Bean and ham soup vs. Sriracha — In-Depth Nutrition Comparison
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Differences between bean and ham soup and sriracha
- Bean and ham soup is higher in fiber and selenium; however, sriracha is richer in vitamin A, vitamin B6, vitamin E, vitamin C, vitamin B2, iron, and vitamin B3.
- Sriracha's daily need coverage for sodium is 84% higher.
- Bean and ham soup has 11 times more selenium than sriracha. While bean and ham soup has 4.3µg of selenium, sriracha has only 0.4µg.
- Bean and ham soup has less sodium.
The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +111.1% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +56.2% |
| Contains more SeleniumSelenium | +975% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +60.8% |
| Contains more PhosphorusPhosphorus | +253.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2345.5% |
| Contains more Vitamin AVitamin A | +268.6% |
| Contains more Vitamin EVitamin E | +1130.8% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +665.5% |
| Contains more Vitamin B3Vitamin B3 | +285.2% |
| Contains more Vitamin B5Vitamin B5 | +196.9% |
| Contains more Vitamin B6Vitamin B6 | +889.1% |
| Contains more Vitamin KVitamin K | +113.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 2124mg | 84% |
| Vitamin B6 | 0.046mg | 0.455mg | 31% |
| Vitamin C | 1.1mg | 26.9mg | 29% |
| Vitamin E | 0.39mg | 4.8mg | 29% |
| Vitamin B2 | 0.029mg | 0.222mg | 15% |
| Fructose | 8.16g | 10% | |
| Vitamin A | 35µg | 129µg | 10% |
| Iron | 1.02mg | 1.64mg | 8% |
| Selenium | 4.3µg | 0.4µg | 7% |
| Fiber | 4g | 2.2g | 7% |
| Vitamin B3 | 0.324mg | 1.248mg | 6% |
| Phosphorus | 13mg | 46mg | 5% |
| Vitamin B5 | 0.128mg | 0.38mg | 5% |
| Vitamin K | 5.1µg | 10.9µg | 5% |
| Protein | 4.19g | 1.93g | 5% |
| Potassium | 158mg | 321mg | 5% |
| Manganese | 0.228mg | 0.146mg | 4% |
| Zinc | 0.53mg | 0.24mg | 3% |
| Choline | 18mg | 3% | |
| Copper | 0.082mg | 0.06mg | 2% |
| Carbs | 13.66g | 19.16g | 2% |
| Calcium | 38mg | 18mg | 2% |
| Vitamin B1 | 0.056mg | 0.077mg | 2% |
| Polyunsaturated fat | 0.269g | 2% | |
| Folate | 29µg | 22µg | 2% |
| Monounsaturated fat | 0.415g | 1% | |
| Saturated fat | 0.252g | 1% | |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Cholesterol | 2mg | 1% | |
| Calories | 81kcal | 93kcal | 1% |
| Fats | 1.03g | 0.93g | 0% |
| Net carbs | 9.66g | 16.96g | N/A |
| Sugar | 3.17g | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +117.1% |
| Contains more WaterWater | +11.2% |
| Contains more CarbsCarbs | +40.3% |
| Contains more OtherOther | +407.4% |
~equal in
Fats
~0.93g
