Bean and ham soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are bean and ham soup and beef noodle soup different?
- Bean and ham soup has more fiber, vitamin A, iron, folate, and manganese than beef noodle soup.
- Daily need coverage for fiber for bean and ham soup is 15% higher.
- Bean and ham soup contains 7 times more vitamin A than beef noodle soup. While bean and ham soup contains 702IU of vitamin A, beef noodle soup contains only 101IU.
- Bean and ham soup has less sodium.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +295% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +109.2% |
| Contains more SeleniumSelenium | +43.3% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin KVitamin K | +537.5% |
| Contains more FolateFolate | +262.5% |
| Contains more CholineCholine | +157.1% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0.3g | 15% |
| Iron | 1.02mg | 0.44mg | 7% |
| Sodium | 187mg | 325mg | 6% |
| Manganese | 0.228mg | 0.109mg | 5% |
| Protein | 4.19g | 1.93g | 5% |
| Folate | 29µg | 8µg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin K | 5.1µg | 0.8µg | 4% |
| Carbs | 13.66g | 3.58g | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Potassium | 158mg | 40mg | 3% |
| Calcium | 38mg | 8mg | 3% |
| Vitamin B12 | 0.03µg | 0.08µg | 2% |
| Vitamin B6 | 0.046mg | 0.015mg | 2% |
| Vitamin B1 | 0.056mg | 0.028mg | 2% |
| Selenium | 4.3µg | 3µg | 2% |
| Choline | 18mg | 7mg | 2% |
| Calories | 81kcal | 34kcal | 2% |
| Copper | 0.082mg | 0.06mg | 2% |
| Vitamin E | 0.39mg | 0.5mg | 1% |
| Phosphorus | 13mg | 19mg | 1% |
| Zinc | 0.53mg | 0.62mg | 1% |
| Vitamin B3 | 0.324mg | 0.425mg | 1% |
| Vitamin B5 | 0.128mg | 0.08mg | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Saturated fat | 0.252g | 0.455g | 1% |
| Fats | 1.03g | 1.23g | 0% |
| Net carbs | 9.66g | 3.28g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 3.17g | 1.03g | N/A |
| Vitamin B2 | 0.029mg | 0.024mg | 0% |
| Monounsaturated fat | 0.415g | 0.495g | 0% |
| Polyunsaturated fat | 0.269g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +281.6% |
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +15.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
