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  6. Bean and ham soup vs. Tabasco

Bean and ham soup vs. Tabasco — In-Depth Nutrition Comparison

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How are Bean and ham soup and Tabasco different?

  • Bean and ham soup is higher in Fiber, Folate, Selenium, and Manganese, however, Tabasco is richer in Vitamin B6, and Vitamin A RAE.
  • Daily need coverage for Sodium from Tabasco is 19% higher.
  • Bean and ham soup has less Sodium.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Bean and ham soup vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
8
:
2
Tabasco
Tabasco
Contains more Calcium +216.7%
Contains more Magnesium +58.3%
Contains more Potassium +23.4%
Contains less Sodium -70.5%
Contains more Zinc +231.3%
Contains more Manganese +113.1%
Contains more Selenium +760%
Contains more Iron +13.7%
Contains more Phosphorus +76.9%
Equal in Copper - 0.075
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +216.7%
Contains more Magnesium +58.3%
Contains more Potassium +23.4%
Contains less Sodium -70.5%
Contains more Zinc +231.3%
Contains more Manganese +113.1%
Contains more Selenium +760%
Contains more Iron +13.7%
Contains more Phosphorus +76.9%
Equal in Copper - 0.075

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
4
Tabasco
Tabasco
Contains more Vitamin E +3800%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +82%
Contains more Vitamin B5 +16.4%
Contains more Folate +2800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2450%
Contains more Vitamin A +133.6%
Contains more Vitamin C +309.1%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B6 +234.8%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin E +3800%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +82%
Contains more Vitamin B5 +16.4%
Contains more Folate +2800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2450%
Contains more Vitamin A +133.6%
Contains more Vitamin C +309.1%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B6 +234.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Tabasco
Tabasco
Contains more Protein +224.8%
Contains more Fats +35.5%
Contains more Carbs +1607.5%
Contains more Water +19.1%
Contains more Other +63.6%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Protein +224.8%
Contains more Fats +35.5%
Contains more Carbs +1607.5%
Contains more Water +19.1%
Contains more Other +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Tabasco
Tabasco
Contains more Monounsaturated Fat +580.3%
Contains less Saturated Fat -57.9%
Contains more Polyunsaturated fat +49.1%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +580.3%
Contains less Saturated Fat -57.9%
Contains more Polyunsaturated fat +49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Tabasco
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Tabasco Opinion
Net carbs 9.66g 0.2g Bean and ham soup
Protein 4.19g 1.29g Bean and ham soup
Fats 1.03g 0.76g Bean and ham soup
Carbs 13.66g 0.8g Bean and ham soup
Calories 81kcal 12kcal Bean and ham soup
Sugar 3.17g 0.13g Tabasco
Fiber 4g 0.6g Bean and ham soup
Calcium 38mg 12mg Bean and ham soup
Iron 1.02mg 1.16mg Tabasco
Magnesium 19mg 12mg Bean and ham soup
Phosphorus 13mg 23mg Tabasco
Potassium 158mg 128mg Bean and ham soup
Sodium 187mg 633mg Bean and ham soup
Zinc 0.53mg 0.16mg Bean and ham soup
Copper 0.082mg 0.075mg Bean and ham soup
Manganese 0.228mg 0.107mg Bean and ham soup
Selenium 4.3µg 0.5µg Bean and ham soup
Vitamin A 702IU 1640IU Tabasco
Vitamin A RAE 35µg 82µg Tabasco
Vitamin E 0.39mg 0.01mg Bean and ham soup
Vitamin C 1.1mg 4.5mg Tabasco
Vitamin B1 0.056mg 0.032mg Bean and ham soup
Vitamin B2 0.029mg 0.084mg Tabasco
Vitamin B3 0.324mg 0.178mg Bean and ham soup
Vitamin B5 0.128mg 0.11mg Bean and ham soup
Vitamin B6 0.046mg 0.154mg Tabasco
Folate 29µg 1µg Bean and ham soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg 0.2µg Bean and ham soup
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 2mg 0mg Tabasco
Saturated Fat 0.252g 0.106g Tabasco
Monounsaturated Fat 0.415g 0.061g Bean and ham soup
Polyunsaturated fat 0.269g 0.401g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
16%
Tabasco
Minerals Daily Need Coverage Score
20%
Bean and ham soup
21%
Tabasco

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 3.04g)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.146g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 446mg)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.