Baked beans vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
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How are Baked beans and Cowpea (Black-eyed pea) different?
- Baked beans are richer in Selenium, while Cowpea (Black-eyed pea) is higher in Folate, Copper, Manganese, Phosphorus, Iron, Vitamin B1, and Vitamin B5.
- Cowpea (Black-eyed pea) covers your daily need of Folate 40% more than Baked beans.
- Baked beans contain 106 times more Sodium than Cowpea (Black-eyed pea). Baked beans contain 422mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.
Beans, baked, home prepared and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+154.2%
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Potassium
+28.8%
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Iron
+26.1%
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Magnesium
+23.3%
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Phosphorus
+43.1%
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Sodium
-99.1%
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Zinc
+76.7%
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Copper
+68.6%
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Calcium
+154.2%
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Potassium
+28.8%
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Iron
+26.1%
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Magnesium
+23.3%
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Phosphorus
+43.1%
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Sodium
-99.1%
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Zinc
+76.7%
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Copper
+68.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+175%
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Vitamin A
+∞%
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Vitamin B1
+48.5%
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Vitamin B2
+12.2%
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Vitamin B3
+21.3%
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Vitamin B5
+165.2%
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Vitamin B6
+11.1%
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Folate
+333.3%
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Vitamin C
+175%
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Vitamin A
+∞%
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Vitamin B1
+48.5%
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Vitamin B2
+12.2%
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Vitamin B3
+21.3%
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Vitamin B5
+165.2%
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Vitamin B6
+11.1%
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Folate
+333.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.13g | 14.26g |
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Protein | 5.54g | 7.73g |
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Fats | 5.15g | 0.53g |
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Carbs | 21.63g | 20.76g |
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Calories | 155kcal | 116kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 3.3g |
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Fiber | 5.5g | 6.5g |
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Calcium | 61mg | 24mg |
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Iron | 1.99mg | 2.51mg |
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Magnesium | 43mg | 53mg |
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Phosphorus | 109mg | 156mg |
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Potassium | 358mg | 278mg |
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Sodium | 422mg | 4mg |
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Zinc | 0.73mg | 1.29mg |
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Copper | 0.159mg | 0.268mg |
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Vitamin A | 0IU | 15IU |
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Vitamin E | mg | 0.28mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 1.1mg | 0.4mg |
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Vitamin B1 | 0.136mg | 0.202mg |
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Vitamin B2 | 0.049mg | 0.055mg |
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Vitamin B3 | 0.408mg | 0.495mg |
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Vitamin B5 | 0.155mg | 0.411mg |
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Vitamin B6 | 0.09mg | 0.1mg |
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Folate | 48µg | 208µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 1.7µg |
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Tryptophan | 0.067mg | 0.095mg |
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Threonine | 0.228mg | 0.294mg |
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Isoleucine | 0.242mg | 0.314mg |
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Leucine | 0.428mg | 0.592mg |
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Lysine | 0.379mg | 0.523mg |
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Methionine | 0.086mg | 0.11mg |
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Phenylalanine | 0.287mg | 0.451mg |
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Valine | 0.282mg | 0.368mg |
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Histidine | 0.153mg | 0.24mg |
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Cholesterol | 5mg | 0mg |
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Trans Fat | 0g | 0g | |
Saturated Fat | 1.948g | 0.138g |
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Monounsaturated Fat | 2.133g | 0.044g |
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Polyunsaturated fat | 0.74g | 0.225g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10

24

Mineral Summary Score
41

44

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%

46%

Carbohydrates
22%

21%

Fats
24%

2%

Comparison summary
Which food contains less Sodium?

Cowpea (Black-eyed pea) contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?

Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.81g)
Which food is richer in vitamins?

Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 12)
Which food is cheaper?

Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.