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  6. Bean and ham soup vs. Chicken rice soup

Bean and ham soup vs. Chicken rice soup — In-Depth Nutrition Comparison

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Important differences between Bean and ham soup and Chicken rice soup

  • Bean and ham soup has more Fiber, Folate, and Manganese, however, Chicken rice soup is richer in Vitamin A RAE, and Vitamin B3.
  • Bean and ham soup's daily need coverage for Fiber is 14% more.
  • Bean and ham soup contains 15 times more Folate than Chicken rice soup. Bean and ham soup contains 29µg of Folate, while Chicken rice soup contains 2µg.
  • Bean and ham soup contains less Sodium.

The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Bean and ham soup vs Chicken rice soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
3
Chicken rice soup
Chicken rice soup
Contains more Calcium +171.4%
Contains more Iron +30.8%
Contains more Magnesium +375%
Contains more Potassium +251.1%
Contains less Sodium -49.5%
Contains more Zinc +32.5%
Contains more Manganese +128%
Contains more Phosphorus +130.8%
Contains more Copper +22%
Equal in Selenium - 4.5
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Chicken rice soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 3% 13% 4% 49% 11% 34% 14% 25%
Contains more Calcium +171.4%
Contains more Iron +30.8%
Contains more Magnesium +375%
Contains more Potassium +251.1%
Contains less Sodium -49.5%
Contains more Zinc +32.5%
Contains more Manganese +128%
Contains more Phosphorus +130.8%
Contains more Copper +22%
Equal in Selenium - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
4
:
7
Chicken rice soup
Chicken rice soup
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +460%
Contains more Vitamin B6 +130%
Contains more Folate +1350%
Contains more Vitamin A +244.4%
Contains more Vitamin C +45.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +427.8%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +41.2%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Chicken rice soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 146% 5% 0% 6% 3% 10% 33% 9% 5% 2% 17% 19%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +460%
Contains more Vitamin B6 +130%
Contains more Folate +1350%
Contains more Vitamin A +244.4%
Contains more Vitamin C +45.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +427.8%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
4
Chicken rice soup
Chicken rice soup
Contains more Carbs +152.5%
Contains more Protein +22%
Contains more Fats +29.1%
Contains more Other +13.2%
Equal in Water - 86.78
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Chicken rice soup
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more Carbs +152.5%
Contains more Protein +22%
Contains more Fats +29.1%
Contains more Other +13.2%
Equal in Water - 86.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Chicken rice soup
Chicken rice soup
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +44.6%
Equal in Polyunsaturated fat - 0.28
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Chicken rice soup
31% 47% 22%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +44.6%
Equal in Polyunsaturated fat - 0.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Chicken rice soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Chicken rice soup Opinion
Net carbs 9.66g 5.01g Bean and ham soup
Protein 4.19g 5.11g Chicken rice soup
Fats 1.03g 1.33g Chicken rice soup
Carbs 13.66g 5.41g Bean and ham soup
Calories 81kcal 53kcal Bean and ham soup
Sugar 3.17g 0.6g Chicken rice soup
Fiber 4g 0.4g Bean and ham soup
Calcium 38mg 14mg Bean and ham soup
Iron 1.02mg 0.78mg Bean and ham soup
Magnesium 19mg 4mg Bean and ham soup
Phosphorus 13mg 30mg Chicken rice soup
Potassium 158mg 45mg Bean and ham soup
Sodium 187mg 370mg Bean and ham soup
Zinc 0.53mg 0.4mg Bean and ham soup
Copper 0.082mg 0.1mg Chicken rice soup
Manganese 0.228mg 0.1mg Bean and ham soup
Selenium 4.3µg 4.5µg Chicken rice soup
Vitamin A 702IU 2418IU Chicken rice soup
Vitamin A RAE 35µg 122µg Chicken rice soup
Vitamin E 0.39mg 0.24mg Bean and ham soup
Vitamin C 1.1mg 1.6mg Chicken rice soup
Vitamin B1 0.056mg 0.01mg Bean and ham soup
Vitamin B2 0.029mg 0.041mg Chicken rice soup
Vitamin B3 0.324mg 1.71mg Chicken rice soup
Vitamin B5 0.128mg 0.15mg Chicken rice soup
Vitamin B6 0.046mg 0.02mg Bean and ham soup
Folate 29µg 2µg Bean and ham soup
Vitamin B12 0.03µg 0.13µg Chicken rice soup
Vitamin K 5.1µg 7.2µg Chicken rice soup
Cholesterol 2mg 5mg Bean and ham soup
Saturated Fat 0.252g 0.4g Bean and ham soup
Monounsaturated Fat 0.415g 0.6g Chicken rice soup
Polyunsaturated fat 0.269g 0.28g Chicken rice soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Chicken rice soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
21%
Chicken rice soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
18%
Chicken rice soup

Comparison summary

Which food is lower in Sugar?
Chicken rice soup
Chicken rice soup is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.