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  6. Bean and ham soup vs. Hot and sour soup

Bean and ham soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between Bean and ham soup and Hot and sour soup

  • Bean and ham soup is higher than Hot and sour soup in Fiber, Selenium, Copper, Manganese, and Folate.
  • Bean and ham soup's daily need coverage for Fiber is 14% higher.
  • Bean and ham soup has 11 times more Selenium than Hot and sour soup. While Bean and ham soup has 4.3µg of Selenium, Hot and sour soup has only 0.4µg.
  • Bean and ham soup has less Sodium.

The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, hot and sour, Chinese restaurant.

Infographic

Bean and ham soup vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
1
Hot and sour soup
Hot and sour soup
Contains more Calcium +100%
Contains more Iron +59.4%
Contains more Magnesium +111.1%
Contains more Potassium +187.3%
Contains less Sodium -50.3%
Contains more Zinc +140.9%
Contains more Copper +215.4%
Contains more Manganese +168.2%
Contains more Selenium +975%
Contains more Phosphorus +146.2%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Calcium +100%
Contains more Iron +59.4%
Contains more Magnesium +111.1%
Contains more Potassium +187.3%
Contains less Sodium -50.3%
Contains more Zinc +140.9%
Contains more Copper +215.4%
Contains more Manganese +168.2%
Contains more Selenium +975%
Contains more Phosphorus +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
5
:
6
Hot and sour soup
Hot and sour soup
Contains more Vitamin A +1964.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115.4%
Contains more Folate +262.5%
Contains more Vitamin K +363.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +39.1%
Contains more Vitamin B12 +233.3%
Equal in Vitamin E - 0.39
Equal in Vitamin B2 - 0.031
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin A +1964.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115.4%
Contains more Folate +262.5%
Contains more Vitamin K +363.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +39.1%
Contains more Vitamin B12 +233.3%
Equal in Vitamin E - 0.39
Equal in Vitamin B2 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
2
Hot and sour soup
Hot and sour soup
Contains more Protein +62.4%
Contains more Carbs +214%
Contains more Fats +17.5%
Contains more Water +13.4%
Equal in Other - 1.21
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +62.4%
Contains more Carbs +214%
Contains more Fats +17.5%
Contains more Water +13.4%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Hot and sour soup
Hot and sour soup
Contains more Monounsaturated Fat +44.1%
Contains more Polyunsaturated fat +15.6%
Equal in Saturated Fat - 0.229
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +44.1%
Contains more Polyunsaturated fat +15.6%
Equal in Saturated Fat - 0.229

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Hot and sour soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Hot and sour soup Opinion
Net carbs 9.66g 3.85g Bean and ham soup
Protein 4.19g 2.58g Bean and ham soup
Fats 1.03g 1.21g Hot and sour soup
Carbs 13.66g 4.35g Bean and ham soup
Calories 81kcal 39kcal Bean and ham soup
Starch 2.43g Hot and sour soup
Sugar 3.17g 0.42g Hot and sour soup
Fiber 4g 0.5g Bean and ham soup
Calcium 38mg 19mg Bean and ham soup
Iron 1.02mg 0.64mg Bean and ham soup
Magnesium 19mg 9mg Bean and ham soup
Phosphorus 13mg 32mg Hot and sour soup
Potassium 158mg 55mg Bean and ham soup
Sodium 187mg 376mg Bean and ham soup
Zinc 0.53mg 0.22mg Bean and ham soup
Copper 0.082mg 0.026mg Bean and ham soup
Manganese 0.228mg 0.085mg Bean and ham soup
Selenium 4.3µg 0.4µg Bean and ham soup
Vitamin A 702IU 34IU Bean and ham soup
Vitamin A RAE 35µg 9µg Bean and ham soup
Vitamin E 0.39mg 0.39mg
Vitamin D 0IU 5IU Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Vitamin C 1.1mg 0mg Bean and ham soup
Vitamin B1 0.056mg 0.026mg Bean and ham soup
Vitamin B2 0.029mg 0.031mg Hot and sour soup
Vitamin B3 0.324mg 0.507mg Hot and sour soup
Vitamin B5 0.128mg 0.227mg Hot and sour soup
Vitamin B6 0.046mg 0.064mg Hot and sour soup
Folate 29µg 8µg Bean and ham soup
Vitamin B12 0.03µg 0.1µg Hot and sour soup
Vitamin K 5.1µg 1.1µg Bean and ham soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 2mg 21mg Bean and ham soup
Saturated Fat 0.252g 0.229g Hot and sour soup
Monounsaturated Fat 0.415g 0.288g Bean and ham soup
Polyunsaturated fat 0.269g 0.311g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
7%
Hot and sour soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 0.023g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.