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  6. Bean and ham soup vs. Au jus

Bean and ham soup vs. Au jus — In-Depth Nutrition Comparison

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The main differences between Bean and ham soup and Au jus

  • Au jus contains less Fiber, Selenium, Folate, and Iron than Bean and ham soup.
  • Daily need coverage for Fiber from Bean and ham soup is 16% higher.
  • Au jus has 15 times less Folate than Bean and ham soup. Bean and ham soup has 29µg of Folate, while Au jus has 2µg.
  • Bean and ham soup is lower in Sodium.

Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Gravy, au jus, canned.

Infographic

Bean and ham soup vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
3
Au jus
Au jus
Contains more Calcium +850%
Contains more Iron +70%
Contains more Magnesium +850%
Contains more Potassium +95.1%
Contains less Sodium -60.9%
Contains more Manganese +14%
Contains more Selenium +975%
Contains more Phosphorus +130.8%
Contains more Zinc +88.7%
Contains more Copper +22%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +850%
Contains more Iron +70%
Contains more Magnesium +850%
Contains more Potassium +95.1%
Contains less Sodium -60.9%
Contains more Manganese +14%
Contains more Selenium +975%
Contains more Phosphorus +130.8%
Contains more Zinc +88.7%
Contains more Copper +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
3
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B12 +233.3%
Equal in Vitamin C - 1
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B12 +233.3%
Equal in Vitamin C - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Au jus
Au jus
Contains more Protein +249.2%
Contains more Fats +415%
Contains more Carbs +446.4%
Contains more Water +18.3%
Contains more Other +32.2%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Protein +249.2%
Contains more Fats +415%
Contains more Carbs +446.4%
Contains more Water +18.3%
Contains more Other +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +418.8%
Contains more Polyunsaturated fat +2590%
Contains less Saturated Fat -60.3%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +418.8%
Contains more Polyunsaturated fat +2590%
Contains less Saturated Fat -60.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Au jus
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Au jus Opinion
Net carbs 9.66g 2.5g Bean and ham soup
Protein 4.19g 1.2g Bean and ham soup
Fats 1.03g 0.2g Bean and ham soup
Carbs 13.66g 2.5g Bean and ham soup
Calories 81kcal 16kcal Bean and ham soup
Sugar 3.17g Au jus
Fiber 4g 0g Bean and ham soup
Calcium 38mg 4mg Bean and ham soup
Iron 1.02mg 0.6mg Bean and ham soup
Magnesium 19mg 2mg Bean and ham soup
Phosphorus 13mg 30mg Au jus
Potassium 158mg 81mg Bean and ham soup
Sodium 187mg 478mg Bean and ham soup
Zinc 0.53mg 1mg Au jus
Copper 0.082mg 0.1mg Au jus
Manganese 0.228mg 0.2mg Bean and ham soup
Selenium 4.3µg 0.4µg Bean and ham soup
Vitamin A 702IU 0IU Bean and ham soup
Vitamin A RAE 35µg 0µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 1mg Bean and ham soup
Vitamin B1 0.056mg 0.02mg Bean and ham soup
Vitamin B2 0.029mg 0.06mg Au jus
Vitamin B3 0.324mg 0.9mg Au jus
Vitamin B5 0.128mg 0.02mg Bean and ham soup
Vitamin B6 0.046mg 0.01mg Bean and ham soup
Folate 29µg 2µg Bean and ham soup
Vitamin B12 0.03µg 0.1µg Au jus
Vitamin K 5.1µg Bean and ham soup
Cholesterol 2mg 0mg Au jus
Saturated Fat 0.252g 0.1g Au jus
Monounsaturated Fat 0.415g 0.08g Bean and ham soup
Polyunsaturated fat 0.269g 0.01g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
5%
Au jus
Minerals Daily Need Coverage Score
20%
Bean and ham soup
20%
Au jus

Comparison summary

Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 291mg)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 3.17g)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.