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Baked beans vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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How are Baked beans and Cowpea (Black-eyed pea) different?

  • Baked beans are richer in Selenium, while Cowpea (Black-eyed pea) is higher in Folate, Copper, Manganese, Phosphorus, Iron, Vitamin B1, and Vitamin B5.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 40% more than Baked beans.
  • Baked beans contain 106 times more Sodium than Cowpea (Black-eyed pea). Baked beans contain 422mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.

Beans, baked, home prepared and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Baked beans vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Baked beans
Baked beans
2
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +154.2%
Contains more Potassium +28.8%
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%
Contains more Zinc +76.7%
Contains more Copper +68.6%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 95% 38% 67% 25% 1% 36% 90%
Contains more Calcium +154.2%
Contains more Potassium +28.8%
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%
Contains more Zinc +76.7%
Contains more Copper +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Baked beans
Baked beans
1
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin C +175%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +333.3%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin C +175%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +333.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Cowpea (Black-eyed pea) Opinion
Net carbs 16.13g 14.26g Baked beans
Protein 5.54g 7.73g Cowpea (Black-eyed pea)
Fats 5.15g 0.53g Baked beans
Carbs 21.63g 20.76g Baked beans
Calories 155kcal 116kcal Baked beans
Starch g g
Fructose g g
Sugar g 3.3g Baked beans
Fiber 5.5g 6.5g Cowpea (Black-eyed pea)
Calcium 61mg 24mg Baked beans
Iron 1.99mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 43mg 53mg Cowpea (Black-eyed pea)
Phosphorus 109mg 156mg Cowpea (Black-eyed pea)
Potassium 358mg 278mg Baked beans
Sodium 422mg 4mg Cowpea (Black-eyed pea)
Zinc 0.73mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.159mg 0.268mg Cowpea (Black-eyed pea)
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin E mg 0.28mg Cowpea (Black-eyed pea)
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0.4mg Baked beans
Vitamin B1 0.136mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.049mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.408mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.155mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.09mg 0.1mg Cowpea (Black-eyed pea)
Folate 48µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0µg
Vitamin K µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.067mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.228mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.242mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.428mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.379mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.086mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.287mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.282mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.153mg 0.24mg Cowpea (Black-eyed pea)
Cholesterol 5mg 0mg Cowpea (Black-eyed pea)
Trans Fat 0g 0g
Saturated Fat 1.948g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 2.133g 0.044g Baked beans
Polyunsaturated fat 0.74g 0.225g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
24
Cowpea (Black-eyed pea)
Mineral Summary Score
41
Baked beans
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
46%
Cowpea (Black-eyed pea)
Carbohydrates
22%
Baked beans
21%
Cowpea (Black-eyed pea)
Fats
24%
Baked beans
2%
Cowpea (Black-eyed pea)

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.81g)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 12)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.