Bean and ham soup vs. Tabasco — In-Depth Nutrition Comparison
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How are bean and ham soup and tabasco different?
- Bean and ham soup is higher in fiber, folate, selenium, and manganese; however, tabasco is richer in vitamin A and vitamin B6.
- Daily need coverage for sodium for tabasco is 19% higher.
- Bean and ham soup has less sodium.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more ZincZinc | +231.3% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +113.1% |
| Contains more SeleniumSelenium | +760% |
| Contains more IronIron | +13.7% |
| Contains more PhosphorusPhosphorus | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin AVitamin A | +134.3% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 633mg | 19% |
| Fiber | 4g | 0.6g | 14% |
| Vitamin B6 | 0.046mg | 0.154mg | 8% |
| Folate | 29µg | 1µg | 7% |
| Selenium | 4.3µg | 0.5µg | 7% |
| Protein | 4.19g | 1.29g | 6% |
| Manganese | 0.228mg | 0.107mg | 5% |
| Vitamin A | 35µg | 82µg | 5% |
| Vitamin C | 1.1mg | 4.5mg | 4% |
| Carbs | 13.66g | 0.8g | 4% |
| Vitamin K | 5.1µg | 0.2µg | 4% |
| Vitamin B2 | 0.029mg | 0.084mg | 4% |
| Vitamin E | 0.39mg | 0.01mg | 3% |
| Calories | 81kcal | 12kcal | 3% |
| Zinc | 0.53mg | 0.16mg | 3% |
| Choline | 18mg | 0mg | 3% |
| Calcium | 38mg | 12mg | 3% |
| Vitamin B1 | 0.056mg | 0.032mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Iron | 1.02mg | 1.16mg | 2% |
| Phosphorus | 13mg | 23mg | 1% |
| Polyunsaturated fat | 0.269g | 0.401g | 1% |
| Monounsaturated fat | 0.415g | 0.061g | 1% |
| Copper | 0.082mg | 0.075mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.252g | 0.106g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B3 | 0.324mg | 0.178mg | 1% |
| Potassium | 158mg | 128mg | 1% |
| Fats | 1.03g | 0.76g | 0% |
| Net carbs | 9.66g | 0.2g | N/A |
| Sugar | 3.17g | 0.13g | N/A |
| Vitamin B5 | 0.128mg | 0.11mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +224.8% |
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +1607.5% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +580.3% |
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
