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Bean and ham soup vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between bean and ham soup and fish soup

  • Bean and ham soup has more fiber, iron, manganese, folate, and selenium; however, fish soup has more vitamin B12, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for fish soup is 28% higher.

Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Bean and ham soup vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +10100%
Contains more CopperCopper +41.4%
Contains more ZincZinc +783.3%
Contains more ManganeseManganese +338.5%
Contains more SeleniumSelenium +330%
Contains more PhosphorusPhosphorus +330.8%
Contains less SodiumSodium -16.6%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 12% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
Contains more CholineCholine +157.1%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin B3Vitamin B3 +266%
Contains more Vitamin B5Vitamin B5 +157%
Contains more Vitamin B12Vitamin B12 +2200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +85.4%
Contains more FatsFats +27.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.7%
Contains more WaterWater +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +75.8%
Contains more Poly. FatPolyunsaturated fat +94.9%
Contains less Sat. FatSaturated fat -19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Fish soup DV% diff.
Vitamin B12 0.03µg 0.69µg 28%
Fiber 4g 0g 16%
Iron 1.02mg 0.01mg 13%
Manganese 0.228mg 0.052mg 8%
Folate 29µg 2µg 7%
Selenium 4.3µg 1µg 6%
Phosphorus 13mg 56mg 6%
Carbs 13.66g 0g 5%
Vitamin B3 0.324mg 1.186mg 5%
Vitamin B2 0.029mg 0.076mg 4%
Vitamin B5 0.128mg 0.329mg 4%
Vitamin K 5.1µg 0µg 4%
Protein 4.19g 2.26g 4%
Calcium 38mg 3mg 4%
Vitamin A 35µg 2µg 4%
Zinc 0.53mg 0.06mg 4%
Calories 81kcal 16kcal 3%
Copper 0.082mg 0.058mg 3%
Magnesium 19mg 7mg 3%
Choline 18mg 7mg 2%
Vitamin B1 0.056mg 0.033mg 2%
Polyunsaturated fat 0.269g 0.138g 1%
Vitamin B6 0.046mg 0.037mg 1%
Vitamin E 0.39mg 0.17mg 1%
Sodium 187mg 156mg 1%
Vitamin C 1.1mg 0.1mg 1%
Fats 1.03g 0.81g 0%
Net carbs 9.66g 0g N/A
Cholesterol 2mg 1mg 0%
Potassium 158mg 144mg 0%
Sugar 3.17g 0g N/A
Saturated fat 0.252g 0.203g 0%
Monounsaturated fat 0.415g 0.236g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Bean and ham soup
13%
Fish soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.049g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.