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Baked beans vs Hummus - In-Depth Nutrition Comparison

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Summary of differences between Baked beans and Hummus

  • Baked beans have more Selenium, however Hummus is higher in Copper, Manganese, Zinc, Phosphorus, Folate, Vitamin B6, Magnesium, and Iron.
  • Hummus covers your daily need of Copper 41% more than Baked beans.
  • Baked beans have 2 times more Selenium than Hummus. While Baked beans have 5.7µg of Selenium, Hummus has only 2.6µg.

These are the specific foods used in this comparison Beans, baked, home prepared and Hummus, commercial.

Infographic

Baked beans vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60.5%
Contains more Potassium +57%
Contains more Iron +22.6%
Contains more Magnesium +65.1%
Contains more Phosphorus +61.5%
Contains less Sodium -10.2%
Contains more Zinc +150.7%
Contains more Copper +231.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Calcium +60.5%
Contains more Potassium +57%
Contains more Iron +22.6%
Contains more Magnesium +65.1%
Contains more Phosphorus +61.5%
Contains less Sodium -10.2%
Contains more Zinc +150.7%
Contains more Copper +231.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +122.2%
Contains more Folate +72.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +122.2%
Contains more Folate +72.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Hummus
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Hummus Opinion
Net carbs 16.13g 8.29g Baked beans
Protein 5.54g 7.9g Hummus
Fats 5.15g 9.6g Hummus
Carbs 21.63g 14.29g Baked beans
Calories 155kcal 166kcal Hummus
Starch g g
Fructose g g
Sugar g g
Fiber 5.5g 6g Hummus
Calcium 61mg 38mg Baked beans
Iron 1.99mg 2.44mg Hummus
Magnesium 43mg 71mg Hummus
Phosphorus 109mg 176mg Hummus
Potassium 358mg 228mg Baked beans
Sodium 422mg 379mg Hummus
Zinc 0.73mg 1.83mg Hummus
Copper 0.159mg 0.527mg Hummus
Vitamin A 0IU 30IU Hummus
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.18mg Hummus
Vitamin B2 0.049mg 0.064mg Hummus
Vitamin B3 0.408mg 0.582mg Hummus
Vitamin B5 0.155mg 0.132mg Baked beans
Vitamin B6 0.09mg 0.2mg Hummus
Folate 48µg 83µg Hummus
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.067mg mg Baked beans
Threonine 0.228mg mg Baked beans
Isoleucine 0.242mg mg Baked beans
Leucine 0.428mg mg Baked beans
Lysine 0.379mg mg Baked beans
Methionine 0.086mg mg Baked beans
Phenylalanine 0.287mg mg Baked beans
Valine 0.282mg mg Baked beans
Histidine 0.153mg mg Baked beans
Cholesterol 5mg 0mg Hummus
Trans Fat 0g g Hummus
Saturated Fat 1.948g 1.437g Hummus
Monounsaturated Fat 2.133g 4.039g Hummus
Polyunsaturated fat 0.74g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
16
Hummus
Mineral Summary Score
41
Baked beans
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
47%
Hummus
Carbohydrates
22%
Baked beans
14%
Hummus
Fats
24%
Baked beans
44%
Hummus

Comparison summary

Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 0.511g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 34)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.3)
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.