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  6. Bean and ham soup vs. Beef noodle soup

Bean and ham soup vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are Bean and ham soup and Beef noodle soup different?

  • Bean and ham soup has more Fiber, Iron, Folate, and Manganese than Beef noodle soup.
  • Daily need coverage for Fiber from Bean and ham soup is 15% higher.
  • Bean and ham soup contains 6 times more Magnesium than Beef noodle soup. While Bean and ham soup contains 19mg of Magnesium, Beef noodle soup contains only 3mg.
  • Beef noodle soup has less Sugar.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Bean and ham soup vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
8
:
2
Beef noodle soup
Beef noodle soup
Contains more Calcium +375%
Contains more Iron +131.8%
Contains more Magnesium +533.3%
Contains more Potassium +295%
Contains less Sodium -42.5%
Contains more Copper +36.7%
Contains more Manganese +109.2%
Contains more Selenium +43.3%
Contains more Phosphorus +46.2%
Contains more Zinc +17%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +375%
Contains more Iron +131.8%
Contains more Magnesium +533.3%
Contains more Potassium +295%
Contains less Sodium -42.5%
Contains more Copper +36.7%
Contains more Manganese +109.2%
Contains more Selenium +43.3%
Contains more Phosphorus +46.2%
Contains more Zinc +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
8
:
3
Beef noodle soup
Beef noodle soup
Contains more Vitamin A +595%
Contains more Vitamin C +450%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +206.7%
Contains more Folate +262.5%
Contains more Vitamin K +537.5%
Contains more Vitamin E +28.2%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B12 +166.7%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +595%
Contains more Vitamin C +450%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +206.7%
Contains more Folate +262.5%
Contains more Vitamin K +537.5%
Contains more Vitamin E +28.2%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B12 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Beef noodle soup
Beef noodle soup
Contains more Protein +117.1%
Contains more Carbs +281.6%
Contains more Fats +19.4%
Contains more Water +15.3%
Equal in Other - 1.1
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +117.1%
Contains more Carbs +281.6%
Contains more Fats +19.4%
Contains more Water +15.3%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -44.6%
Contains more Polyunsaturated fat +37.9%
Contains more Monounsaturated Fat +19.3%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -44.6%
Contains more Polyunsaturated fat +37.9%
Contains more Monounsaturated Fat +19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Beef noodle soup Opinion
Net carbs 9.66g 3.28g Bean and ham soup
Protein 4.19g 1.93g Bean and ham soup
Fats 1.03g 1.23g Beef noodle soup
Carbs 13.66g 3.58g Bean and ham soup
Calories 81kcal 34kcal Bean and ham soup
Sugar 3.17g 1.03g Beef noodle soup
Fiber 4g 0.3g Bean and ham soup
Calcium 38mg 8mg Bean and ham soup
Iron 1.02mg 0.44mg Bean and ham soup
Magnesium 19mg 3mg Bean and ham soup
Phosphorus 13mg 19mg Beef noodle soup
Potassium 158mg 40mg Bean and ham soup
Sodium 187mg 325mg Bean and ham soup
Zinc 0.53mg 0.62mg Beef noodle soup
Copper 0.082mg 0.06mg Bean and ham soup
Manganese 0.228mg 0.109mg Bean and ham soup
Selenium 4.3µg 3µg Bean and ham soup
Vitamin A 702IU 101IU Bean and ham soup
Vitamin A RAE 35µg 5µg Bean and ham soup
Vitamin E 0.39mg 0.5mg Beef noodle soup
Vitamin C 1.1mg 0.2mg Bean and ham soup
Vitamin B1 0.056mg 0.028mg Bean and ham soup
Vitamin B2 0.029mg 0.024mg Bean and ham soup
Vitamin B3 0.324mg 0.425mg Beef noodle soup
Vitamin B5 0.128mg 0.08mg Bean and ham soup
Vitamin B6 0.046mg 0.015mg Bean and ham soup
Folate 29µg 8µg Bean and ham soup
Vitamin B12 0.03µg 0.08µg Beef noodle soup
Vitamin K 5.1µg 0.8µg Bean and ham soup
Cholesterol 2mg 2mg
Saturated Fat 0.252g 0.455g Bean and ham soup
Monounsaturated Fat 0.415g 0.495g Beef noodle soup
Polyunsaturated fat 0.269g 0.195g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
5%
Beef noodle soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Bean and ham soup
Bean and ham soup is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.