Adzuki bean vs Pasta - In-Depth Nutrition Comparison
What are the main differences between Adzuki bean and Pasta?
- Adzuki bean is richer in Copper, Manganese, Phosphorus, Potassium, Folate, Zinc, Iron, and Magnesium, yet Pasta is richer in Vitamin B1.
- Adzuki bean's daily need coverage for Copper is 23% higher.
- Adzuki bean has 22 times more Potassium than Pasta. Adzuki bean has 532mg of Potassium, while Pasta has 24mg.
- Adzuki bean contains less Cholesterol.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|