Bean and ham soup vs. Turkey soup — In-Depth Nutrition Comparison
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The main differences between Bean and ham soup and Turkey soup
- Bean and ham soup has more Folate, and Manganese, however, Turkey soup has more Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Turkey soup is 36% higher.
- Turkey soup has 6 times less Folate than Bean and ham soup. Bean and ham soup has 29µg of Folate, while Turkey soup has 5µg.
- Bean and ham soup is lower in Sodium.
Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81%
Contains
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Iron
+25.9%
Contains
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Magnesium
+90%
Contains
less
Sodium
-52.2%
Contains
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Manganese
+128%
Contains
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Phosphorus
+238.5%
Contains
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Zinc
+69.8%
Contains
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Copper
+22%
Equal in Potassium - 153
Contains
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Calcium
+81%
Contains
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Iron
+25.9%
Contains
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Magnesium
+90%
Contains
less
Sodium
-52.2%
Contains
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Manganese
+128%
Contains
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Phosphorus
+238.5%
Contains
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Zinc
+69.8%
Contains
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Copper
+22%
Equal in Potassium - 153
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+273.3%
Contains
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Folate
+480%
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Vitamin A
+331.9%
Contains
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Vitamin C
+145.5%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+369.1%
Contains
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Vitamin B5
+204.7%
Contains
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Vitamin B6
+182.6%
Contains
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Vitamin B12
+2900%
Contains
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Vitamin B1
+273.3%
Contains
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Folate
+480%
Contains
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Vitamin A
+331.9%
Contains
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Vitamin C
+145.5%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+369.1%
Contains
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Vitamin B5
+204.7%
Contains
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Vitamin B6
+182.6%
Contains
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Vitamin B12
+2900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+129.2%
Contains
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Fats
+81.6%
Contains
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Other
+21.5%
Equal in Protein - 4.33
Equal in Water - 86.37
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Contains
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Carbs
+129.2%
Contains
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Fats
+81.6%
Contains
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Other
+21.5%
Equal in Protein - 4.33
Equal in Water - 86.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.5%
Contains
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Monounsaturated Fat
+80.7%
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Polyunsaturated fat
+71%
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Contains
less
Saturated Fat
-51.5%
Contains
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Monounsaturated Fat
+80.7%
Contains
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Polyunsaturated fat
+71%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.66g | 5.96g |
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| Protein | 4.19g | 4.33g |
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| Fats | 1.03g | 1.87g |
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| Carbs | 13.66g | 5.96g |
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| Calories | 81kcal | 57kcal |
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| Sugar | 3.17g |
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| Fiber | 4g |
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| Calcium | 38mg | 21mg |
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| Iron | 1.02mg | 0.81mg |
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| Magnesium | 19mg | 10mg |
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| Phosphorus | 13mg | 44mg |
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| Potassium | 158mg | 153mg |
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| Sodium | 187mg | 391mg |
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| Zinc | 0.53mg | 0.9mg |
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| Copper | 0.082mg | 0.1mg |
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| Manganese | 0.228mg | 0.1mg |
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| Selenium | 4.3µg |
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| Vitamin A | 702IU | 3032IU |
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| Vitamin A RAE | 35µg | 152µg |
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| Vitamin E | 0.39mg |
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| Vitamin C | 1.1mg | 2.7mg |
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| Vitamin B1 | 0.056mg | 0.015mg |
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| Vitamin B2 | 0.029mg | 0.045mg |
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| Vitamin B3 | 0.324mg | 1.52mg |
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| Vitamin B5 | 0.128mg | 0.39mg |
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| Vitamin B6 | 0.046mg | 0.13mg |
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| Folate | 29µg | 5µg |
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| Vitamin B12 | 0.03µg | 0.9µg |
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| Vitamin K | 5.1µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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| Cholesterol | 2mg | 4mg |
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| Saturated Fat | 0.252g | 0.52g |
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| Monounsaturated Fat | 0.415g | 0.75g |
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| Polyunsaturated fat | 0.269g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
34%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 204mg)
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 0.268g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.