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Bean vs Khorasan wheat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food contains less Sugars?
Bean
Bean contains less Sugars (difference - 5.73g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bean
27
Khorasan wheat
Mineral Summary Score
84
Bean
58
Khorasan wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
6
:
Contains more Iron +34.5%
Contains more Calcium +413.6%
Contains more Potassium +245.7%
Contains more Magnesium +35.4%
Contains more Copper +76.5%
Contains more Phosphorus +12.9%
Contains more Zinc +61.4%
Contains less Sodium -58.3%
Contains more Iron +34.5%
Contains more Calcium +413.6%
Contains more Potassium +245.7%
Contains more Magnesium +35.4%
Contains more Copper +76.5%
Contains more Phosphorus +12.9%
Contains more Zinc +61.4%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B6 +83%
Contains more Vitamin K +211.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +190.5%
Contains more Vitamin B3 +443%
Contains more Vitamin B5 +20.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B6 +83%
Contains more Vitamin K +211.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +190.5%
Contains more Vitamin B3 +443%
Contains more Vitamin B5 +20.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Bean
87%
Khorasan wheat
Carbohydrates
63%
Bean
71%
Khorasan wheat
Fats
6%
Bean
10%
Khorasan wheat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Khorasan wheat Opinion
Calories 347 337 Bean
Protein 21.42 14.54 Bean
Fats 1.23 2.13 Khorasan wheat
Vitamin C 6.3 0 Bean
Carbs 62.55 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Bean
Iron 5.07 3.77 Bean
Calcium 113 22 Bean
Potassium 1393 403 Bean
Magnesium 176 130 Bean
Sugars 2.11 7.84 Khorasan wheat
Fiber 15.5 11.1 Bean
Copper 0.893 0.506 Bean
Zinc 2.28 3.68 Khorasan wheat
Starch 34.17 52.41 Khorasan wheat
Phosphorus 411 364 Bean
Sodium 12 5 Khorasan wheat
Vitamin A 0 10 Khorasan wheat
Vitamin E 0.21 0.61 Khorasan wheat
Vitamin D 0 Bean
Vitamin B1 0.713 0.566 Bean
Vitamin B2 0.212 0.184 Bean
Vitamin B3 1.174 6.375 Khorasan wheat
Vitamin B5 0.785 0.949 Khorasan wheat
Vitamin B6 0.474 0.259 Bean
Vitamin B12 0 Bean
Vitamin K 5.6 1.8 Bean
Folic acid (B9) 0 Bean
Trans Fat 0 0.005 Bean
Saturated Fat 0.235 0.196 Khorasan wheat
Monounsaturated Fat 0.229 0.213 Bean
Polyunsaturated fat 0.407 0.621 Khorasan wheat
Tryptophan 0.237 0.13 Bean
Threonine 0.81 0.442 Bean
Isoleucine 0.871 0.566 Bean
Leucine 1.558 1.112 Bean
Lysine 1.356 0.416 Bean
Methionine 0.259 0.251 Bean
Phenylalanine 1.095 0.772 Bean
Valine 0.998 0.687 Bean
Histidine 0.556 0.379 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.