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  6. Bean and ham soup vs. Teriyaki sauce

Bean and ham soup vs. Teriyaki sauce — In-Depth Nutrition Comparison

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Important differences between Bean and ham soup and Teriyaki sauce

  • Bean and ham soup has more Fiber, Manganese, Selenium, and Folate, however, Teriyaki sauce is richer in Phosphorus, Magnesium, Iron, and Vitamin B3.
  • Teriyaki sauce's daily need coverage for Sodium is 159% more.
  • Bean and ham soup contains less Sodium.

The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, teriyaki, ready-to-serve.

Infographic

Bean and ham soup vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
5
:
5
Teriyaki sauce
Teriyaki sauce
Contains more Calcium +52%
Contains less Sodium -95.1%
Contains more Zinc +430%
Contains more Manganese +∞%
Contains more Selenium +290.9%
Contains more Iron +66.7%
Contains more Magnesium +221.1%
Contains more Phosphorus +1084.6%
Contains more Potassium +42.4%
Contains more Copper +22%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Calcium +52%
Contains less Sodium -95.1%
Contains more Zinc +430%
Contains more Manganese +∞%
Contains more Selenium +290.9%
Contains more Iron +66.7%
Contains more Magnesium +221.1%
Contains more Phosphorus +1084.6%
Contains more Potassium +42.4%
Contains more Copper +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
4
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.7%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +292%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +117.4%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.7%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +292%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +117.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Fats +5050%
Contains more Water +18.1%
Contains more Protein +41.5%
Contains more Carbs +13.9%
Contains more Other +792.6%
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +5050%
Contains more Water +18.1%
Contains more Protein +41.5%
Contains more Carbs +13.9%
Contains more Other +792.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Teriyaki sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Teriyaki sauce Opinion
Net carbs 9.66g 15.46g Teriyaki sauce
Protein 4.19g 5.93g Teriyaki sauce
Fats 1.03g 0.02g Bean and ham soup
Carbs 13.66g 15.56g Teriyaki sauce
Calories 81kcal 89kcal Teriyaki sauce
Sugar 3.17g 14.1g Bean and ham soup
Fiber 4g 0.1g Bean and ham soup
Calcium 38mg 25mg Bean and ham soup
Iron 1.02mg 1.7mg Teriyaki sauce
Magnesium 19mg 61mg Teriyaki sauce
Phosphorus 13mg 154mg Teriyaki sauce
Potassium 158mg 225mg Teriyaki sauce
Sodium 187mg 3833mg Bean and ham soup
Zinc 0.53mg 0.1mg Bean and ham soup
Copper 0.082mg 0.1mg Teriyaki sauce
Manganese 0.228mg 0mg Bean and ham soup
Selenium 4.3µg 1.1µg Bean and ham soup
Vitamin A 702IU 0IU Bean and ham soup
Vitamin A RAE 35µg 0µg Bean and ham soup
Vitamin E 0.39mg 0mg Bean and ham soup
Vitamin C 1.1mg 0mg Bean and ham soup
Vitamin B1 0.056mg 0.03mg Bean and ham soup
Vitamin B2 0.029mg 0.07mg Teriyaki sauce
Vitamin B3 0.324mg 1.27mg Teriyaki sauce
Vitamin B5 0.128mg 0.2mg Teriyaki sauce
Vitamin B6 0.046mg 0.1mg Teriyaki sauce
Folate 29µg 8µg Bean and ham soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg 0µg Bean and ham soup
Cholesterol 2mg 0mg Teriyaki sauce
Saturated Fat 0.252g 0g Teriyaki sauce
Monounsaturated Fat 0.415g 0g Bean and ham soup
Polyunsaturated fat 0.269g 0g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
20%
Bean and ham soup
74%
Teriyaki sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.252g)
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 10.93g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 3646mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.