Adzuki bean vs. Pasta — In-Depth Nutrition Comparison
What are the main differences between Adzuki bean and Pasta?
- Adzuki bean is richer in Copper, Manganese, Phosphorus, Potassium, Folate, Zinc, Iron, and Magnesium, yet Pasta is richer in Vitamin B1.
- Adzuki bean's daily need coverage for Copper is 23% higher.
- Adzuki bean has 22 times more Potassium than Pasta. Adzuki bean has 532mg of Potassium, while Pasta has 24mg.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|