Bean and ham soup vs. Turkey soup — In-Depth Nutrition Comparison
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The main differences between bean and ham soup and turkey soup
- Bean and ham soup has more folate and manganese; however, turkey soup has more vitamin A, vitamin B12, vitamin B3, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin A for turkey soup is 47% higher.
- Turkey soup has 6 times less folate than bean and ham soup. Bean and ham soup has 29µg of folate, while turkey soup has 5µg.
- Bean and ham soup is lower in sodium.
Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +81% |
| Contains more IronIron | +25.9% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +128% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +69.8% |
| Contains more PhosphorusPhosphorus | +238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +480% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +334.3% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +369.1% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 0.9µg | 36% |
| Fiber | 4g | 16% | |
| Vitamin A | 35µg | 152µg | 13% |
| Sodium | 187mg | 391mg | 9% |
| Selenium | 4.3µg | 8% | |
| Vitamin B3 | 0.324mg | 1.52mg | 7% |
| Folate | 29µg | 5µg | 6% |
| Manganese | 0.228mg | 0.1mg | 6% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Vitamin B5 | 0.128mg | 0.39mg | 5% |
| Phosphorus | 13mg | 44mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Iron | 1.02mg | 0.81mg | 3% |
| Choline | 18mg | 3% | |
| Zinc | 0.53mg | 0.9mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Carbs | 13.66g | 5.96g | 3% |
| Vitamin B1 | 0.056mg | 0.015mg | 3% |
| Calcium | 38mg | 21mg | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin C | 1.1mg | 2.7mg | 2% |
| Saturated fat | 0.252g | 0.52g | 1% |
| Monounsaturated fat | 0.415g | 0.75g | 1% |
| Polyunsaturated fat | 0.269g | 0.46g | 1% |
| Calories | 81kcal | 57kcal | 1% |
| Vitamin B2 | 0.029mg | 0.045mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Fats | 1.03g | 1.87g | 1% |
| Protein | 4.19g | 4.33g | 0% |
| Net carbs | 9.66g | 5.96g | N/A |
| Potassium | 158mg | 153mg | 0% |
| Sugar | 3.17g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +129.2% |
| Contains more FatsFats | +81.6% |
| Contains more OtherOther | +21.5% |
~equal in
Protein
~4.33g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +71% |
