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  6. Adzuki bean vs. Pasta

Adzuki bean vs. Pasta — In-Depth Nutrition Comparison

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What are the main differences between adzuki beans and pasta?

  • Adzuki beans are richer in copper, manganese, phosphorus, potassium, folate, zinc, iron, and magnesium, yet pasta is richer in vitamin B1.
  • Adzuki beans' daily need coverage for copper is 23% higher.
  • Adzuki beans have 22 times more potassium than pasta. Adzuki beans have 532mg of potassium, while pasta has 24mg.
  • Adzuki beans have a lower glycemic index than pasta.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked types in this comparison.

Infographic

Adzuki bean vs Pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Pasta
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +2116.7%
Contains more IronIron +75.4%
Contains more CopperCopper +220.4%
Contains more ZincZinc +216.1%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +155.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91%
Pasta
Pasta
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B6Vitamin B6 +182.4%
Contains more FolateFolate +89.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.7%
Contains more Vitamin B2Vitamin B2 +134.4%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pasta DV% diff.
Fiber 7.3g 29%
Copper 0.298mg 0.093mg 23%
Potassium 532mg 24mg 15%
Phosphorus 168mg 63mg 15%
Manganese 0.573mg 0.224mg 15%
Folate 121µg 64µg 14%
Cholesterol 0mg 33mg 11%
Iron 2mg 1.14mg 11%
Zinc 1.77mg 0.56mg 11%
Magnesium 52mg 18mg 8%
Vitamin B1 0.115mg 0.209mg 8%
Vitamin B2 0.064mg 0.15mg 7%
Vitamin B12 0µg 0.14µg 6%
Protein 7.52g 5.15g 5%
Vitamin B5 0.43mg 0.183mg 5%
Vitamin B6 0.096mg 0.034mg 5%
Polyunsaturated fat 0.021g 0.429g 3%
Calcium 28mg 6mg 2%
Selenium 1.2µg 2%
Vitamin B3 0.717mg 0.992mg 2%
Fats 0.1g 1.05g 1%
Vitamin A 0µg 6µg 1%
Saturated fat 0.036g 0.15g 1%
Calories 128kcal 131kcal 0%
Protein per 100 calories 5.9g 3.9g N/A
Calories per 10 g protein 170kcal 254kcal N/A
Weight per 100 calories 78g 76g N/A
Net carbs 17.47g 24.93g N/A
Carbs 24.77g 24.93g 0%
Sodium 8mg 6mg 0%
Monounsaturated fat 0.009g 0.124g 0%
Tryptophan 0.072mg 0.065mg 0%
Threonine 0.255mg 0.134mg 0%
Isoleucine 0.3mg 0.197mg 0%
Leucine 0.632mg 0.348mg 0%
Lysine 0.567mg 0.097mg 0%
Methionine 0.079mg 0.079mg 0%
Phenylalanine 0.398mg 0.247mg 0%
Valine 0.387mg 0.217mg 0%
Histidine 0.198mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Pasta
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +46%
Contains more FatsFats +950%
~equal in Carbs ~24.93g
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +1277.8%
Contains more Poly. FatPolyunsaturated fat +1942.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.