Adzuki bean vs. Pasta — In-Depth Nutrition Comparison
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What are the main differences between Adzuki bean and Pasta?
- Adzuki bean is richer in Copper, Manganese, Phosphorus, Potassium, Folate, Zinc, Iron, and Magnesium, yet Pasta is richer in Vitamin B1.
- Adzuki bean's daily need coverage for Copper is 23% higher.
- Adzuki bean has 22 times more Potassium than Pasta. Adzuki bean has 532mg of Potassium, while Pasta has 24mg.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +2116.7% |
| Contains more IronIron | +75.4% |
| Contains more CopperCopper | +220.4% |
| Contains more ZincZinc | +216.1% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +155.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more FolateFolate | +89.1% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +81.7% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +46% |
| Contains more OtherOther | +325.8% |
| Contains more FatsFats | +950% |
~equal in
Carbs
~24.93g
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated Fat:
Sat. Fat
0.15 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated Fat | -76% |
| Contains more Mono. FatMonounsaturated Fat | +1277.8% |
| Contains more Poly. FatPolyunsaturated fat | +1942.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 128kcal | 131kcal |
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| Protein | 7.52g | 5.15g |
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| Fats | 0.1g | 1.05g |
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| Net carbs | 17.47g | 24.93g |
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| Carbs | 24.77g | 24.93g |
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| Cholesterol | 0mg | 33mg |
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| Magnesium | 52mg | 18mg |
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| Calcium | 28mg | 6mg |
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| Potassium | 532mg | 24mg |
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| Iron | 2mg | 1.14mg |
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| Fiber | 7.3g |
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| Copper | 0.298mg | 0.093mg |
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| Zinc | 1.77mg | 0.56mg |
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| Phosphorus | 168mg | 63mg |
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| Sodium | 8mg | 6mg |
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| Vitamin A | 6IU | 20IU |
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| Vitamin A | 0µg | 6µg |
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| Manganese | 0.573mg | 0.224mg |
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| Selenium | 1.2µg |
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| Vitamin B1 | 0.115mg | 0.209mg |
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| Vitamin B2 | 0.064mg | 0.15mg |
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| Vitamin B3 | 0.717mg | 0.992mg |
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| Vitamin B5 | 0.43mg | 0.183mg |
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| Vitamin B6 | 0.096mg | 0.034mg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Folate | 121µg | 64µg |
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| Saturated Fat | 0.036g | 0.15g |
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| Monounsaturated Fat | 0.009g | 0.124g |
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| Polyunsaturated fat | 0.021g | 0.429g |
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| Tryptophan | 0.072mg | 0.065mg |
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| Threonine | 0.255mg | 0.134mg |
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| Isoleucine | 0.3mg | 0.197mg |
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| Leucine | 0.632mg | 0.348mg |
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| Lysine | 0.567mg | 0.097mg |
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| Methionine | 0.079mg | 0.079mg | |
| Phenylalanine | 0.398mg | 0.247mg |
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| Valine | 0.387mg | 0.217mg |
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| Histidine | 0.198mg | 0.103mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
47%
16%
Comparison summary
Which food contains less Sodium?
Pasta contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.