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  6. Bean and ham soup vs. Bisque

Bean and ham soup vs. Bisque — In-Depth Nutrition Comparison

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How are Bean and ham soup and Bisque different?

  • Bean and ham soup is higher than Bisque in Fiber, Iron, Folate, and Manganese.
  • Bean and ham soup covers your daily need of Fiber 15% more than Bisque.
  • Bean and ham soup contains 5 times more Folate than Bisque. Bean and ham soup contains 29µg of Folate, while Bisque contains 6µg.
  • Bean and ham soup is lower in Sodium.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Bean and ham soup vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
8
:
2
Bisque
Bisque
Contains more Calcium +137.5%
Contains more Iron +209.1%
Contains more Magnesium +375%
Contains less Sodium -55.9%
Contains more Zinc +120.8%
Contains more Copper +57.7%
Contains more Manganese +119.2%
Contains more Phosphorus +84.6%
Equal in Potassium - 169
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +137.5%
Contains more Iron +209.1%
Contains more Magnesium +375%
Contains less Sodium -55.9%
Contains more Zinc +120.8%
Contains more Copper +57.7%
Contains more Manganese +119.2%
Contains more Phosphorus +84.6%
Equal in Potassium - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
2
Bisque
Bisque
Contains more Vitamin A +140.4%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B5 +156%
Contains more Vitamin B6 +27.8%
Contains more Folate +383.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +118.2%
Contains more Vitamin B3 +43.5%
Equal in Vitamin B2 - 0.029
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +140.4%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B5 +156%
Contains more Vitamin B6 +27.8%
Contains more Folate +383.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +118.2%
Contains more Vitamin B3 +43.5%
Equal in Vitamin B2 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Bisque
Bisque
Contains more Protein +355.4%
Contains more Carbs +42.3%
Equal in Fats - 1.02
Equal in Water - 87.17
Equal in Other - 1.29
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +355.4%
Contains more Carbs +42.3%
Equal in Fats - 1.02
Equal in Water - 87.17
Equal in Other - 1.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Bisque
Bisque
Contains more Monounsaturated Fat +48.2%
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +67.3%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +48.2%
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Bisque
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Bisque Opinion
Net carbs 9.66g 9.4g Bean and ham soup
Protein 4.19g 0.92g Bean and ham soup
Fats 1.03g 1.02g Bean and ham soup
Carbs 13.66g 9.6g Bean and ham soup
Calories 81kcal 50kcal Bean and ham soup
Sugar 3.17g Bisque
Fiber 4g 0.2g Bean and ham soup
Calcium 38mg 16mg Bean and ham soup
Iron 1.02mg 0.33mg Bean and ham soup
Magnesium 19mg 4mg Bean and ham soup
Phosphorus 13mg 24mg Bisque
Potassium 158mg 169mg Bisque
Sodium 187mg 424mg Bean and ham soup
Zinc 0.53mg 0.24mg Bean and ham soup
Copper 0.082mg 0.052mg Bean and ham soup
Manganese 0.228mg 0.104mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin A 702IU 292IU Bean and ham soup
Vitamin A RAE 35µg 18µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 2.4mg Bisque
Vitamin B1 0.056mg 0.027mg Bean and ham soup
Vitamin B2 0.029mg 0.029mg
Vitamin B3 0.324mg 0.465mg Bisque
Vitamin B5 0.128mg 0.05mg Bean and ham soup
Vitamin B6 0.046mg 0.036mg Bean and ham soup
Folate 29µg 6µg Bean and ham soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 2mg
Saturated Fat 0.252g 0.22g Bisque
Monounsaturated Fat 0.415g 0.28g Bean and ham soup
Polyunsaturated fat 0.269g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
5%
Bisque
Minerals Daily Need Coverage Score
20%
Bean and ham soup
14%
Bisque

Comparison summary

Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.032g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Bean and ham soup
Bean and ham soup is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.