Adzuki bean vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the differences between adzuki bean and lupin Bean Raw?
- Adzuki bean is higher in folate, vitamin B5, and copper, yet lupin Bean Raw is higher in manganese, fiber, magnesium, vitamin B1, calcium, selenium, and phosphorus.
- Adzuki bean's daily need coverage for folate is 67% more.
- Adzuki bean has 2 times more vitamin B5 than lupin Bean Raw. While adzuki bean has 1.471mg of vitamin B5, lupin Bean Raw has only 0.75mg.
We used Beans, adzuki, mature seeds, raw and Lupins, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +14.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +55.9% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more ManganeseManganese | +37.7% |
| Contains more SeleniumSelenium | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more FolateFolate | +75.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 355µg | 67% |
| Protein | 19.87g | 36.17g | 33% |
| Manganese | 1.73mg | 2.382mg | 28% |
| Fiber | 12.7g | 18.9g | 25% |
| Magnesium | 127mg | 198mg | 17% |
| Polyunsaturated fat | 0.113g | 2.439g | 16% |
| Vitamin B1 | 0.455mg | 0.64mg | 15% |
| Fats | 0.53g | 9.74g | 14% |
| Vitamin B5 | 1.471mg | 0.75mg | 14% |
| Calcium | 66mg | 176mg | 11% |
| Monounsaturated fat | 0.05g | 3.94g | 10% |
| Selenium | 3.1µg | 8.2µg | 9% |
| Iron | 4.98mg | 4.36mg | 8% |
| Copper | 1.094mg | 1.022mg | 8% |
| Phosphorus | 381mg | 440mg | 8% |
| Carbs | 62.9g | 40.37g | 8% |
| Potassium | 1254mg | 1013mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Saturated fat | 0.191g | 1.156g | 4% |
| Zinc | 5.04mg | 4.75mg | 3% |
| Vitamin B3 | 2.63mg | 2.19mg | 3% |
| Calories | 329kcal | 371kcal | 2% |
| Net carbs | 50.2g | 21.47g | N/A |
| Sodium | 5mg | 15mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.22mg | 0.22mg | 0% |
| Vitamin B6 | 0.351mg | 0.357mg | 0% |
| Tryptophan | 0.191mg | 0.289mg | 0% |
| Threonine | 0.674mg | 1.331mg | 0% |
| Isoleucine | 0.791mg | 1.615mg | 0% |
| Leucine | 1.668mg | 2.743mg | 0% |
| Lysine | 1.497mg | 1.933mg | 0% |
| Methionine | 0.21mg | 0.255mg | 0% |
| Phenylalanine | 1.052mg | 1.435mg | 0% |
| Valine | 1.023mg | 1.51mg | 0% |
| Histidine | 0.524mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +55.8% |
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +1737.7% |
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +7780% |
| Contains more Poly. FatPolyunsaturated fat | +2058.4% |