Onion powder nutrition: calories, carbs, GI, protein, fiber, fats
Spices, onion powder
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Onion powder
| Calories ⓘ Calories for selected serving | 341 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11.6 (alkaline) |
Onion powder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 341 | |
| Calories in 1 tsp | 8 | 2.4 g |
| Calories in 1 tbsp | 24 | 6.9 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.81mg of 15mg
5.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
70mg of 90mg
78%
Vitamin B1:
1.4mg of 1mg
114%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
0.96mg of 16mg
6%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
2.2mg of 1mg
166%
Folate:
192µg of 400µg
48%
Vitamin B12:
0µg of 2µg
0%
Choline:
117mg of 550mg
21%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.4 g of 50 g
10.4 g (21% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 26%
79.1 g of 300 g
79.1 g (26% of DV )
Water:
Daily Value: 0%
5.4 g of 2,000 g
5.4 g (0% of DV )
Other:
4 g
4 g
Protein quality breakdown
Tryptophan:
180mg of 280mg
64%
Threonine:
420mg of 1,050mg
40%
Isoleucine:
420mg of 1,400mg
30%
Leucine:
660mg of 2,730mg
24%
Lysine:
1470mg of 2,100mg
70%
Methionine:
270mg of 1,050mg
26%
Phenylalanine:
840mg of 1,750mg
48%
Valine:
510mg of 1,820mg
28%
Histidine:
480mg of 700mg
69%
Fat type information
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.31 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
3.9 g
Glucose:
0.73 g
Fructose:
1.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
Fiber content ratio for Onion powder
Sugar:
6.6 g
Fiber:
15 g
Other:
57 g
All nutrients for Onion powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 341kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 10g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 1g | 2% | 74% |
32 times less than Cheese
|
| Vitamin C | 23mg | 26% | 18% |
2.3 times less than Lemon
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 113mg | 27% | 14% |
1.2 times less than Almonds
|
| Calcium | 384mg | 38% | 7% |
3.1 times more than Milk
|
| Potassium | 985mg | 29% | 7% |
6.7 times more than Cucumber
|
| Iron | 3.9mg | 49% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 6.6g | N/A | 45% |
1.4 times less than Coca-Cola
|
| Fiber | 15g | 61% | 8% |
6.3 times more than Orange
|
| Copper | 0.59mg | 66% | 19% |
4.2 times more than Shiitake
|
| Zinc | 4.1mg | 37% | 23% |
1.6 times less than Beef broiled
|
| Phosphorus | 322mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 73mg | 3% | 56% |
6.7 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwi
|
| Selenium | 14µg | 26% | 55% | |
| Manganese | 1.3mg | 57% | 30% | |
| Vitamin B1 | 0.46mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.32mg | 2% | 83% |
29.8 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.72mg | 55% | 17% |
6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.1µg | 3% | 58% |
24.8 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 64µg | 16% | 31% |
Equal to Brussels sprouts
|
| Saturated Fat | 0.22g | 1% | 76% |
26.9 times less than Beef broiled
|
| Choline | 39mg | 7% | 68% | |
| Monounsaturated Fat | 0.2g | N/A | 78% |
48.5 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
152.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.1 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.1 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.5 times less than Salmon raw
|
| Leucine | 0.22mg | 0% | 89% |
11.1 times less than Tuna Bluefin
|
| Lysine | 0.49mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.9 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Fructose | 1.7g | 2% | 84% |
3.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 95% |
609.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 341
% Daily Value*
1.6%
Total Fat
1g
1%
Saturated Fat 0.22g
0
Trans Fat
0g
0
Cholesterol 0mg
3.2%
Sodium 73mg
26%
Total Carbohydrate
79g
61%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
384mg
38%
Iron
3.9mg
49%
Potassium
985mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Onion powder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.