Bean and ham soup vs. Bisque — In-Depth Nutrition Comparison
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How are bean and ham soup and bisque different?
- Bean and ham soup is higher than bisque in fiber, iron, vitamin A, folate, and manganese.
- Bean and ham soup covers your daily need for fiber, 15% more than bisque.
- Bean and ham soup contains 5 times more folate than bisque. Bean and ham soup contains 29µg of folate, while bisque contains 6µg.
- Bean and ham soup is lower in sodium.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +119.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +383.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +355.4% |
| Contains more CarbsCarbs | +42.3% |
~equal in
Fats
~1.02g
~equal in
Water
~87.17g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4g | 0.2g | 15% |
| Sodium | 187mg | 424mg | 10% |
| Iron | 1.02mg | 0.33mg | 9% |
| Selenium | 4.3µg | 8% | |
| Protein | 4.19g | 0.92g | 7% |
| Folate | 29µg | 6µg | 6% |
| Manganese | 0.228mg | 0.104mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 19mg | 4mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Copper | 0.082mg | 0.052mg | 3% |
| Zinc | 0.53mg | 0.24mg | 3% |
| Calories | 81kcal | 50kcal | 2% |
| Vitamin B5 | 0.128mg | 0.05mg | 2% |
| Vitamin A | 35µg | 18µg | 2% |
| Vitamin B1 | 0.056mg | 0.027mg | 2% |
| Phosphorus | 13mg | 24mg | 2% |
| Calcium | 38mg | 16mg | 2% |
| Vitamin B6 | 0.046mg | 0.036mg | 1% |
| Polyunsaturated fat | 0.269g | 0.45g | 1% |
| Vitamin C | 1.1mg | 2.4mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B3 | 0.324mg | 0.465mg | 1% |
| Carbs | 13.66g | 9.6g | 1% |
| Fats | 1.03g | 1.02g | 0% |
| Net carbs | 9.66g | 9.4g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Potassium | 158mg | 169mg | 0% |
| Sugar | 3.17g | N/A | |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
| Saturated fat | 0.252g | 0.22g | 0% |
| Monounsaturated fat | 0.415g | 0.28g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.032g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)