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Baked beans vs Cowpea - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cowpea
Cowpea is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cowpea
Cowpea contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Cowpea
Cowpea is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Cowpea
Cowpea is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Cowpea
Cowpea is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 3.3g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Cowpea
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Baked beans Cowpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Baked beans
8
Cowpea
Mineral Summary Score
30
Baked beans
28
Cowpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cowpea
Contains more Calcium +154.2%
Contains more Potassium +28.8%
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Copper +68.6%
Contains more Zinc +76.7%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%
Contains more Calcium +154.2%
Contains more Potassium +28.8%
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Copper +68.6%
Contains more Zinc +76.7%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cowpea
Contains more Vitamin C +175%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%
Contains more Vitamin C +175%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Baked beans
46%
Cowpea
Carbohydrates
22%
Baked beans
21%
Cowpea
Fats
24%
Baked beans
2%
Cowpea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Baked beans Cowpea Opinion
Calories 155 116 Baked beans
Protein 5.54 7.73 Cowpea
Fats 5.15 0.53 Baked beans
Vitamin C 1.1 0.4 Baked beans
Carbs 21.63 20.76 Baked beans
Cholesterol 5 0 Cowpea
Vitamin D 0 0
Iron 1.99 2.51 Cowpea
Calcium 61 24 Baked beans
Potassium 358 278 Baked beans
Magnesium 43 53 Cowpea
Sugars 3.3 Cowpea
Fiber 5.5 6.5 Cowpea
Copper 0.159 0.268 Cowpea
Zinc 0.73 1.29 Cowpea
Starch
Phosphorus 109 156 Cowpea
Sodium 422 4 Cowpea
Vitamin A 0 15 Cowpea
Vitamin E 0.28 Cowpea
Vitamin D 0 0
Vitamin B1 0.136 0.202 Cowpea
Vitamin B2 0.049 0.055 Cowpea
Vitamin B3 0.408 0.495 Cowpea
Vitamin B5 0.155 0.411 Cowpea
Vitamin B6 0.09 0.1 Cowpea
Vitamin B12 0 0
Vitamin K 1.7 Cowpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.948 0.138 Cowpea
Monounsaturated Fat 2.133 0.044 Baked beans
Polyunsaturated fat 0.74 0.225 Baked beans
Tryptophan 0.067 0.095 Cowpea
Threonine 0.228 0.294 Cowpea
Isoleucine 0.242 0.314 Cowpea
Leucine 0.428 0.592 Cowpea
Lysine 0.379 0.523 Cowpea
Methionine 0.086 0.11 Cowpea
Phenylalanine 0.287 0.451 Cowpea
Valine 0.282 0.368 Cowpea
Histidine 0.153 0.24 Cowpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.