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  6. Adzuki bean vs. Lupin Bean Raw

Adzuki bean vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and lupin Bean Raw?

  • Adzuki bean is higher in folate and vitamin B5, yet lupin Bean Raw is higher in protein, manganese, fiber, magnesium, vitamin B1, fats, calcium, and selenium.
  • Adzuki bean's daily need coverage for folate is 67% more.
  • Adzuki bean has 2 times more vitamin B5 than lupin Bean Raw. While adzuki bean has 1.471mg of vitamin B5, lupin Bean Raw has only 0.75mg.

We used Beans, adzuki, mature seeds, raw and Lupins, mature seeds, raw types in this article.

Infographic

Adzuki bean vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +14.2%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +55.9%
Contains more CalciumCalcium +166.7%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +37.7%
Contains more SeleniumSelenium +164.5%
~equal in Copper ~1.022mg
~equal in Zinc ~4.75mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 114% 51% 49% 88% 81% 0% 0% 467%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more FolateFolate +75.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B6 ~0.357mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Lupin Bean Raw DV% diff.
Folate 622µg 355µg 67%
Protein 19.87g 36.17g 33%
Manganese 1.73mg 2.382mg 28%
Fiber 12.7g 18.9g 25%
Magnesium 127mg 198mg 17%
Polyunsaturated fat 0.113g 2.439g 16%
Vitamin B1 0.455mg 0.64mg 15%
Fats 0.53g 9.74g 14%
Vitamin B5 1.471mg 0.75mg 14%
Calcium 66mg 176mg 11%
Monounsaturated fat 0.05g 3.94g 10%
Selenium 3.1µg 8.2µg 9%
Carbs 62.9g 40.37g 8%
Iron 4.98mg 4.36mg 8%
Copper 1.094mg 1.022mg 8%
Phosphorus 381mg 440mg 8%
Potassium 1254mg 1013mg 7%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0.191g 1.156g 4%
Zinc 5.04mg 4.75mg 3%
Vitamin B3 2.63mg 2.19mg 3%
Calories 329kcal 371kcal 2%
Protein per 100 calories 6g 9.7g N/A
Calories per 10 g protein 166kcal 103kcal N/A
Weight per 100 calories 30g 27g N/A
Unsaturated / Saturated Fat ratio 0.85 5.5 N/A
Net carbs 50.2g 21.47g N/A
Sodium 5mg 15mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.22mg 0.22mg 0%
Vitamin B6 0.351mg 0.357mg 0%
Tryptophan 0.191mg 0.289mg 0%
Threonine 0.674mg 1.331mg 0%
Isoleucine 0.791mg 1.615mg 0%
Leucine 1.668mg 2.743mg 0%
Lysine 1.497mg 1.933mg 0%
Methionine 0.21mg 0.255mg 0%
Phenylalanine 1.052mg 1.435mg 0%
Valine 1.023mg 1.51mg 0%
Histidine 0.524mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +55.8%
Contains more WaterWater +28.7%
Contains more ProteinProtein +82%
Contains more FatsFats +1737.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +7780%
Contains more Poly. FatPolyunsaturated fat +2058.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.