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Bean vs Khorasan wheat - In-Depth Nutrition Comparison

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Significant differences between Bean and Khorasan wheat

  • Bean has more Copper, Potassium, Fiber, Vitamin B6, Iron, and Vitamin B1, however Khorasan wheat is richer in Selenium, Manganese, Vitamin B3, and Zinc.
  • Khorasan wheat covers your daily Selenium needs 97% more than Bean.
  • Khorasan wheat has 3 times less Potassium than Bean. Bean has 1393mg of Potassium, while Khorasan wheat has 403mg.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Bean vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +413.6%
Contains more Iron +34.5%
Contains more Magnesium +35.4%
Contains more Phosphorus +12.9%
Contains more Potassium +245.7%
Contains more Copper +76.5%
Contains less Sodium -58.3%
Contains more Zinc +61.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Calcium +413.6%
Contains more Iron +34.5%
Contains more Magnesium +35.4%
Contains more Phosphorus +12.9%
Contains more Potassium +245.7%
Contains more Copper +76.5%
Contains less Sodium -58.3%
Contains more Zinc +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B6 +83%
Contains more Vitamin K +211.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +190.5%
Contains more Vitamin B3 +443%
Contains more Vitamin B5 +20.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B6 +83%
Contains more Vitamin K +211.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +190.5%
Contains more Vitamin B3 +443%
Contains more Vitamin B5 +20.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Khorasan wheat Opinion
Net carbs 47.05g 59.48g Khorasan wheat
Protein 21.42g 14.54g Bean
Fats 1.23g 2.13g Khorasan wheat
Carbs 62.55g 70.58g Khorasan wheat
Calories 347kcal 337kcal Bean
Starch 34.17g 52.41g Khorasan wheat
Fructose 0g 0.11g Khorasan wheat
Sugar 2.11g 7.84g Bean
Fiber 15.5g 11.1g Bean
Calcium 113mg 22mg Bean
Iron 5.07mg 3.77mg Bean
Magnesium 176mg 130mg Bean
Phosphorus 411mg 364mg Bean
Potassium 1393mg 403mg Bean
Sodium 12mg 5mg Khorasan wheat
Zinc 2.28mg 3.68mg Khorasan wheat
Copper 0.893mg 0.506mg Bean
Vitamin A 0IU 10IU Khorasan wheat
Vitamin E 0.21mg 0.61mg Khorasan wheat
Vitamin D 0IU IU Bean
Vitamin D 0µg µg Bean
Vitamin C 6.3mg 0mg Bean
Vitamin B1 0.713mg 0.566mg Bean
Vitamin B2 0.212mg 0.184mg Bean
Vitamin B3 1.174mg 6.375mg Khorasan wheat
Vitamin B5 0.785mg 0.949mg Khorasan wheat
Vitamin B6 0.474mg 0.259mg Bean
Folate 525µg µg Bean
Vitamin B12 0µg µg Bean
Vitamin K 5.6µg 1.8µg Bean
Tryptophan 0.237mg 0.13mg Bean
Threonine 0.81mg 0.442mg Bean
Isoleucine 0.871mg 0.566mg Bean
Leucine 1.558mg 1.112mg Bean
Lysine 1.356mg 0.416mg Bean
Methionine 0.259mg 0.251mg Bean
Phenylalanine 1.095mg 0.772mg Bean
Valine 0.998mg 0.687mg Bean
Histidine 0.556mg 0.379mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0.005g Bean
Saturated Fat 0.235g 0.196g Khorasan wheat
Monounsaturated Fat 0.229g 0.213g Bean
Polyunsaturated fat 0.407g 0.621g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
36
Khorasan wheat
Mineral Summary Score
126
Bean
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
87%
Khorasan wheat
Carbohydrates
63%
Bean
71%
Khorasan wheat
Fats
6%
Bean
10%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 5.73g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.