Baked beans vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
How are Baked beans and Cowpea (Black-eyed pea) different?
- Baked beans are richer in Selenium, while Cowpea (Black-eyed pea) is higher in Folate, Copper, Manganese, Phosphorus, Iron, Vitamin B1, and Vitamin B5.
- Cowpea (Black-eyed pea) covers your daily need of Folate 40% more than Baked beans.
- Baked beans contain 106 times more Sodium than Cowpea (Black-eyed pea). Baked beans contain 422mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.
Beans, baked, home prepared and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|