Bean and ham soup vs. Sriracha — In-Depth Nutrition Comparison
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Differences between Bean and ham soup and Sriracha
- Bean and ham soup is higher in Fiber, and Selenium, however, Sriracha is richer in Vitamin B6, Vitamin E , Vitamin C, Vitamin B2, Vitamin A RAE, Iron, and Vitamin B3.
- Sriracha's daily need coverage for Sodium is 84% higher.
- Bean and ham soup has 11 times more Selenium than Sriracha. While Bean and ham soup has 4.3µg of Selenium, Sriracha has only 0.4µg.
- Bean and ham soup has less Sodium.
The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.1%
Contains
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Magnesium
+18.8%
Contains
less
Sodium
-91.2%
Contains
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Zinc
+120.8%
Contains
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Copper
+36.7%
Contains
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Manganese
+56.2%
Contains
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Selenium
+975%
Contains
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Iron
+60.8%
Contains
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Phosphorus
+253.8%
Contains
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Potassium
+103.2%
Contains
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Calcium
+111.1%
Contains
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Magnesium
+18.8%
Contains
less
Sodium
-91.2%
Contains
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Zinc
+120.8%
Contains
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Copper
+36.7%
Contains
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Manganese
+56.2%
Contains
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Selenium
+975%
Contains
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Iron
+60.8%
Contains
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Phosphorus
+253.8%
Contains
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Potassium
+103.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+31.8%
Contains
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Vitamin A
+266.7%
Contains
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Vitamin E
+1130.8%
Contains
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Vitamin C
+2345.5%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+665.5%
Contains
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Vitamin B3
+285.2%
Contains
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Vitamin B5
+196.9%
Contains
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Vitamin B6
+889.1%
Contains
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Vitamin K
+113.7%
Contains
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Folate
+31.8%
Contains
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Vitamin A
+266.7%
Contains
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Vitamin E
+1130.8%
Contains
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Vitamin C
+2345.5%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+665.5%
Contains
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Vitamin B3
+285.2%
Contains
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Vitamin B5
+196.9%
Contains
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Vitamin B6
+889.1%
Contains
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Vitamin K
+113.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.1%
Contains
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Fats
+10.8%
Contains
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Water
+11.2%
Contains
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Carbs
+40.3%
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Other
+407.4%
Equal in Fats - 0.93
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Contains
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Protein
+117.1%
Contains
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Fats
+10.8%
Contains
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Water
+11.2%
Contains
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Carbs
+40.3%
Contains
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Other
+407.4%
Equal in Fats - 0.93
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.66g | 16.96g |
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| Protein | 4.19g | 1.93g |
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| Fats | 1.03g | 0.93g |
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| Carbs | 13.66g | 19.16g |
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| Calories | 81kcal | 93kcal |
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| Fructose | 8.16g |
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| Sugar | 3.17g | 15.11g |
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| Fiber | 4g | 2.2g |
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| Calcium | 38mg | 18mg |
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| Iron | 1.02mg | 1.64mg |
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| Magnesium | 19mg | 16mg |
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| Phosphorus | 13mg | 46mg |
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| Potassium | 158mg | 321mg |
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| Sodium | 187mg | 2124mg |
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| Zinc | 0.53mg | 0.24mg |
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| Copper | 0.082mg | 0.06mg |
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| Manganese | 0.228mg | 0.146mg |
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| Selenium | 4.3µg | 0.4µg |
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| Vitamin A | 702IU | 2574IU |
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| Vitamin A RAE | 35µg | 129µg |
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| Vitamin E | 0.39mg | 4.8mg |
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| Vitamin C | 1.1mg | 26.9mg |
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| Vitamin B1 | 0.056mg | 0.077mg |
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| Vitamin B2 | 0.029mg | 0.222mg |
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| Vitamin B3 | 0.324mg | 1.248mg |
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| Vitamin B5 | 0.128mg | 0.38mg |
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| Vitamin B6 | 0.046mg | 0.455mg |
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| Folate | 29µg | 22µg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 5.1µg | 10.9µg |
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| Cholesterol | 2mg |
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| Saturated Fat | 0.252g |
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| Monounsaturated Fat | 0.415g |
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| Polyunsaturated fat | 0.269g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
50%
Minerals Daily Need Coverage Score
20%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.252g)
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Bean and ham soup is lower in Sugar (difference - 11.94g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 1937mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.