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Bay leaf vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are Bay leaf and Pumpkin pie spice different?

  • Bay leaf is higher in Iron, Vitamin B6, Fiber, Folate, Vitamin A RAE, Vitamin C, Vitamin B2, and Calcium, however, Pumpkin pie spice is richer in Manganese.
  • Daily need coverage for Manganese from Pumpkin pie spice is 334% higher.
  • Bay leaf contains 24 times more Vitamin A RAE than Pumpkin pie spice. While Bay leaf contains 309µg of Vitamin A RAE, Pumpkin pie spice contains only 13µg.
  • Bay leaf has less Saturated Fat.

Spices, bay leaf and Spices, pumpkin pie spice are the varieties used in this article.

Infographic

Bay leaf vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more CalciumCalcium +22.3%
Contains more IronIron +118.2%
Contains more ZincZinc +56.1%
Contains less SodiumSodium -55.8%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +25.3%
Contains more CopperCopper +16.3%
Contains more ManganeseManganese +94%
Contains more SeleniumSelenium +232.1%
~equal in Phosphorus ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 371% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin CVitamin C +98.7%
Contains more Vitamin AVitamin A +2269.7%
Contains more Vitamin B2Vitamin B2 +207.3%
Contains more Vitamin B6Vitamin B6 +335%
Contains more FolateFolate +650%
Contains more Vitamin B1Vitamin B1 +1355.6%
Contains more Vitamin B3Vitamin B3 +11.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +32.1%
Contains more FatsFats +50.7%
Contains more WaterWater +55.5%
~equal in Carbs ~69.28g
~equal in Other ~3.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 26% 37%
Saturated Fat: Sat. Fat 2.28 g
Monounsaturated Fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -65.1%
Contains more Mono. FatMonounsaturated Fat +48.8%
Contains more Poly. FatPolyunsaturated fat +193.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bay leaf Pumpkin pie spice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bay leaf Pumpkin pie spice Opinion
Calories 313kcal 342kcal Pumpkin pie spice
Protein 7.61g 5.76g Bay leaf
Fats 8.36g 12.6g Pumpkin pie spice
Vitamin C 46.5mg 23.4mg Bay leaf
Net carbs 48.67g 54.48g Pumpkin pie spice
Carbs 74.97g 69.28g Bay leaf
Magnesium 120mg 136mg Pumpkin pie spice
Calcium 834mg 682mg Bay leaf
Potassium 529mg 663mg Pumpkin pie spice
Iron 43mg 19.71mg Bay leaf
Sugar 7.76g Bay leaf
Fiber 26.3g 14.8g Bay leaf
Copper 0.416mg 0.484mg Pumpkin pie spice
Zinc 3.7mg 2.37mg Bay leaf
Phosphorus 113mg 118mg Pumpkin pie spice
Sodium 23mg 52mg Bay leaf
Vitamin A 6185IU 261IU Bay leaf
Vitamin A RAE 309µg 13µg Bay leaf
Vitamin E 1.93mg Pumpkin pie spice
Manganese 8.167mg 15.844mg Pumpkin pie spice
Selenium 2.8µg 9.3µg Pumpkin pie spice
Vitamin B1 0.009mg 0.131mg Pumpkin pie spice
Vitamin B2 0.421mg 0.137mg Bay leaf
Vitamin B3 2.005mg 2.243mg Pumpkin pie spice
Vitamin B6 1.74mg 0.4mg Bay leaf
Vitamin K 28.4µg Pumpkin pie spice
Folate 180µg 24µg Bay leaf
Choline 20.8mg Pumpkin pie spice
Saturated Fat 2.28g 6.53g Bay leaf
Monounsaturated Fat 1.64g 1.102g Bay leaf
Polyunsaturated fat 2.29g 0.78g Bay leaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bay leaf Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Bay leaf
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
337%
Bay leaf
350%
Pumpkin pie spice

Comparison summary

Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Bay leaf
Bay leaf is lower in Saturated Fat (difference - 4.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.