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  6. Baked beans vs. Cowpea (Black-eyed pea)

Baked beans vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are Baked beans and Cowpea (Black-eyed pea) different?

  • Baked beans are richer in Selenium, while Cowpea (Black-eyed pea) is higher in Folate, Copper, Manganese, Phosphorus, Iron, Vitamin B1, and Vitamin B5.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 40% more than Baked beans.
  • Baked beans contain 106 times more Sodium than Cowpea (Black-eyed pea). Baked beans contain 422mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.

Beans, baked, home prepared and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Baked beans vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +28.8%
Contains more SeleniumSelenium +128%
Contains more MagnesiumMagnesium +23.3%
Contains more IronIron +26.1%
Contains more CopperCopper +68.6%
Contains more ZincZinc +76.7%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.9% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +871.7%
Contains more OtherOther +167%
Contains more ProteinProtein +39.5%
~equal in Carbs ~20.76g
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
34% 11% 55%
Saturated Fat: Sat. Fat 0.138 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated Fat +4747.7%
Contains more Poly. FatPolyunsaturated fat +228.9%
Contains less Sat. FatSaturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Cowpea (Black-eyed pea)
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Cowpea (Black-eyed pea) Opinion
Calories 155kcal 116kcal Baked beans
Protein 5.54g 7.73g Cowpea (Black-eyed pea)
Fats 5.15g 0.53g Baked beans
Vitamin C 1.1mg 0.4mg Baked beans
Net carbs 16.13g 14.26g Baked beans
Carbs 21.63g 20.76g Baked beans
Cholesterol 5mg 0mg Cowpea (Black-eyed pea)
Magnesium 43mg 53mg Cowpea (Black-eyed pea)
Calcium 61mg 24mg Baked beans
Potassium 358mg 278mg Baked beans
Iron 1.99mg 2.51mg Cowpea (Black-eyed pea)
Sugar 3.3g Baked beans
Fiber 5.5g 6.5g Cowpea (Black-eyed pea)
Copper 0.159mg 0.268mg Cowpea (Black-eyed pea)
Zinc 0.73mg 1.29mg Cowpea (Black-eyed pea)
Phosphorus 109mg 156mg Cowpea (Black-eyed pea)
Sodium 422mg 4mg Cowpea (Black-eyed pea)
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin A 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Manganese 0.255mg 0.475mg Cowpea (Black-eyed pea)
Selenium 5.7µg 2.5µg Baked beans
Vitamin B1 0.136mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.049mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.408mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.155mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.09mg 0.1mg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Folate 48µg 208µg Cowpea (Black-eyed pea)
Choline 32.2mg Cowpea (Black-eyed pea)
Saturated Fat 1.948g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 2.133g 0.044g Baked beans
Polyunsaturated fat 0.74g 0.225g Baked beans
Tryptophan 0.067mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.228mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.242mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.428mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.379mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.086mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.287mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.282mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.153mg 0.24mg Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
39%
Baked beans
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.81g)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 12)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.