Bay leaf vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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How are Bay leaf and Pumpkin pie spice different?
- Bay leaf is higher in Iron, Vitamin B6, Fiber, Folate, Vitamin A RAE, Vitamin C, Vitamin B2, and Calcium, however, Pumpkin pie spice is richer in Manganese.
- Daily need coverage for Manganese from Pumpkin pie spice is 334% higher.
- Bay leaf contains 24 times more Vitamin A RAE than Pumpkin pie spice. While Bay leaf contains 309µg of Vitamin A RAE, Pumpkin pie spice contains only 13µg.
- Bay leaf has less Saturated Fat.
Spices, bay leaf and Spices, pumpkin pie spice are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.3%
Contains
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Iron
+118.2%
Contains
less
Sodium
-55.8%
Contains
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Zinc
+56.1%
Contains
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Magnesium
+13.3%
Contains
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Potassium
+25.3%
Contains
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Copper
+16.3%
Contains
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Manganese
+94%
Contains
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Selenium
+232.1%
Equal in Phosphorus - 118
Contains
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Calcium
+22.3%
Contains
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Iron
+118.2%
Contains
less
Sodium
-55.8%
Contains
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Zinc
+56.1%
Contains
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Magnesium
+13.3%
Contains
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Potassium
+25.3%
Contains
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Copper
+16.3%
Contains
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Manganese
+94%
Contains
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Selenium
+232.1%
Equal in Phosphorus - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2269.7%
Contains
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Vitamin C
+98.7%
Contains
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Vitamin B2
+207.3%
Contains
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Vitamin B6
+335%
Contains
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Folate
+650%
Contains
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Vitamin B1
+1355.6%
Contains
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Vitamin B3
+11.9%
Contains
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Vitamin A
+2269.7%
Contains
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Vitamin C
+98.7%
Contains
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Vitamin B2
+207.3%
Contains
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Vitamin B6
+335%
Contains
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Folate
+650%
Contains
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Vitamin B1
+1355.6%
Contains
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Vitamin B3
+11.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.1%
Contains
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Fats
+50.7%
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Water
+55.5%
Equal in Carbs - 69.28
Equal in Other - 3.9
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Contains
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Protein
+32.1%
Contains
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Fats
+50.7%
Contains
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Water
+55.5%
Equal in Carbs - 69.28
Equal in Other - 3.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.1%
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Monounsaturated Fat
+48.8%
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Polyunsaturated fat
+193.6%
Saturated Fat:
2.28 g
Monounsaturated Fat:
1.64 g
Polyunsaturated fat:
2.29 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Contains
less
Saturated Fat
-65.1%
Contains
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Monounsaturated Fat
+48.8%
Contains
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Polyunsaturated fat
+193.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.67g | 54.48g |
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| Protein | 7.61g | 5.76g |
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| Fats | 8.36g | 12.6g |
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| Carbs | 74.97g | 69.28g |
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| Calories | 313kcal | 342kcal |
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| Sugar | 7.76g |
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| Fiber | 26.3g | 14.8g |
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| Calcium | 834mg | 682mg |
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| Iron | 43mg | 19.71mg |
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| Magnesium | 120mg | 136mg |
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| Phosphorus | 113mg | 118mg |
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| Potassium | 529mg | 663mg |
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| Sodium | 23mg | 52mg |
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| Zinc | 3.7mg | 2.37mg |
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| Copper | 0.416mg | 0.484mg |
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| Manganese | 8.167mg | 15.844mg |
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| Selenium | 2.8µg | 9.3µg |
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| Vitamin A | 6185IU | 261IU |
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| Vitamin A RAE | 309µg | 13µg |
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| Vitamin E | 1.93mg |
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| Vitamin C | 46.5mg | 23.4mg |
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| Vitamin B1 | 0.009mg | 0.131mg |
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| Vitamin B2 | 0.421mg | 0.137mg |
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| Vitamin B3 | 2.005mg | 2.243mg |
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| Vitamin B6 | 1.74mg | 0.4mg |
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| Folate | 180µg | 24µg |
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| Vitamin K | 28.4µg |
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| Saturated Fat | 2.28g | 6.53g |
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| Monounsaturated Fat | 1.64g | 1.102g |
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| Polyunsaturated fat | 2.29g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
35%
Minerals Daily Need Coverage Score
337%
350%
Comparison summary
Which food is richer in minerals?
Pumpkin pie spice is relatively richer in minerals
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Bay leaf is lower in Saturated Fat (difference - 4.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.