Bean and ham soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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The main differences between bean and ham soup and chicken vegetable soup
- Bean and ham soup has more fiber, iron, manganese, and copper; however, chicken vegetable soup has more vitamin A and vitamin B2.
- Daily need coverage for fiber for bean and ham soup is 12% higher.
- Chicken vegetable soup has 4 times less iron than bean and ham soup. Bean and ham soup has 1.02mg of iron, while chicken vegetable soup has 0.25mg.
Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +308% |
| Contains more CopperCopper | +256.5% |
| Contains more ZincZinc | +140.9% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +307.1% |
| Contains more SeleniumSelenium | +43.3% |
| Contains more PhosphorusPhosphorus | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +229.4% |
| Contains more Vitamin KVitamin K | +131.8% |
| Contains more FolateFolate | +123.1% |
| Contains more CholineCholine | +133.8% |
| Contains more Vitamin AVitamin A | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +237.9% |
| Contains more Vitamin B3Vitamin B3 | +179.6% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0.9g | 12% |
| Iron | 1.02mg | 0.25mg | 10% |
| Manganese | 0.228mg | 0.056mg | 7% |
| Copper | 0.082mg | 0.023mg | 7% |
| Vitamin B2 | 0.029mg | 0.098mg | 5% |
| Folate | 29µg | 13µg | 4% |
| Protein | 4.19g | 1.97g | 4% |
| Vitamin B3 | 0.324mg | 0.906mg | 4% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Vitamin B1 | 0.056mg | 0.017mg | 3% |
| Phosphorus | 13mg | 35mg | 3% |
| Carbs | 13.66g | 4.68g | 3% |
| Vitamin B12 | 0.03µg | 0.11µg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B5 | 0.128mg | 0.212mg | 2% |
| Vitamin B6 | 0.046mg | 0.072mg | 2% |
| Vitamin K | 5.1µg | 2.2µg | 2% |
| Choline | 18mg | 7.7mg | 2% |
| Selenium | 4.3µg | 3µg | 2% |
| Calories | 81kcal | 33kcal | 2% |
| Sodium | 187mg | 229mg | 2% |
| Vitamin A | 35µg | 52µg | 2% |
| Calcium | 38mg | 14mg | 2% |
| Vitamin E | 0.39mg | 0.24mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Monounsaturated fat | 0.415g | 0.158g | 1% |
| Saturated fat | 0.252g | 0.121g | 1% |
| Polyunsaturated fat | 0.269g | 0.134g | 1% |
| Potassium | 158mg | 133mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 1.03g | 0.73g | 0% |
| Net carbs | 9.66g | 3.78g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 3.17g | 1.01g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +112.7% |
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +191.9% |
| Contains more OtherOther | +28.7% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +162.7% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
| Contains less Sat. FatSaturated fat | -52% |
