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  6. Bean and ham soup vs. Creamy Shrimp Soup

Bean and ham soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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What are the main differences between Bean and ham soup and Creamy Shrimp Soup?

  • Bean and ham soup is richer in Fiber, Iron, and Folate, yet Creamy Shrimp Soup is richer in Vitamin B12.
  • Creamy Shrimp Soup's daily need coverage for Sodium is 22% higher.
  • Bean and ham soup has 20 times more Fiber than Creamy Shrimp Soup. Bean and ham soup has 4g of Fiber, while Creamy Shrimp Soup has 0.2g.
  • Bean and ham soup contains less Sodium.

We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of shrimp, canned, condensed types in this comparison.

Infographic

Bean and ham soup vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
5
:
5
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Calcium +171.4%
Contains more Iron +142.9%
Contains more Magnesium +171.4%
Contains more Potassium +236.2%
Contains less Sodium -72.7%
Contains more Phosphorus +100%
Contains more Zinc +13.2%
Contains more Copper +22%
Contains more Manganese +31.6%
Equal in Selenium - 4.5
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Calcium +171.4%
Contains more Iron +142.9%
Contains more Magnesium +171.4%
Contains more Potassium +236.2%
Contains less Sodium -72.7%
Contains more Phosphorus +100%
Contains more Zinc +13.2%
Contains more Copper +22%
Contains more Manganese +31.6%
Equal in Selenium - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
10
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin A +457.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +273.3%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +53.3%
Contains more Folate +866.7%
Contains more Vitamin B12 +1466.7%
Equal in Vitamin B3 - 0.34
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin A +457.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +273.3%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +53.3%
Contains more Folate +866.7%
Contains more Vitamin B12 +1466.7%
Equal in Vitamin B3 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Protein +88.7%
Contains more Carbs +109.2%
Contains more Fats +301.9%
Contains more Other +86.8%
Equal in Water - 84.85
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Protein +88.7%
Contains more Carbs +109.2%
Contains more Fats +301.9%
Contains more Other +86.8%
Equal in Water - 84.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +79.3%
Contains more Monounsaturated Fat +186.7%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +79.3%
Contains more Monounsaturated Fat +186.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Creamy Shrimp Soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Creamy Shrimp Soup Opinion
Net carbs 9.66g 6.33g Bean and ham soup
Protein 4.19g 2.22g Bean and ham soup
Fats 1.03g 4.14g Creamy Shrimp Soup
Carbs 13.66g 6.53g Bean and ham soup
Calories 81kcal 72kcal Bean and ham soup
Sugar 3.17g Creamy Shrimp Soup
Fiber 4g 0.2g Bean and ham soup
Calcium 38mg 14mg Bean and ham soup
Iron 1.02mg 0.42mg Bean and ham soup
Magnesium 19mg 7mg Bean and ham soup
Phosphorus 13mg 26mg Creamy Shrimp Soup
Potassium 158mg 47mg Bean and ham soup
Sodium 187mg 685mg Bean and ham soup
Zinc 0.53mg 0.6mg Creamy Shrimp Soup
Copper 0.082mg 0.1mg Creamy Shrimp Soup
Manganese 0.228mg 0.3mg Creamy Shrimp Soup
Selenium 4.3µg 4.5µg Creamy Shrimp Soup
Vitamin A 702IU 126IU Bean and ham soup
Vitamin A RAE 35µg 32µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 0mg Bean and ham soup
Vitamin B1 0.056mg 0.015mg Bean and ham soup
Vitamin B2 0.029mg 0.022mg Bean and ham soup
Vitamin B3 0.324mg 0.34mg Creamy Shrimp Soup
Vitamin B5 0.128mg 0.11mg Bean and ham soup
Vitamin B6 0.046mg 0.03mg Bean and ham soup
Folate 29µg 3µg Bean and ham soup
Vitamin B12 0.03µg 0.47µg Creamy Shrimp Soup
Vitamin K 5.1µg Bean and ham soup
Cholesterol 2mg 13mg Bean and ham soup
Saturated Fat 0.252g 2.58g Bean and ham soup
Monounsaturated Fat 0.415g 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.269g 0.15g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 2.328g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.