Bean and ham soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Important differences between bean and ham soup and chicken rice soup
- Bean and ham soup has more fiber, folate, and manganese; however, chicken rice soup is richer in vitamin A and vitamin B3.
- Chicken rice soup's daily need coverage for vitamin A is 34% more.
- Bean and ham soup contains 15 times more folate than chicken rice soup. Bean and ham soup contains 29µg of folate, while chicken rice soup contains 2µg.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +128% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +267.3% |
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin AVitamin A | +248.6% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +427.8% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0.4g | 14% |
| Vitamin A | 35µg | 122µg | 10% |
| Vitamin B3 | 0.324mg | 1.71mg | 9% |
| Sodium | 187mg | 370mg | 8% |
| Folate | 29µg | 2µg | 7% |
| Manganese | 0.228mg | 0.1mg | 6% |
| Vitamin B1 | 0.056mg | 0.01mg | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B12 | 0.03µg | 0.13µg | 4% |
| Iron | 1.02mg | 0.78mg | 3% |
| Potassium | 158mg | 45mg | 3% |
| Carbs | 13.66g | 5.41g | 3% |
| Calcium | 38mg | 14mg | 2% |
| Vitamin K | 5.1µg | 7.2µg | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Phosphorus | 13mg | 30mg | 2% |
| Protein | 4.19g | 5.11g | 2% |
| Choline | 18mg | 4.9mg | 2% |
| Saturated fat | 0.252g | 0.4g | 1% |
| Vitamin B2 | 0.029mg | 0.041mg | 1% |
| Calories | 81kcal | 53kcal | 1% |
| Vitamin E | 0.39mg | 0.24mg | 1% |
| Zinc | 0.53mg | 0.4mg | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Vitamin C | 1.1mg | 1.6mg | 1% |
| Fats | 1.03g | 1.33g | 0% |
| Net carbs | 9.66g | 5.01g | N/A |
| Sugar | 3.17g | 0.6g | N/A |
| Selenium | 4.3µg | 4.5µg | 0% |
| Vitamin B5 | 0.128mg | 0.15mg | 0% |
| Monounsaturated fat | 0.415g | 0.6g | 0% |
| Polyunsaturated fat | 0.269g | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +152.5% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +29.1% |
| Contains more OtherOther | +13.2% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +44.6% |
~equal in
Polyunsaturated fat
~0.28g
