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Baked beans vs Hummus - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 0.511g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 23)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Hummus
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Baked beans Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Baked beans
8
Hummus
Mineral Summary Score
30
Baked beans
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Hummus
Contains more Calcium +60.5%
Contains more Potassium +57%
Contains more Iron +22.6%
Contains more Magnesium +65.1%
Contains more Copper +231.4%
Contains more Zinc +150.7%
Contains more Phosphorus +61.5%
Contains less Sodium -10.2%
Contains more Calcium +60.5%
Contains more Potassium +57%
Contains more Iron +22.6%
Contains more Magnesium +65.1%
Contains more Copper +231.4%
Contains more Zinc +150.7%
Contains more Phosphorus +61.5%
Contains less Sodium -10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +122.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Baked beans
47%
Hummus
Carbohydrates
22%
Baked beans
14%
Hummus
Fats
24%
Baked beans
44%
Hummus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Baked beans Hummus Opinion
Calories 155 166 Hummus
Protein 5.54 7.9 Hummus
Fats 5.15 9.6 Hummus
Vitamin C 1.1 0 Baked beans
Carbs 21.63 14.29 Baked beans
Cholesterol 5 0 Hummus
Vitamin D 0 0
Iron 1.99 2.44 Hummus
Calcium 61 38 Baked beans
Potassium 358 228 Baked beans
Magnesium 43 71 Hummus
Sugars
Fiber 5.5 6 Hummus
Copper 0.159 0.527 Hummus
Zinc 0.73 1.83 Hummus
Starch
Phosphorus 109 176 Hummus
Sodium 422 379 Hummus
Vitamin A 0 30 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.136 0.18 Hummus
Vitamin B2 0.049 0.064 Hummus
Vitamin B3 0.408 0.582 Hummus
Vitamin B5 0.155 0.132 Baked beans
Vitamin B6 0.09 0.2 Hummus
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 1.948 1.437 Hummus
Monounsaturated Fat 2.133 4.039 Hummus
Polyunsaturated fat 0.74 3.613 Hummus
Tryptophan 0.067 Baked beans
Threonine 0.228 Baked beans
Isoleucine 0.242 Baked beans
Leucine 0.428 Baked beans
Lysine 0.379 Baked beans
Methionine 0.086 Baked beans
Phenylalanine 0.287 Baked beans
Valine 0.282 Baked beans
Histidine 0.153 Baked beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.