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Adzuki bean vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.702g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Sun-dried tomato
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
67
Sun-dried tomato
Mineral Summary Score
86
Adzuki bean
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +85.8%
Contains more Calcium +40.4%
Contains more Magnesium +56.8%
Contains more Copper +131.3%
Contains more Zinc +546.2%
Contains more Phosphorus +174.1%
Contains less Sodium -98.1%
Contains more Potassium +24.8%
Contains more Iron +85.8%
Contains more Calcium +40.4%
Contains more Magnesium +56.8%
Contains more Copper +131.3%
Contains more Zinc +546.2%
Contains more Phosphorus +174.1%
Contains less Sodium -98.1%
Contains more Potassium +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +135.8%
Contains more Vitamin B5 +207.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +7464.7%
Contains more Vitamin B2 +74.1%
Contains more Vitamin B3 +38%
Equal in Vitamin B6 - 0.319
Contains more Vitamin B1 +135.8%
Contains more Vitamin B5 +207.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +7464.7%
Contains more Vitamin B2 +74.1%
Contains more Vitamin B3 +38%
Equal in Vitamin B6 - 0.319

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
30%
Sun-dried tomato
Carbohydrates
63%
Adzuki bean
23%
Sun-dried tomato
Fats
2%
Adzuki bean
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Sun-dried tomato Opinion
Calories 329 213 Adzuki bean
Protein 19.87 5.06 Adzuki bean
Fats 0.53 14.08 Sun-dried tomato
Vitamin C 0 101.8 Sun-dried tomato
Carbs 62.9 23.33 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 2.68 Adzuki bean
Calcium 66 47 Adzuki bean
Potassium 1254 1565 Sun-dried tomato
Magnesium 127 81 Adzuki bean
Sugars
Fiber 12.7 5.8 Adzuki bean
Copper 1.094 0.473 Adzuki bean
Zinc 5.04 0.78 Adzuki bean
Starch
Phosphorus 381 139 Adzuki bean
Sodium 5 266 Adzuki bean
Vitamin A 17 1286 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.193 Adzuki bean
Vitamin B2 0.22 0.383 Sun-dried tomato
Vitamin B3 2.63 3.63 Sun-dried tomato
Vitamin B5 1.471 0.479 Adzuki bean
Vitamin B6 0.351 0.319 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.191 1.893 Adzuki bean
Monounsaturated Fat 0.05 8.663 Sun-dried tomato
Polyunsaturated fat 0.113 2.06 Sun-dried tomato
Tryptophan 0.191 0.037 Adzuki bean
Threonine 0.674 0.128 Adzuki bean
Isoleucine 0.791 0.121 Adzuki bean
Leucine 1.668 0.185 Adzuki bean
Lysine 1.497 0.186 Adzuki bean
Methionine 0.21 0.044 Adzuki bean
Phenylalanine 1.052 0.131 Adzuki bean
Valine 1.023 0.13 Adzuki bean
Histidine 0.524 0.077 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.