Bean and ham soup vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

Differences between bean and ham soup and hot and sour soup

Bean and ham soup is higher than hot and sour soup in fiber, selenium, copper, manganese, and folate.
Bean and ham soup's daily need coverage for fiber is 14% higher.
Bean and ham soup has 11 times more selenium than hot and sour soup. While bean and ham soup has 4.3µg of selenium, hot, and sour soup has only 0.4µg.
Bean and ham soup has less sodium.

The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, hot, and sour, Chinese restaurant.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Hot and sour soup

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+187.3%
Contains more IronIron	+59.4%
Contains more CopperCopper	+215.4%
Contains more ZincZinc	+140.9%
Contains less SodiumSodium	-50.3%
Contains more ManganeseManganese	+168.2%
Contains more SeleniumSelenium	+975%

Contains more PhosphorusPhosphorus

+146.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Hot and sour soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+288.9%
Contains more Vitamin B1Vitamin B1	+115.4%
Contains more Vitamin KVitamin K	+363.6%
Contains more FolateFolate	+262.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+56.5%
Contains more Vitamin B5Vitamin B5	+77.3%
Contains more Vitamin B6Vitamin B6	+39.1%
Contains more Vitamin B12Vitamin B12	+233.3%

~equal in Vitamin E ~0.39mg

~equal in Vitamin B2 ~0.031mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4g	0.5g	14%
Sodium	187mg	376mg	8%
Selenium	4.3µg	0.4µg	7%
Lysine		153mg	7%
Cholesterol	2mg	21mg	6%
Copper	0.082mg	0.026mg	6%
Manganese	0.228mg	0.085mg	6%
Iron	1.02mg	0.64mg	5%
Folate	29µg	8µg	5%
Choline	18mg	39.9mg	4%
Protein	4.19g	2.58g	3%
Carbs	13.66g	4.35g	3%
Potassium	158mg	55mg	3%
Zinc	0.53mg	0.22mg	3%
Phosphorus	13mg	32mg	3%
Vitamin A	35µg	9µg	3%
Vitamin B1	0.056mg	0.026mg	3%
Vitamin B12	0.03µg	0.1µg	3%
Vitamin K	5.1µg	1.1µg	3%
Calories	81kcal	39kcal	2%
Magnesium	19mg	9mg	2%
Calcium	38mg	19mg	2%
Vitamin B5	0.128mg	0.227mg	2%
Omega-3 (ALA)		0.03g	2%
Omega-6 (Linoleic acid)		0.273g	2%
Vitamin C	1.1mg	0mg	1%
Vitamin D*	0 IU	5 IU	1%
Vitamin D	0µg	0.1µg	1%
Starch		2.43g	1%
Vitamin B3	0.324mg	0.507mg	1%
Vitamin B6	0.046mg	0.064mg	1%
Protein per 100 calories	5.2g	6.6g	N/A
Calories per 10 g protein	193kcal	151kcal	N/A
Weight per 100 calories	123g	256g	N/A
Fats	1.03g	1.21g	0%
Net carbs	9.66g	3.85g	N/A
Sugar	3.17g	0.42g	N/A
Vitamin E	0.39mg	0.39mg	0%
Vitamin B2	0.029mg	0.031mg	0%
Saturated fat	0.252g	0.229g	0%
Monounsaturated fat	0.415g	0.288g	0%
Polyunsaturated fat	0.269g	0.311g	0%
Tryptophan		0.019mg	0%
Threonine		0.111mg	0%
Isoleucine		0.08mg	0%
Leucine		0.151mg	0%
Methionine		0.039mg	0%
Phenylalanine		0.085mg	0%
Valine		0.092mg	0%
Histidine		0.058mg	0%