Adzuki bean vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the differences between adzuki bean and lupin Bean Raw?
- Adzuki bean is higher in folate, vitamin B5, and copper, yet lupin Bean Raw is higher in manganese, fiber, magnesium, vitamin B1, calcium, selenium, and phosphorus.
- Adzuki bean's daily need coverage for folate is 67% more.
- Adzuki bean has 2 times more vitamin B5 than lupin Bean Raw. While adzuki bean has 1.471mg of vitamin B5, lupin Bean Raw has only 0.75mg.
We used Beans, adzuki, mature seeds, raw and Lupins, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +14.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +55.9% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more ManganeseManganese | +37.7% |
| Contains more SeleniumSelenium | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more FolateFolate | +75.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +55.8% |
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +1737.7% |
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +7780% |
| Contains more Poly. FatPolyunsaturated fat | +2058.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 355µg | 67% |
| Protein | 19.87g | 36.17g | 33% |
| Manganese | 1.73mg | 2.382mg | 28% |
| Fiber | 12.7g | 18.9g | 25% |
| Magnesium | 127mg | 198mg | 17% |
| Polyunsaturated fat | 0.113g | 2.439g | 16% |
| Vitamin B1 | 0.455mg | 0.64mg | 15% |
| Fats | 0.53g | 9.74g | 14% |
| Vitamin B5 | 1.471mg | 0.75mg | 14% |
| Calcium | 66mg | 176mg | 11% |
| Monounsaturated fat | 0.05g | 3.94g | 10% |
| Selenium | 3.1µg | 8.2µg | 9% |
| Iron | 4.98mg | 4.36mg | 8% |
| Copper | 1.094mg | 1.022mg | 8% |
| Phosphorus | 381mg | 440mg | 8% |
| Carbs | 62.9g | 40.37g | 8% |
| Potassium | 1254mg | 1013mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Saturated fat | 0.191g | 1.156g | 4% |
| Zinc | 5.04mg | 4.75mg | 3% |
| Vitamin B3 | 2.63mg | 2.19mg | 3% |
| Calories | 329kcal | 371kcal | 2% |
| Net carbs | 50.2g | 21.47g | N/A |
| Sodium | 5mg | 15mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.22mg | 0.22mg | 0% |
| Vitamin B6 | 0.351mg | 0.357mg | 0% |
| Tryptophan | 0.191mg | 0.289mg | 0% |
| Threonine | 0.674mg | 1.331mg | 0% |
| Isoleucine | 0.791mg | 1.615mg | 0% |
| Leucine | 1.668mg | 2.743mg | 0% |
| Lysine | 1.497mg | 1.933mg | 0% |
| Methionine | 0.21mg | 0.255mg | 0% |
| Phenylalanine | 1.052mg | 1.435mg | 0% |
| Valine | 1.023mg | 1.51mg | 0% |
| Histidine | 0.524mg | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
51%
Minerals Daily Need Coverage Score
132%
146%
Comparison summary
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.965g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.