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  6. Adzuki bean vs. Lupin Bean Raw

Adzuki bean vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Lupin Bean Raw?

  • Adzuki bean is higher in Folate, Vitamin B5, and Copper, yet Lupin Bean Raw is higher in Manganese, Fiber, Magnesium, Vitamin B1, Calcium, Selenium, and Phosphorus.
  • Adzuki bean's daily need coverage for Folate is 67% more.
  • Adzuki bean has 2 times more Vitamin B5 than Lupin Bean Raw. While Adzuki bean has 1.471mg of Vitamin B5, Lupin Bean Raw has only 0.75mg.

We used Beans, adzuki, mature seeds, raw and Lupins, mature seeds, raw types in this article.

Infographic

Adzuki bean vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
5
Lupin Bean Raw
Lupin Bean Raw
Contains more Iron +14.2%
Contains more Potassium +23.8%
Contains less Sodium -66.7%
Contains more Calcium +166.7%
Contains more Magnesium +55.9%
Contains more Phosphorus +15.5%
Contains more Manganese +37.7%
Contains more Selenium +164.5%
Equal in Zinc - 4.75
Equal in Copper - 1.022
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Iron +14.2%
Contains more Potassium +23.8%
Contains less Sodium -66.7%
Contains more Calcium +166.7%
Contains more Magnesium +55.9%
Contains more Phosphorus +15.5%
Contains more Manganese +37.7%
Contains more Selenium +164.5%
Equal in Zinc - 4.75
Equal in Copper - 1.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +96.1%
Contains more Folate +75.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B6 - 0.357
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +96.1%
Contains more Folate +75.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B6 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Carbs +55.8%
Contains more Water +28.7%
Contains more Protein +82%
Contains more Fats +1737.7%
Equal in Other - 3.28
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Carbs +55.8%
Contains more Water +28.7%
Contains more Protein +82%
Contains more Fats +1737.7%
Equal in Other - 3.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +7780%
Contains more Polyunsaturated fat +2058.4%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +7780%
Contains more Polyunsaturated fat +2058.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Lupin Bean Raw
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Lupin Bean Raw Opinion
Net carbs 50.2g 21.47g Adzuki bean
Protein 19.87g 36.17g Lupin Bean Raw
Fats 0.53g 9.74g Lupin Bean Raw
Carbs 62.9g 40.37g Adzuki bean
Calories 329kcal 371kcal Lupin Bean Raw
Fiber 12.7g 18.9g Lupin Bean Raw
Calcium 66mg 176mg Lupin Bean Raw
Iron 4.98mg 4.36mg Adzuki bean
Magnesium 127mg 198mg Lupin Bean Raw
Phosphorus 381mg 440mg Lupin Bean Raw
Potassium 1254mg 1013mg Adzuki bean
Sodium 5mg 15mg Adzuki bean
Zinc 5.04mg 4.75mg Adzuki bean
Copper 1.094mg 1.022mg Adzuki bean
Manganese 1.73mg 2.382mg Lupin Bean Raw
Selenium 3.1µg 8.2µg Lupin Bean Raw
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.455mg 0.64mg Lupin Bean Raw
Vitamin B2 0.22mg 0.22mg
Vitamin B3 2.63mg 2.19mg Adzuki bean
Vitamin B5 1.471mg 0.75mg Adzuki bean
Vitamin B6 0.351mg 0.357mg Lupin Bean Raw
Folate 622µg 355µg Adzuki bean
Tryptophan 0.191mg 0.289mg Lupin Bean Raw
Threonine 0.674mg 1.331mg Lupin Bean Raw
Isoleucine 0.791mg 1.615mg Lupin Bean Raw
Leucine 1.668mg 2.743mg Lupin Bean Raw
Lysine 1.497mg 1.933mg Lupin Bean Raw
Methionine 0.21mg 0.255mg Lupin Bean Raw
Phenylalanine 1.052mg 1.435mg Lupin Bean Raw
Valine 1.023mg 1.51mg Lupin Bean Raw
Histidine 0.524mg 1.03mg Lupin Bean Raw
Saturated Fat 0.191g 1.156g Adzuki bean
Monounsaturated Fat 0.05g 3.94g Lupin Bean Raw
Polyunsaturated fat 0.113g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
132%
Adzuki bean
146%
Lupin Bean Raw

Comparison summary

Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.965g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.