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Baked beans vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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How are Baked beans and Cowpea (Black-eyed pea) different?

  • Baked beans are richer in Selenium, while Cowpea (Black-eyed pea) is higher in Folate, Copper, Manganese, Phosphorus, Iron, Vitamin B1, and Vitamin B5.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 40% more than Baked beans.
  • Baked beans contain 106 times more Sodium than Cowpea (Black-eyed pea). Baked beans contain 422mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.

Beans, baked, home prepared and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

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Baked beans vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Baked beans
Baked beans
2
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +154.2%
Contains more Potassium +28.8%
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Copper +68.6%
Contains more Zinc +76.7%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%
Baked beans
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Cowpea (Black-eyed pea)
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 95% 8% 25% 38% 90% 36% 67% 1%
Contains more Calcium +154.2%
Contains more Potassium +28.8%
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Copper +68.6%
Contains more Zinc +76.7%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Baked beans
Baked beans
1
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin C +175%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +333.3%
Baked beans
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Cowpea (Black-eyed pea)
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 0% 51% 13% 10% 25% 24% 0% 5% 156%
Contains more Vitamin C +175%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +333.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
24
Cowpea (Black-eyed pea)
Mineral Summary Score
41
Baked beans
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
46%
Cowpea (Black-eyed pea)
Carbohydrates
22%
Baked beans
21%
Cowpea (Black-eyed pea)
Fats
24%
Baked beans
2%
Cowpea (Black-eyed pea)

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Cowpea (Black-eyed pea)
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.81g)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 12)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Baked beans Cowpea (Black-eyed pea) Opinion
Calories 155 116 Baked beans
Protein 5.54 7.73 Cowpea (Black-eyed pea)
Fats 5.15 0.53 Baked beans
Vitamin C 1.1 0.4 Baked beans
Carbs 21.63 20.76 Baked beans
Cholesterol 5 0 Cowpea (Black-eyed pea)
Vitamin D 0 0
Iron 1.99 2.51 Cowpea (Black-eyed pea)
Calcium 61 24 Baked beans
Potassium 358 278 Baked beans
Magnesium 43 53 Cowpea (Black-eyed pea)
Sugar 3.3 Baked beans
Fiber 5.5 6.5 Cowpea (Black-eyed pea)
Copper 0.159 0.268 Cowpea (Black-eyed pea)
Zinc 0.73 1.29 Cowpea (Black-eyed pea)
Starch
Phosphorus 109 156 Cowpea (Black-eyed pea)
Sodium 422 4 Cowpea (Black-eyed pea)
Vitamin A 0 15 Cowpea (Black-eyed pea)
Vitamin E 0.28 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.136 0.202 Cowpea (Black-eyed pea)
Vitamin B2 0.049 0.055 Cowpea (Black-eyed pea)
Vitamin B3 0.408 0.495 Cowpea (Black-eyed pea)
Vitamin B5 0.155 0.411 Cowpea (Black-eyed pea)
Vitamin B6 0.09 0.1 Cowpea (Black-eyed pea)
Vitamin B12 0 0
Vitamin K 1.7 Cowpea (Black-eyed pea)
Folate 48 208 Cowpea (Black-eyed pea)
Trans Fat 0 0
Saturated Fat 1.948 0.138 Cowpea (Black-eyed pea)
Monounsaturated Fat 2.133 0.044 Baked beans
Polyunsaturated fat 0.74 0.225 Baked beans
Tryptophan 0.067 0.095 Cowpea (Black-eyed pea)
Threonine 0.228 0.294 Cowpea (Black-eyed pea)
Isoleucine 0.242 0.314 Cowpea (Black-eyed pea)
Leucine 0.428 0.592 Cowpea (Black-eyed pea)
Lysine 0.379 0.523 Cowpea (Black-eyed pea)
Methionine 0.086 0.11 Cowpea (Black-eyed pea)
Phenylalanine 0.287 0.451 Cowpea (Black-eyed pea)
Valine 0.282 0.368 Cowpea (Black-eyed pea)
Histidine 0.153 0.24 Cowpea (Black-eyed pea)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.