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Black turtle bean vs Seed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 2.12g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 15)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Seed
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
25
Seed
Mineral Summary Score
96
Black turtle bean
137
Seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Seed
Contains more Iron +12.7%
Contains more Potassium +268.6%
Contains less Sodium -43.8%
Contains more Calcium +294.4%
Contains more Magnesium +109.4%
Contains more Zinc +108.2%
Contains more Phosphorus +95.5%
Equal in Copper - 0.924
Contains more Iron +12.7%
Contains more Potassium +268.6%
Contains less Sodium -43.8%
Contains more Calcium +294.4%
Contains more Magnesium +109.4%
Contains more Zinc +108.2%
Contains more Phosphorus +95.5%
Equal in Copper - 0.924

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Seed
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +13.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +217.6%
Contains more Vitamin E +138.1%
Contains more Vitamin B3 +351.7%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +13.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +217.6%
Contains more Vitamin E +138.1%
Contains more Vitamin B3 +351.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
99%
Seed
Carbohydrates
63%
Black turtle bean
42%
Seed
Fats
4%
Black turtle bean
142%
Seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Seed Opinion
Calories 339 486 Seed
Protein 21.25 16.54 Black turtle bean
Fats 0.9 30.74 Seed
Vitamin C 0 1.6 Seed
Carbs 63.25 42.12 Black turtle bean
Cholesterol 0 0
Vitamin D 0 Black turtle bean
Iron 8.7 7.72 Black turtle bean
Calcium 160 631 Seed
Potassium 1500 407 Black turtle bean
Magnesium 160 335 Seed
Sugars 2.12 Black turtle bean
Fiber 15.5 34.4 Seed
Copper 1 0.924 Black turtle bean
Zinc 2.2 4.58 Seed
Starch
Phosphorus 440 860 Seed
Sodium 9 16 Black turtle bean
Vitamin A 17 54 Seed
Vitamin E 0.21 0.5 Seed
Vitamin D 0 Black turtle bean
Vitamin B1 0.9 0.62 Black turtle bean
Vitamin B2 0.193 0.17 Black turtle bean
Vitamin B3 1.955 8.83 Seed
Vitamin B5 0.899 Black turtle bean
Vitamin B6 0.286 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 Black turtle bean
Trans Fat 0 0.14 Black turtle bean
Saturated Fat 0.232 3.33 Black turtle bean
Monounsaturated Fat 0.078 2.309 Seed
Polyunsaturated fat 0.387 23.665 Seed
Tryptophan 0.252 0.436 Seed
Threonine 0.894 0.709 Black turtle bean
Isoleucine 0.938 0.801 Black turtle bean
Leucine 1.697 1.371 Black turtle bean
Lysine 1.459 0.97 Black turtle bean
Methionine 0.32 0.588 Seed
Phenylalanine 1.149 1.016 Black turtle bean
Valine 1.112 0.95 Black turtle bean
Histidine 0.592 0.531 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.