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Bean vs Khorasan wheat - In-Depth Nutrition Comparison

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Significant differences between Bean and Khorasan wheat

  • Bean has more Copper, Potassium, Fiber, Vitamin B6, Iron, and Vitamin B1, however Khorasan wheat is richer in Selenium, Manganese, Vitamin B3, and Zinc.
  • Khorasan wheat covers your daily Selenium needs 97% more than Bean.
  • Khorasan wheat has 3 times less Potassium than Bean. Bean has 1393mg of Potassium, while Khorasan wheat has 403mg.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Bean vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
6
:
Contains more Iron +34.5%
Contains more Calcium +413.6%
Contains more Potassium +245.7%
Contains more Magnesium +35.4%
Contains more Copper +76.5%
Contains more Phosphorus +12.9%
Contains more Zinc +61.4%
Contains less Sodium -58.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Iron +34.5%
Contains more Calcium +413.6%
Contains more Potassium +245.7%
Contains more Magnesium +35.4%
Contains more Copper +76.5%
Contains more Phosphorus +12.9%
Contains more Zinc +61.4%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B6 +83%
Contains more Vitamin K +211.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +190.5%
Contains more Vitamin B3 +443%
Contains more Vitamin B5 +20.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B6 +83%
Contains more Vitamin K +211.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +190.5%
Contains more Vitamin B3 +443%
Contains more Vitamin B5 +20.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
36
Khorasan wheat
Mineral Summary Score
126
Bean
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
87%
Khorasan wheat
Carbohydrates
63%
Bean
71%
Khorasan wheat
Fats
6%
Bean
10%
Khorasan wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 5.73g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Bean Khorasan wheat Opinion
Calories 347 337 Bean
Protein 21.42 14.54 Bean
Fats 1.23 2.13 Khorasan wheat
Vitamin C 6.3 0 Bean
Carbs 62.55 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Bean
Iron 5.07 3.77 Bean
Calcium 113 22 Bean
Potassium 1393 403 Bean
Magnesium 176 130 Bean
Sugar 2.11 7.84 Bean
Fiber 15.5 11.1 Bean
Copper 0.893 0.506 Bean
Zinc 2.28 3.68 Khorasan wheat
Starch 34.17 52.41 Khorasan wheat
Phosphorus 411 364 Bean
Sodium 12 5 Khorasan wheat
Vitamin A 0 10 Khorasan wheat
Vitamin E 0.21 0.61 Khorasan wheat
Vitamin D 0 Bean
Vitamin B1 0.713 0.566 Bean
Vitamin B2 0.212 0.184 Bean
Vitamin B3 1.174 6.375 Khorasan wheat
Vitamin B5 0.785 0.949 Khorasan wheat
Vitamin B6 0.474 0.259 Bean
Vitamin B12 0 Bean
Vitamin K 5.6 1.8 Bean
Folate 525 Bean
Trans Fat 0 0.005 Bean
Saturated Fat 0.235 0.196 Khorasan wheat
Monounsaturated Fat 0.229 0.213 Bean
Polyunsaturated fat 0.407 0.621 Khorasan wheat
Tryptophan 0.237 0.13 Bean
Threonine 0.81 0.442 Bean
Isoleucine 0.871 0.566 Bean
Leucine 1.558 1.112 Bean
Lysine 1.356 0.416 Bean
Methionine 0.259 0.251 Bean
Phenylalanine 1.095 0.772 Bean
Valine 0.998 0.687 Bean
Histidine 0.556 0.379 Bean
Fructose 0 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.