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  6. Bean and ham soup vs. Fish soup

Bean and ham soup vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between Bean and ham soup and Fish soup

  • Bean and ham soup has more Fiber, Iron, Manganese, Folate, and Selenium, however, Fish soup has more Vitamin B12, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Fish soup is 28% higher.

Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Bean and ham soup vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
8
:
2
Fish soup
Fish soup
Contains more Calcium +1166.7%
Contains more Iron +10100%
Contains more Magnesium +171.4%
Contains more Zinc +783.3%
Contains more Copper +41.4%
Contains more Manganese +338.5%
Contains more Selenium +330%
Contains more Phosphorus +330.8%
Contains less Sodium -16.6%
Equal in Potassium - 144
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +1166.7%
Contains more Iron +10100%
Contains more Magnesium +171.4%
Contains more Zinc +783.3%
Contains more Copper +41.4%
Contains more Manganese +338.5%
Contains more Selenium +330%
Contains more Phosphorus +330.8%
Contains less Sodium -16.6%
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
4
Fish soup
Fish soup
Contains more Vitamin A +11600%
Contains more Vitamin E +129.4%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B6 +24.3%
Contains more Folate +1350%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +266%
Contains more Vitamin B5 +157%
Contains more Vitamin B12 +2200%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +11600%
Contains more Vitamin E +129.4%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B6 +24.3%
Contains more Folate +1350%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +266%
Contains more Vitamin B5 +157%
Contains more Vitamin B12 +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
4
:
1
Fish soup
Fish soup
Contains more Protein +85.4%
Contains more Fats +27.2%
Contains more Carbs +∞%
Contains more Other +266.7%
Contains more Water +20.9%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +85.4%
Contains more Fats +27.2%
Contains more Carbs +∞%
Contains more Other +266.7%
Contains more Water +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Fish soup
Fish soup
Contains more Monounsaturated Fat +75.8%
Contains more Polyunsaturated fat +94.9%
Contains less Saturated Fat -19.4%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +75.8%
Contains more Polyunsaturated fat +94.9%
Contains less Saturated Fat -19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Fish soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Fish soup Opinion
Net carbs 9.66g 0g Bean and ham soup
Protein 4.19g 2.26g Bean and ham soup
Fats 1.03g 0.81g Bean and ham soup
Carbs 13.66g 0g Bean and ham soup
Calories 81kcal 16kcal Bean and ham soup
Sugar 3.17g 0g Fish soup
Fiber 4g 0g Bean and ham soup
Calcium 38mg 3mg Bean and ham soup
Iron 1.02mg 0.01mg Bean and ham soup
Magnesium 19mg 7mg Bean and ham soup
Phosphorus 13mg 56mg Fish soup
Potassium 158mg 144mg Bean and ham soup
Sodium 187mg 156mg Fish soup
Zinc 0.53mg 0.06mg Bean and ham soup
Copper 0.082mg 0.058mg Bean and ham soup
Manganese 0.228mg 0.052mg Bean and ham soup
Selenium 4.3µg 1µg Bean and ham soup
Vitamin A 702IU 6IU Bean and ham soup
Vitamin A RAE 35µg 2µg Bean and ham soup
Vitamin E 0.39mg 0.17mg Bean and ham soup
Vitamin C 1.1mg 0.1mg Bean and ham soup
Vitamin B1 0.056mg 0.033mg Bean and ham soup
Vitamin B2 0.029mg 0.076mg Fish soup
Vitamin B3 0.324mg 1.186mg Fish soup
Vitamin B5 0.128mg 0.329mg Fish soup
Vitamin B6 0.046mg 0.037mg Bean and ham soup
Folate 29µg 2µg Bean and ham soup
Vitamin B12 0.03µg 0.69µg Fish soup
Vitamin K 5.1µg 0µg Bean and ham soup
Cholesterol 2mg 1mg Fish soup
Saturated Fat 0.252g 0.203g Fish soup
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 0.415g 0.236g Bean and ham soup
Polyunsaturated fat 0.269g 0.138g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
14%
Fish soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.049g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.