other
+14.1%
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Protein
+59%
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Water
+19.7%
Equal in Carbs - 72.73
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Fats
+42.5%
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Other
+14.1%
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Protein
+59%
Contains
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Water
+19.7%
Equal in Carbs - 72.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12%
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Monounsaturated Fat
+75.7%
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Polyunsaturated fat
+74.2%
Saturated Fat:
0.219 g
Monounsaturated Fat:
0.202 g
Polyunsaturated fat:
0.31 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
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Saturated Fat
-12%
Contains
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Monounsaturated Fat
+75.7%
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Polyunsaturated fat
+74.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+88.8%
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Glucose
+942.9%
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Fructose
+438.7%
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Galactose
+∞%
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+88.8%
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Glucose
+942.9%
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Fructose
+438.7%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.92g | 63.73g |
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| Protein | 10.41g | 16.55g |
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| Fats | 1.04g | 0.73g |
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| Carbs | 79.12g | 72.73g |
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| Calories | 341kcal | 331kcal |
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| Fructose | 1.67g | 0.31g |
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| Sugar | 6.63g | 2.43g |
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| Fiber | 15.2g | 9g |
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| Calcium | 384mg | 79mg |
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| Iron | 3.9mg | 5.65mg |
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| Magnesium | 113mg | 77mg |
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| Phosphorus | 322mg | 414mg |
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| Potassium | 985mg | 1193mg |
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| Sodium | 73mg | 60mg |
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| Zinc | 4.05mg | 2.99mg |
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| Copper | 0.59mg | 0.533mg |
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| Manganese | 1.3mg | 0.979mg |
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| Selenium | 14.3µg | 23.9µg |
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| Vitamin E | 0.27mg | 0.67mg |
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| Vitamin C | 23.4mg | 1.2mg |
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| Vitamin B1 | 0.457mg | 0.435mg |
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| Vitamin B2 | 0.08mg | 0.141mg |
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| Vitamin B3 | 0.321mg | 0.796mg |
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| Vitamin B5 | 0.732mg | 0.743mg |
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| Vitamin B6 | 0.718mg | 1.654mg |
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| Folate | 64µg | 47µg |
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| Vitamin K | 4.1µg | 0.4µg |
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| Tryptophan | 0.06mg | 0.121mg |
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| Threonine | 0.14mg | 0.374mg |
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| Isoleucine | 0.14mg | 0.414mg |
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| Leucine | 0.22mg | 0.728mg |
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| Lysine | 0.49mg | 0.768mg |
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| Methionine | 0.09mg | 0.111mg |
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| Phenylalanine | 0.28mg | 0.525mg |
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| Valine | 0.17mg | 0.667mg |
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| Histidine | 0.16mg | 0.263mg |
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| Saturated Fat | 0.219g | 0.249g |
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| Monounsaturated Fat | 0.202g | 0.115g |
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| Polyunsaturated fat | 0.31g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.022g |
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| Omega-3 - ALA | 0.015g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
53%
Minerals Daily Need Coverage Score
113%
110%
Comparison summary
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Onion powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Onion powder is cheaper (difference - $2.8)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.