Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bean and ham soup
  5. Compare
  6. Bean and ham soup vs. Tartar sauce

Bean and ham soup vs. Tartar sauce — In-Depth Nutrition Comparison

Compare

How are Bean and ham soup and Tartar sauce different?

  • Bean and ham soup is higher in Fiber, Iron, Copper, Selenium, Folate, and Manganese, however, Tartar sauce is richer in Vitamin K, and Vitamin E .
  • Daily need coverage for Vitamin K from Tartar sauce is 38% higher.
  • Bean and ham soup contains 8 times more Fiber than Tartar sauce. While Bean and ham soup contains 4g of Fiber, Tartar sauce contains only 0.5g.
  • Bean and ham soup has less Sodium.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, tartar, ready-to-serve are the varieties used in this article.

Infographic

Bean and ham soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
1
Tartar sauce
Tartar sauce
Contains more Calcium +46.2%
Contains more Iron +308%
Contains more Magnesium +216.7%
Contains more Potassium +132.4%
Contains less Sodium -72%
Contains more Zinc +341.7%
Contains more Copper +256.5%
Contains more Manganese +113.1%
Contains more Selenium +377.8%
Contains more Phosphorus +30.8%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Calcium +46.2%
Contains more Iron +308%
Contains more Magnesium +216.7%
Contains more Potassium +132.4%
Contains less Sodium -72%
Contains more Zinc +341.7%
Contains more Copper +256.5%
Contains more Manganese +113.1%
Contains more Selenium +377.8%
Contains more Phosphorus +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
3
Tartar sauce
Tartar sauce
Contains more Vitamin A +325.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +248.4%
Contains more Vitamin B5 +75.3%
Contains more Folate +480%
Contains more Vitamin B12 +50%
Contains more Vitamin E +330.8%
Contains more Vitamin C +109.1%
Contains more Vitamin K +888.2%
Equal in Vitamin B2 - 0.029
Equal in Vitamin B6 - 0.044
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin A +325.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +248.4%
Contains more Vitamin B5 +75.3%
Contains more Folate +480%
Contains more Vitamin B12 +50%
Contains more Vitamin E +330.8%
Contains more Vitamin C +109.1%
Contains more Vitamin K +888.2%
Equal in Vitamin B2 - 0.029
Equal in Vitamin B6 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
3
:
2
Tartar sauce
Tartar sauce
Contains more Protein +319%
Contains more Water +19.3%
Contains more Fats +1521.4%
Contains more Other +65.3%
Equal in Carbs - 13.3
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +319%
Contains more Water +19.3%
Contains more Fats +1521.4%
Contains more Other +65.3%
Equal in Carbs - 13.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +768.7%
Contains more Polyunsaturated fat +3262.1%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +768.7%
Contains more Polyunsaturated fat +3262.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Tartar sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Tartar sauce Opinion
Net carbs 9.66g 12.8g Tartar sauce
Protein 4.19g 1g Bean and ham soup
Fats 1.03g 16.7g Tartar sauce
Carbs 13.66g 13.3g Bean and ham soup
Calories 81kcal 211kcal Tartar sauce
Sugar 3.17g 4.25g Bean and ham soup
Fiber 4g 0.5g Bean and ham soup
Calcium 38mg 26mg Bean and ham soup
Iron 1.02mg 0.25mg Bean and ham soup
Magnesium 19mg 6mg Bean and ham soup
Phosphorus 13mg 17mg Tartar sauce
Potassium 158mg 68mg Bean and ham soup
Sodium 187mg 667mg Bean and ham soup
Zinc 0.53mg 0.12mg Bean and ham soup
Copper 0.082mg 0.023mg Bean and ham soup
Manganese 0.228mg 0.107mg Bean and ham soup
Selenium 4.3µg 0.9µg Bean and ham soup
Vitamin A 702IU 165IU Bean and ham soup
Vitamin A RAE 35µg 11µg Bean and ham soup
Vitamin E 0.39mg 1.68mg Tartar sauce
Vitamin D 0IU 2IU Tartar sauce
Vitamin C 1.1mg 2.3mg Tartar sauce
Vitamin B1 0.056mg 0.016mg Bean and ham soup
Vitamin B2 0.029mg 0.029mg
Vitamin B3 0.324mg 0.093mg Bean and ham soup
Vitamin B5 0.128mg 0.073mg Bean and ham soup
Vitamin B6 0.046mg 0.044mg Bean and ham soup
Folate 29µg 5µg Bean and ham soup
Vitamin B12 0.03µg 0.02µg Bean and ham soup
Vitamin K 5.1µg 50.4µg Tartar sauce
Cholesterol 2mg 7mg Bean and ham soup
Saturated Fat 0.252g 3.333g Bean and ham soup
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 0.415g 3.605g Tartar sauce
Polyunsaturated fat 0.269g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bean and ham soup
Bean and ham soup vs Pea soup
Pea soup
Bean and ham soup
Bean and ham soup vs Black bean soup
Black bean soup
Bean and ham soup
Bean and ham soup vs Chicken vegetable soup
Chicken vegetable soup
Tartar sauce
Tartar sauce vs Horseradish
Horseradish
Tartar sauce
Tartar sauce vs Mayonnaise
Mayonnaise
Tartar sauce
Tartar sauce vs Cream of tartar
Cream of tartar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
18%
Tartar sauce
Minerals Daily Need Coverage Score
20%
Bean and ham soup
15%
Tartar sauce

Comparison summary

Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 480mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 3.081g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.