Bean and ham soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are bean and ham soup and beef noodle soup different?
- Bean and ham soup has more fiber, vitamin A, iron, folate, and manganese than beef noodle soup.
- Daily need coverage for fiber for bean and ham soup is 15% higher.
- Bean and ham soup contains 7 times more vitamin A than beef noodle soup. While bean and ham soup contains 702IU of vitamin A, beef noodle soup contains only 101IU.
- Bean and ham soup has less sodium.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +295% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +109.2% |
| Contains more SeleniumSelenium | +43.3% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin KVitamin K | +537.5% |
| Contains more FolateFolate | +262.5% |
| Contains more CholineCholine | +157.1% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +281.6% |
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +15.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4g | 0.3g | 15% |
| Iron | 1.02mg | 0.44mg | 7% |
| Sodium | 187mg | 325mg | 6% |
| Manganese | 0.228mg | 0.109mg | 5% |
| Protein | 4.19g | 1.93g | 5% |
| Folate | 29µg | 8µg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin K | 5.1µg | 0.8µg | 4% |
| Carbs | 13.66g | 3.58g | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Potassium | 158mg | 40mg | 3% |
| Calcium | 38mg | 8mg | 3% |
| Vitamin B12 | 0.03µg | 0.08µg | 2% |
| Vitamin B6 | 0.046mg | 0.015mg | 2% |
| Vitamin B1 | 0.056mg | 0.028mg | 2% |
| Selenium | 4.3µg | 3µg | 2% |
| Choline | 18mg | 7mg | 2% |
| Calories | 81kcal | 34kcal | 2% |
| Copper | 0.082mg | 0.06mg | 2% |
| Vitamin E | 0.39mg | 0.5mg | 1% |
| Phosphorus | 13mg | 19mg | 1% |
| Zinc | 0.53mg | 0.62mg | 1% |
| Vitamin B3 | 0.324mg | 0.425mg | 1% |
| Vitamin B5 | 0.128mg | 0.08mg | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Saturated fat | 0.252g | 0.455g | 1% |
| Fats | 1.03g | 1.23g | 0% |
| Net carbs | 9.66g | 3.28g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 3.17g | 1.03g | N/A |
| Vitamin B2 | 0.029mg | 0.024mg | 0% |
| Monounsaturated fat | 0.415g | 0.495g | 0% |
| Polyunsaturated fat | 0.269g | 0.195g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Bean and ham soup is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)