Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Onion powder nutrition: calories, carbs, GI, protein, fiber, fats

Spices, onion powder
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Onion powder

Onion powder
Calories ⓘ Calories per 100-gram serving 341
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 63.92 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (2.4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -11.6 (alkaline)
TOP 5% Carbs ⓘHigher in Carbs content than 95% of foods
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 8% Fiber ⓘHigher in Fiber content than 92% of foods
TOP 11% Net carbs ⓘHigher in Net carbs content than 89% of foods

Onion powder calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 341
Calories in 1 tsp 8 2.4 g
Calories in 1 tbsp 24 6.9 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Calcium: 384 mg of 1,000 mg 38%
Iron: 3.9 mg of 8 mg 49%
Magnesium: 113 mg of 420 mg 27%
Phosphorus: 322 mg of 700 mg 46%
Potassium: 985 mg of 3,400 mg 29%
Sodium: 73 mg of 2,300 mg 3%
Zinc: 4.05 mg of 11 mg 37%
Copper: 0.59 mg of 1 mg 66%
Manganese: 1.3 mg of 2 mg 57%
Selenium: 14.3 µg of 55 µg 26%

Mineral chart - relative view

Potassium
985 mg
TOP 7%
Calcium
384 mg
TOP 7%
Magnesium
113 mg
TOP 14%
Iron
3.9 mg
TOP 14%
Phosphorus
322 mg
TOP 15%
Copper
0.59 mg
TOP 19%
Zinc
4.05 mg
TOP 23%
Manganese
1.3 mg
TOP 30%
Selenium
14.3 µg
TOP 55%
Sodium
73 mg
TOP 56%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 22% 11%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.27 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 23.4 mg of 90 mg 26%
Vitamin B1: 0.457 mg of 1 mg 38%
Vitamin B2: 0.08 mg of 1 mg 6%
Vitamin B3: 0.321 mg of 16 mg 2%
Vitamin B5: 0.732 mg of 5 mg 15%
Vitamin B6: 0.718 mg of 1 mg 55%
Folate: 64 µg of 400 µg 16%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 39 mg of 550 mg 7%
Vitamin K: 4.1 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin B6
0.718 mg
TOP 17%
Vitamin C
23.4 mg
TOP 18%
Vitamin B1
0.457 mg
TOP 19%
Folate
64 µg
TOP 31%
Vitamin B5
0.732 mg
TOP 44%
Vitamin K
4.1 µg
TOP 58%
Choline
39 mg
TOP 68%
Vitamin E
0.27 mg
TOP 69%
Vitamin B2
0.08 mg
TOP 73%
Vitamin B3
0.321 mg
TOP 83%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

11% 2% 77% 6% 5%
Protein:
Daily Value: 21%
10.41 g of 50 g
21%
Fats:
Daily Value: 2%
1.04 g of 65 g
2%
Carbs:
Daily Value: 26%
79.12 g of 300 g
26%
Water:
Daily Value: 0%
5.39 g of 2,000 g
0%
Other:
4.04 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 65% 40% 30% 25% 70% 26% 48% 29% 69%
Tryptophan: 60 mg of 280 mg 21%
Threonine: 140 mg of 1,050 mg 13%
Isoleucine: 140 mg of 1,400 mg 10%
Leucine: 220 mg of 2,730 mg 8%
Lysine: 490 mg of 2,100 mg 23%
Methionine: 90 mg of 1,050 mg 9%
Phenylalanine: 280 mg of 1,750 mg 16%
Valine: 170 mg of 1,820 mg 9%
Histidine: 160 mg of 700 mg 23%

Fat type information

30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g

Carbohydrate type breakdown

58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g

Fiber content ratio for Onion powder

8% 19% 72%
Sugar: 6.63 g
Fiber: 15.2 g
Other: 57.29 g

All nutrients for Onion powder per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 341kcal 17% 24% 7.3 times more than OrangeOrange
Protein 10.41g 25% 43% 3.7 times more than BroccoliBroccoli
Fats 1.04g 2% 74% 32 times less than Cheddar CheeseCheddar Cheese
Vitamin C 23.4mg 26% 18% 2.3 times less than LemonLemon
Net carbs 63.92g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 79.12g 26% 5% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 3.9mg 49% 14% 1.5 times more than Beef broiledBeef broiled
Calcium 384mg 38% 7% 3.1 times more than MilkMilk
Potassium 985mg 29% 7% 6.7 times more than CucumberCucumber
Magnesium 113mg 27% 14% 1.2 times less than AlmondAlmond
Sugar 6.63g N/A 45% 1.4 times less than Coca-ColaCoca-Cola
Fiber 15.2g 61% 8% 6.3 times more than OrangeOrange
Copper 0.59mg 66% 19% 4.2 times more than ShiitakeShiitake
Zinc 4.05mg 37% 23% 1.6 times less than Beef broiledBeef broiled
Phosphorus 322mg 46% 15% 1.8 times more than Chicken meatChicken meat
Sodium 73mg 3% 56% 6.7 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.27mg 2% 69% 5.4 times less than KiwifruitKiwifruit
Selenium 14.3µg 26% 55%
Manganese 1.3mg 57% 30%
Vitamin B1 0.46mg 38% 19% 1.7 times more than Pea rawPea raw
Vitamin B2 0.08mg 6% 73% 1.6 times less than AvocadoAvocado
Vitamin B3 0.32mg 2% 83% 29.8 times less than Turkey meatTurkey meat
Vitamin B5 0.73mg 15% 44% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.72mg 55% 17% 6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 4.1µg 3% 58% 24.8 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 64µg 16% 31% Equal to Brussels sproutBrussels sprout
Saturated Fat 0.22g 1% 76% 26.9 times less than Beef broiledBeef broiled
Choline 39mg 7% 68%
Monounsaturated Fat 0.2g N/A 78% 48.5 times less than AvocadoAvocado
Polyunsaturated fat 0.31g N/A 71% 152.2 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 5.1 times less than Chicken meatChicken meat
Threonine 0.14mg 0% 87% 5.1 times less than Beef broiledBeef broiled
Isoleucine 0.14mg 0% 88% 6.5 times less than Salmon rawSalmon raw
Leucine 0.22mg 0% 89% 11.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.49mg 0% 77% 1.1 times more than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.28mg 0% 83% 2.4 times less than EggEgg
Valine 0.17mg 0% 88% 11.9 times less than Soybean rawSoybean raw
Histidine 0.16mg 0% 82% 4.7 times less than Turkey meatTurkey meat
Fructose 1.67g 2% 84% 3.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.02g N/A 95% 609.3 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 341
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 73mg
26%
Total Carbohydrate 79g
60%
Dietary Fiber 15g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 384mg 38%

Iron 4mg 50%

Potassium 985mg 29%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Onion powder nutrition infographic

Onion powder nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.