Baked beans vs Cowpea - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Baked beans

2

:

6

Cowpea

Contains more Calcium +154.2%

Contains more Potassium +28.8%

Contains more Iron +26.1%

Contains more Magnesium +23.3%

Contains more Copper +68.6%

Contains more Zinc +76.7%

Contains more Phosphorus +43.1%

Contains less Sodium -99.1%

Baked beans

Cowpea

Contains more Calcium +154.2%

Contains more Potassium +28.8%

Contains more Iron +26.1%

Contains more Magnesium +23.3%

Contains more Copper +68.6%

Contains more Zinc +76.7%

Contains more Phosphorus +43.1%

Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Baked beans

1

:

8

Cowpea

Contains more Vitamin C +175%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +48.5%

Contains more Vitamin B2 +12.2%

Contains more Vitamin B3 +21.3%

Contains more Vitamin B5 +165.2%

Contains more Vitamin B6 +11.1%

Baked beans

Cowpea

Contains more Vitamin C +175%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +48.5%

Contains more Vitamin B2 +12.2%

Contains more Vitamin B3 +21.3%

Contains more Vitamin B5 +165.2%

Contains more Vitamin B6 +11.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

5

8

Mineral Summary Score

30

28

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

33%

46%

Carbohydrates

22%

21%

Fats

24%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in vitamins
Lower in Sugars
Lower in price
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Cowpea is lower in Cholesterol (difference - 5mg)

Which food contains less Sodium?

Cowpea contains less Sodium (difference - 418mg)

Which food is lower in Saturated Fat?

Cowpea is lower in Saturated Fat (difference - 1.81g)

Which food is lower in glycemic index?

Cowpea is lower in glycemic index (difference - 6)

Which food is richer in vitamins?

Cowpea is relatively richer in vitamins

Which food contains less Sugars?

Baked beans contains less Sugars (difference - 3.3g)

Which food is cheaper?

Baked beans is cheaper (difference - $0.2)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	155	116
Protein	5.54	7.73
Fats	5.15	0.53
Vitamin C	1.1	0.4
Carbs	21.63	20.76
Cholesterol	5	0
Vitamin D	0	0
Iron	1.99	2.51
Calcium	61	24
Potassium	358	278
Magnesium	43	53
Sugars		3.3
Fiber	5.5	6.5
Copper	0.159	0.268
Zinc	0.73	1.29
Starch
Phosphorus	109	156
Sodium	422	4
Vitamin A	0	15
Vitamin E		0.28
Vitamin D	0	0
Vitamin B1	0.136	0.202
Vitamin B2	0.049	0.055
Vitamin B3	0.408	0.495
Vitamin B5	0.155	0.411
Vitamin B6	0.09	0.1
Vitamin B12	0	0
Vitamin K		1.7
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	1.948	0.138
Monounsaturated Fat	2.133	0.044
Polyunsaturated fat	0.74	0.225
Tryptophan	0.067	0.095
Threonine	0.228	0.294
Isoleucine	0.242	0.314
Leucine	0.428	0.592
Lysine	0.379	0.523
Methionine	0.086	0.11
Phenylalanine	0.287	0.451
Valine	0.282	0.368
Histidine	0.153	0.24
Fructose