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Adzuki bean vs Pasta - In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and Pasta

  • Pasta has less Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Potassium, Magnesium, Vitamin B5 and Vitamin B6.
  • Adzuki bean covers your daily Folate needs 140% more than Pasta.
  • Pasta contains 52 times less Potassium than Adzuki bean. Adzuki bean contains 1254mg of Potassium, while Pasta contains 24mg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Adzuki bean vs Pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pasta
Contains more Iron +336.8%
Contains more Calcium +1000%
Contains more Potassium +5125%
Contains more Magnesium +605.6%
Contains more Copper +1076.3%
Contains more Zinc +800%
Contains more Phosphorus +504.8%
Contains less Sodium -16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 2% 3% 13% 31% 16% 27% 1%
Contains more Iron +336.8%
Contains more Calcium +1000%
Contains more Potassium +5125%
Contains more Magnesium +605.6%
Contains more Copper +1076.3%
Contains more Zinc +800%
Contains more Phosphorus +504.8%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pasta
Contains more Vitamin B1 +117.7%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +165.1%
Contains more Vitamin B5 +703.8%
Contains more Vitamin B6 +932.4%
Contains more Folate +871.9%
Contains more Vitamin A +17.6%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 53% 35% 19% 11% 8% 18% 0% 48%
Contains more Vitamin B1 +117.7%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +165.1%
Contains more Vitamin B5 +703.8%
Contains more Vitamin B6 +932.4%
Contains more Folate +871.9%
Contains more Vitamin A +17.6%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
71
Adzuki bean
16
Pasta
Mineral Summary Score
134
Adzuki bean
17
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
31%
Pasta
Carbohydrates
63%
Adzuki bean
25%
Pasta
Fats
2%
Adzuki bean
5%
Pasta

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Pasta
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.041g)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 23)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Pasta Opinion
Calories 329 131 Adzuki bean
Protein 19.87 5.15 Adzuki bean
Fats 0.53 1.05 Pasta
Vitamin C 0 0
Carbs 62.9 24.93 Adzuki bean
Cholesterol 0 33 Adzuki bean
Vitamin D 0 Adzuki bean
Iron 4.98 1.14 Adzuki bean
Calcium 66 6 Adzuki bean
Potassium 1254 24 Adzuki bean
Magnesium 127 18 Adzuki bean
Sugars
Fiber 12.7 Adzuki bean
Copper 1.094 0.093 Adzuki bean
Zinc 5.04 0.56 Adzuki bean
Starch
Phosphorus 381 63 Adzuki bean
Sodium 5 6 Adzuki bean
Vitamin A 17 20 Pasta
Vitamin E
Vitamin D 0 Adzuki bean
Vitamin B1 0.455 0.209 Adzuki bean
Vitamin B2 0.22 0.15 Adzuki bean
Vitamin B3 2.63 0.992 Adzuki bean
Vitamin B5 1.471 0.183 Adzuki bean
Vitamin B6 0.351 0.034 Adzuki bean
Vitamin B12 0 0.14 Pasta
Vitamin K
Folate 622 64 Adzuki bean
Trans Fat 0 Pasta
Saturated Fat 0.191 0.15 Pasta
Monounsaturated Fat 0.05 0.124 Pasta
Polyunsaturated fat 0.113 0.429 Pasta
Tryptophan 0.191 0.065 Adzuki bean
Threonine 0.674 0.134 Adzuki bean
Isoleucine 0.791 0.197 Adzuki bean
Leucine 1.668 0.348 Adzuki bean
Lysine 1.497 0.097 Adzuki bean
Methionine 0.21 0.079 Adzuki bean
Phenylalanine 1.052 0.247 Adzuki bean
Valine 1.023 0.217 Adzuki bean
Histidine 0.524 0.103 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.