Baked beans vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between baked beans and hummus

Baked beans have more selenium; however, hummus is higher in copper, manganese, zinc, phosphorus, folate, vitamin B6, magnesium, and iron.
Hummus covers your daily need for copper, 41% more than baked beans.
Baked beans have 2 times more selenium than hummus. While baked beans have 5.7µg of selenium, hummus has only 2.6µg.
The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Hummus, commercial.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Hummus

Contains more CalciumCalcium	+60.5%
Contains more PotassiumPotassium	+57%
Contains more SeleniumSelenium	+119.2%

Contains more MagnesiumMagnesium	+65.1%
Contains more IronIron	+22.6%
Contains more CopperCopper	+231.4%
Contains more ZincZinc	+150.7%
Contains more PhosphorusPhosphorus	+61.5%
Contains less SodiumSodium	-10.2%
Contains more ManganeseManganese	+203.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Hummus

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+17.4%

Contains more Vitamin B1Vitamin B1	+32.4%
Contains more Vitamin B2Vitamin B2	+30.6%
Contains more Vitamin B3Vitamin B3	+42.6%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more FolateFolate	+72.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.159mg	0.527mg	41%
Manganese	0.255mg	0.773mg	23%
Polyunsaturated fat	0.74g	3.613g	19%
Phosphorus	109mg	176mg	10%
Zinc	0.73mg	1.83mg	10%
Folate	48µg	83µg	9%
Vitamin B6	0.09mg	0.2mg	8%
Fats	5.15g	9.6g	7%
Magnesium	43mg	71mg	7%
Selenium	5.7µg	2.6µg	6%
Iron	1.99mg	2.44mg	6%
Monounsaturated fat	2.133g	4.039g	5%
Protein	5.54g	7.9g	5%
Potassium	358mg	228mg	4%
Vitamin B1	0.136mg	0.18mg	4%
Fiber	5.5g	6g	2%
Calcium	61mg	38mg	2%
Cholesterol	5mg	0mg	2%
Sodium	422mg	379mg	2%
Carbs	21.63g	14.29g	2%
Saturated fat	1.948g	1.437g	2%
Calories	155kcal	166kcal	1%
Vitamin B3	0.408mg	0.582mg	1%
Vitamin B2	0.049mg	0.064mg	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	16.13g	8.29g	N/A
Vitamin B5	0.155mg	0.132mg	0%
Tryptophan	0.067mg		0%
Threonine	0.228mg		0%
Isoleucine	0.242mg		0%
Leucine	0.428mg		0%
Lysine	0.379mg		0%
Methionine	0.086mg		0%
Phenylalanine	0.287mg		0%
Valine	0.282mg		0%
Histidine	0.153mg		0%