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  6. Adzuki bean vs. Pasta

Adzuki bean vs. Pasta — In-Depth Nutrition Comparison

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What are the main differences between Adzuki bean and Pasta?

  • Adzuki bean is richer in Copper, Manganese, Phosphorus, Potassium, Folate, Zinc, Iron, and Magnesium, yet Pasta is richer in Vitamin B1.
  • Adzuki bean's daily need coverage for Copper is 23% higher.
  • Adzuki bean has 22 times more Potassium than Pasta. Adzuki bean has 532mg of Potassium, while Pasta has 24mg.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked types in this comparison.

Infographic

Adzuki bean vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Pasta
Pasta
Contains more Calcium +366.7%
Contains more Iron +75.4%
Contains more Magnesium +188.9%
Contains more Phosphorus +166.7%
Contains more Potassium +2116.7%
Contains more Zinc +216.1%
Contains more Copper +220.4%
Contains more Manganese +155.8%
Contains less Sodium -25%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +366.7%
Contains more Iron +75.4%
Contains more Magnesium +188.9%
Contains more Phosphorus +166.7%
Contains more Potassium +2116.7%
Contains more Zinc +216.1%
Contains more Copper +220.4%
Contains more Manganese +155.8%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
5
Pasta
Pasta
Contains more Vitamin B5 +135%
Contains more Vitamin B6 +182.4%
Contains more Folate +89.1%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +81.7%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin B5 +135%
Contains more Vitamin B6 +182.4%
Contains more Folate +89.1%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +81.7%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Pasta
Pasta
Contains more Protein +46%
Contains more Other +325.8%
Contains more Fats +950%
Equal in Carbs - 24.93
Equal in Water - 68.56
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Protein +46%
Contains more Other +325.8%
Contains more Fats +950%
Equal in Carbs - 24.93
Equal in Water - 68.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Pasta
Pasta
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +1277.8%
Contains more Polyunsaturated fat +1942.9%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +1277.8%
Contains more Polyunsaturated fat +1942.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Pasta
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Pasta Opinion
Net carbs 17.47g 24.93g Pasta
Protein 7.52g 5.15g Adzuki bean
Fats 0.1g 1.05g Pasta
Carbs 24.77g 24.93g Pasta
Calories 128kcal 131kcal Pasta
Fiber 7.3g Adzuki bean
Calcium 28mg 6mg Adzuki bean
Iron 2mg 1.14mg Adzuki bean
Magnesium 52mg 18mg Adzuki bean
Phosphorus 168mg 63mg Adzuki bean
Potassium 532mg 24mg Adzuki bean
Sodium 8mg 6mg Pasta
Zinc 1.77mg 0.56mg Adzuki bean
Copper 0.298mg 0.093mg Adzuki bean
Manganese 0.573mg 0.224mg Adzuki bean
Selenium 1.2µg Adzuki bean
Vitamin A 6IU 20IU Pasta
Vitamin A RAE 0µg 6µg Pasta
Vitamin B1 0.115mg 0.209mg Pasta
Vitamin B2 0.064mg 0.15mg Pasta
Vitamin B3 0.717mg 0.992mg Pasta
Vitamin B5 0.43mg 0.183mg Adzuki bean
Vitamin B6 0.096mg 0.034mg Adzuki bean
Folate 121µg 64µg Adzuki bean
Vitamin B12 0µg 0.14µg Pasta
Tryptophan 0.072mg 0.065mg Adzuki bean
Threonine 0.255mg 0.134mg Adzuki bean
Isoleucine 0.3mg 0.197mg Adzuki bean
Leucine 0.632mg 0.348mg Adzuki bean
Lysine 0.567mg 0.097mg Adzuki bean
Methionine 0.079mg 0.079mg
Phenylalanine 0.398mg 0.247mg Adzuki bean
Valine 0.387mg 0.217mg Adzuki bean
Histidine 0.198mg 0.103mg Adzuki bean
Cholesterol 0mg 33mg Adzuki bean
Saturated Fat 0.036g 0.15g Adzuki bean
Monounsaturated Fat 0.009g 0.124g Pasta
Polyunsaturated fat 0.021g 0.429g Pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
16%
Pasta
Minerals Daily Need Coverage Score
47%
Adzuki bean
16%
Pasta

Comparison summary

Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.